Body Weight Training for Strength and Power

[Primape92]

Hey what's the difference between strength and power?

[MBodyStrength]

@Primape92 Strength is slow and controlled..think deadlift, squat, etc. Power is explosive. Think Clean, Snatch, etc. At least that's the way I describe it. You need a mixture of both in your training for optimal results. Hope that helps!

[MountainQueen]

thanks this is good

[Lewis1985]

I doo all of these. But 8-12 reps with a 30kilo weight vest. Fuck a gym.

[dsyde10]

i can hold myself up after once i go down from a pistol lol

[calonstanni]

@dsyde10 You FUNNY!



[shexunknown]

No equipment. i like it.

[JamesBowlesyBowles]

i can land on the kip up but cant get my upper body weight off the floor

[bossscrillaguy]

If you can do pistols on a basketball, you aren't human!

[gaan69gaan]

i wanna do pistol

[rashb]

Sorry I meant never see people showing new lower body exercises (pistols). Thanks.

[rashb]

Holy sh t on the pistols. I've always had upper bodyweights sizes down and no 100 of them, but I rarely see people showing new lower weights stuff. Thanks.

[rmatthews66]

this guys the goddamn man, love to check out a seminar

[IronWolverine1973]

Great work there!

[dawalli]

Great workout!

[Gubernatrix]

Nice video - like the ideas.

[meckerschorsch]

Great job

[tiffstar27]

so I tried the hand walks outs...harder than it looks! These are fun exercises...I can totally do pistols and kip ups now=)