Brilliant! that is always such a hard spot for me to hit, and just from watching this i can tell how effective a stretch that is. its the exact motion i've strived for yet can never quite get. its often the simplest things that are the best, yet take someone who really knows what they're doing to point them out and instruct them in a clear way. good stuff
Am going to try this. Will get a foam roller to try. Looks like something I can do.
ranchgirl49 10 months ago
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zampa111 1 year ago
Thank you for sharring your knowledge. This will really help me out. God Bless!
timmylongdong 2 years ago
Brilliant! that is always such a hard spot for me to hit, and just from watching this i can tell how effective a stretch that is. its the exact motion i've strived for yet can never quite get. its often the simplest things that are the best, yet take someone who really knows what they're doing to point them out and instruct them in a clear way. good stuff
tarquintc 2 years ago