60m acceleration, Best block tecnique, Alex.Fiset.

[wilsonmp]

will be soo much more efficient if you can fully extend each stride but still keep it quick..plyo and squats, step ups will help you out loads

mat

[clipzy2k8]

Your Rapid, Wot Times Do U Get?

[arturengstrm]

It must be really annoying with all those lines ;)

[iMalakai]

cant honestly really tell, but it looks like your first step was a weee bit short, just in my opinion

[Marzzzzella]

Very nice start, but it okay to have your hands open while starting out the blocks?

My coach told me its best to have them always sightly, closed.

[masterhouuse]

@Marzzzzella dnt listen to him then..uve to do all the contrary..while pushing your arms thee more speed and momentum..sorry 4 ze english

[Terrell8976]

dang that's quick

[145bobby]

push of both feet more and a longer first step that's about it

but nice job of staying low all the way

[MrKarlozz]

you are quick but try to open your strides a little more. it looks like your strides are too short

[junmun123]

nice technique

[rich187113]

why do u have the blocks set not centred ?

[TYPHOONATHLETE96]

he is using the yellow lanes i think

[ashezz14]

that looked quick, the only thing i have to tell you is try not to rate so much from the start as it builds up lactic acid and uses more creatine, that's why most GOOD coaches tell you to open up your stride from the start.

[trackprorunners]

yeah thanks, that start was long time ago i think i made that difference now but than anyway.

[josemourin]

@ashezz14 That's why those students of the "good" coaches you meant never being the world champion nor the olympic champion.