This is how I lost 115 lbs in 8 Months! Diet, Exercise & A Tool

[UpGradeU32]

What did u drink on ur liquid diet? I have been looking for a good meal shake/smoothy/pudding but everything is so exspensive. What did ur liquid consist of? Thanks & be blessed.

[Toocuteforu69]

You look great keep up the good work! You are truly an inspiration to us all I hope to have just as much success as you when I have my surgery! Thanks for sharing your journey!

[sajjadaxe1]

Hello has anybody ever tried the Acuspeed 24 Diet (just google it)? I keep hearing some awesome things about it and my aunt got rid of a ton of fat using it.

[lizboo91]

hey girly. i subbed. pllz sub back if u want!

[AshillaBeige]

Odd question. I want to lose some weight, and my boobs increase in size really easily, which sucks because I'm a small person. Even though I didn't gain a lot (got to 135 lbs from 115lbs), my breasts got way bigger (from a B to a D). I'm worried when I lose that they'll sag.

I'm not trying to perv, but did yours just snap back because you're young (I'm 21 and you look young too) and/or were there any exercises you did to keep up the... perk? Thanks.

[newerme2010]

as you gave the list of what you did to lose the weight I realized that following those tips its defineltly possible to lose the wieght. You are such an inspiration and motivator. It also pointed to me why i haven't lost the weight as quickly. I'm getting another fill on tues. im at 5.8cc now and i gonna implement those tips. I'll keep you posted on how im doing following your advice thanks Melanie

[getdowngirl1]

skymoon. we have the same name...and we live in the same city... i want to meet you! do you go to any weight loss support groups in the city?? did you have any gains along the way??? i am 90 lbs down in 6 months with the sleeve. i ate cheese and bread this week and have gained. i cant feel bad about this though. i have to keep going. i have 35-45 more to go.

[getdowngirl1]

skymoon. we have the same name...and we live in the same city... i want to meet you! do you go to any weight loss support groups in the city??

[ladytee723]

Great vidoe. I needed some reminders. Thanks.

[miliada27]

Great job girl..but ONLY thing you didn't mentioned once was the lap band. It seems like you didn't needed it at all!

[MissJJinVA]

Thanks so much for the reminder to push myself. I haven't been doing that and definitely need the kick in the butt to do it again. jan

[trini21711]

how can i find sbs

[TheKellyPool]

Mel, I found out yesterday that I have to wait six months before surgery can be pre authorized. The surgeon told me to go ahead and start drinking the protein shakes twice daily and one small meal with fish or chicken and veggies. Do you think you would be able to maintain your weight loss without the band? That's my big fear. I can lose weight, but I ALWAYS gain it back, plus some. How do you get past the obstacles or "issues" that cause weight gain?

[AieshaRena09]

@TheKellyPool Im having the same issue i thought i was alone. Keeping the weight off is the HARDEST thing to do

[Newlifetina]

Great video!! You worked hard over those 8 months!! It really is all about the drive and self control!! You did an AMAZING job!!! It is not selfish girl. I have taken a ton from my family to focus on my journey! I am very self absorbed right now! Now that I am down 82lbs I am starting to not be so self absorbed. Now that I know what I am doing and that I will get there. You look great!! Congratulatons!

[yvette800]

You are amazing to me, and such hard work, and your determination has paid off, it is a pleasure following you on your channel and thank you for being so open and honest. :o)

[dottiemay71]

Thanks so much for sharing

[cerdask]

You are so amazing and such an inspiration!!

[hotchocolate143]

Hi Mel...Awesome video. How do I find you on FB

[AieshaRena09]

Hey Mel!!

GREAT VIDEO!!!!! You are truly an inspiration to me..

on that note i did want to ask you did your doctor

make you do any special diets prior to your surgery other than the water diet which i know everyone has to do the water diet. my doctor is making me do weight watchers for 6 months before she even let me talk to a surgeon .. I guess what im trying to ask is did you have any problems prior to your surgery like i am now because im starting to get frustrated

[JAMAICAMB24]

how tall are u?

[msvonetta1]

Thanks Melanie...I have heard u say it before but u know what? I need to hear it over and over and over again until it settles in my spirit! I definitely have been messing my own self up but u have given me determination..that is why i even started a YT channel so now I just gotta get tough and just do it--summer is coming and I want to be cute(r) lol!! Thx again lady!

[CinThruThickNThin]

Melanie~ Great video!!!! I put it in my favorites!! You dont ever have to ask yourself how you did it, because it was through your hard work and determinination, not a miracle. IT WAS ALL YOU, You should be sooooo proud of yourself . You are now the best you, that you can be!!! Work it girl~ live your life to the fullest, and dont look back!! =) cindy

[rainsh01]

Great video!!!! Can't wait to see you again in VEGAS!!!!

[mityah83]

I love when YOu tell Your story how you keep it real !! some ppl thing the lapband is a miracle band (we no it isn't).....Hard work pays off and well YOU paid YOUR due's chica !!

[jenleigh526]

I'm gonna start SBSW. I exercise everyday but usually after work. I'm going to try and add morning exercise after watching your video

[yollie1976]

LOTS OF DEDICATION I AM FORCING MYSELF TO EXERCISE MORE

[ANuMe1109]

I agree with newtoy4kt, it's important for folks to realize if they want your results they need to understand your journey and all the hard work you put into it. Simply having lapband surgery does not guarantee instant results - you gotta work! Above all, thanks for sharing that it is possible to get great results from lapband surgery :)

[newtoy4kt]

PREACH on sista! LOVE this, you worked your ass off, period. See you in Vegas, mama!!

[mshotgirl4u1]

Great job Mel always an educational and motivational videos!!!!

[msdeev1]

Thanks Mel. You know I needed this today. I've been so slow with my losses. You gave me some good reminders to ramp it up. I'm a lot older than you but I can do much better.

[saywhatsaywhat]

Thank you so much for making this video. I recently started an 800 cal diet, but have not really been exercising. But I agree your tools are a great key having done it similiarly and having lost I weight.  It definitely worked! Thanks for making this video. It really is about holding yourself accountable.

[NuMe4ya]

That's one thing that I had to learn. This is my journey...time for ME! Trying to run a business, take care of a husband, 7 month old and 10 year old, a household, plus trying to watch what I eat and exercise have been very hard to juggle. After watching this video, I had a conversation with my husband asking him to help out more so that I can concentrate on me and he gladly said he would. All I had to do was ask! LOL Thanks for this video!

[Band2getherChannel]

Ive come to know about you thru Wendy and I must say that I really admire your focus and determination. You've done a fantastic job with your band! I totally get what you said about having the family take care of itself while you worked thru this. I did great while I was able to do that, but then life surprised me with tons of distractions in the form of famliy crisis. Has it been difficult making the transition back to the "real world" where you aren't able to focus primarily on yourself?

[bandedwendy]

never gets old. never! xoxoxo

[gastricRose]

lot's of great info. girly this going to help so many that have these questions ...love ya chica and keep posting my friend....love rosemary

[QuiltingConnieB]

Great Video YOU are such a great example for all of us thanks for sharing your journey my sweet Friend God Bless love connie xoxo

[Southerngirl0828]

I really need to go back to your old videos in order to refresh my memory in order to stay focused. Thanks Melanie! Your videos are extremely helpful.

[vanessanxzavier]

O YOU FORGOT TO MENTION WHAT TYPES OF FOODS U ATE TO KEEP U UNDER A 800 hundred calorie

[vanessanxzavier]

wow this a great video melanie !!! and that APP IS GREAT FOR COUNTING CALORIES its called my FITNESS PAL

[fatty2beauty]

very nice video ...short and sweet ... thabks for being very frank and sharing ur tips with us

[diananguyen79]

just wondering in this video u said you cant recall remembering being under 230-220 .. do u mind telling me if u have any kids? and if so what was your weight before then?

[skymoon1982]

@diananguyen79 Before my son my weight was 230 lbs

[losingitwithrebecca]

Another great video mel. i need to stop eating after 7 pm - i am a late night eater. eh. i've heard from so many legit. sources say DO NOT eat after then. I agree - push, push, push. your dedication has PAID OFF! i have fallen in love with the SBSW! It is so awesome to see everyone's skinny mini pictures. So proud of you. Thanks for all you do! ~ Becca

[skymoon1982]

@losingitwithrebecca Thanks Rebecca. I love SBSW too. Its a great way to keep on track and always have weekly pics of yourself. It would def be a great source to look back on for you once you get to goal weight. I always love your post on FB and your pics. You've come a long way chica and im proud of your accomplishments.

[mypombella]

great video!