Mindfulness Meditation (Part 2 of 2) Acceptance of Thoughts and Feelings

[smortmv]

Excellent video. Extremely effective.  I'm very relaxed. :)

[chris103050]

The best ever. Thank you.

[dontshareyourlife]

very goos, got me relaxed, finally! :-)

[TranceMan303]

I only really got into that in the last minute or two, I was feeling quite anxious before I started so it was hard to focus and keep still. That was my first time properly doing mindfulness. I'm starting a course in a few weeks, I can't wait

[DUSTYD0LL]

This is one of the best methods of meditation I've had and the voice make me feel secure and very relaxed.

[zyanyali]

thank you.

[purdeythedog]

Practical, straightforward help. Thank you very much

[PhysiologicAli]

god bless you.

[gauravdocmed]

this is so great, one of the best ones on youtube, plz upload more if possible. thank you.

[ProfessorBrutus]

@gauravdocmed Unfortunately this is all I have. But, for me it is all I need.

[DgenerationX]

Thank You for posting