Pilates Abs Crunch: How to Get Toned Abs and a Flat Stomach

[ZuabirEmon124]

Oh hello! Have you considered the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my buddy lost a ton of stubborn fat.

[mrsheis1]

Alright there! Have you considered - fast abs magic (google it)? Ive heard some decent things about it and my GF got great Six pack abs and lost a ton of weight with it.

[skylarksohel]

Oh hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my mate got really defined Six pack abs and lost a lot of belly fat with it.

[AxolotlsAreCuteLol]

If I do 50 crunches and 50 sit ups a day how long till I see results?

[TheSw33t3stThing]

@AlvinLee

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing.I love my shape now!

Anyway, if im not mistaken,it in the program at:

AmazingAbs.info

you are referring to, right? Thats the program im

telling you.

[Snowstar119]

it seems like an old lady workout. talking too gentle dont wanna scare the 80 year olds

[maisarahjeffrey]

hey. i was aiming for abs like yours. otherwise i'd look too ripped. thanks for the workout tip. any other ab workout i should take note of though? cant be doing just crunches right? sorry. thanks! have a great day.

[yakztoxic]

Speechless :O

[NourinGrayCabey]

so how many do you do a day ?

[Trivium3939]

Damn. You're hot lol

[YourBetrayalx3]

I love how she says belly button :D

[ThePyrozone]

I do 200 a day

[Nevershoutneverist]

cheeseballs.mmmm

[ShutupBecca10]

you dont just do a certin amount then exspect to see results you do 15 - 20 in a session for how ever many you choose to do of those till you see results everybodys body is different .

[Charlotte1862]

@xtrebleclefx Thankyou :)

[Lorren91]

How many do you recommend doing each day until you notice a difference?

[ExpertSaraPalmer]

wow.... Its awsome .....

[planetrockford]

Can I do this exercise whilst holding a pie?

[georgeluffsmakeup]

what do you mean when you say pull up to your belly button?

[Firestar2745]

this does not work, maybe for you, but ...

[QuickAtTheKeys]

I wish I had ur body lol

[Blackandblubeauties]

@vanessadaly1992 I'd say twenty a day

[OUFreakk]

I just did 50 and like killed my tummy:/

[fuckitiloveyou]

your quite hot. video was helpfull too!

[aditya104]

is it bad 4 neck? if not back.

[freewomensfitness]

@aditya104 No it is not at all bad for your neck and back as long as you use correct technique. You should not pull on your neck. If done properly crunches are very good for your back's health.

[aditya104]

@freewomensfitness thanks, i have started doing 2 sets of 15 every day for the time being.

[bmbjl]

@freewomensfitness can cthis work for boys?