Personal Training : How to Lose Fat on Your Legs

[gepex]

"loose fat ON your legs"?, i thought you couldnt choose where to loose fat from, you just loose fat in general, there is no such a thing like loose fat on a specific place

[Tweedledumb13]

did anyone notice theres no 1:11 ?

[joyariffic]

those ppl in the back window are really distracting

[MsGurlgotswag]

im not paying attention im paying attention to the boys running in 0:30 lol

[kiskumsij]

It is nice to watch it.

[Italiansweetheart211]

Waste of TIme!!! -_-

[angelofangle]

The actual message...not really interested. Already know that. Background...the gym...WANT WANT WANT. Holy ****! All those olympic platform and power rack. My dream gym. I'm jealous of your gym.

[OutOfMyMindsHD]

lololol the stuff in the backround is to funny

[JustinBieber4Ever62]

I was watching the kids play in the back during the whole video

[Robdaphobia]

you can't choose where you lose weight.

[ljdancer13]

She didnt even tell or SHOW anything !!!!!

[evanelinne]

@ljdancer13

listen carefully holy crapp she jus said everything u need to noe, no need for hardcore reaserch, do cardio (jog, jump rope..) to burn the fat and strength training( lunges, squats, leg lifts, pilates, usng ur own body weight mostly) to tone and make them look good

[Sarah0o0Bahrain]

im 14 and i get everything .. how dont you??

it helps alot

[Johnwebinar]

I made a blog on how to lose leg fat. :) Check it out: .loselegfatreview. org

[alostwolf]

no offense, but she's giving all this advice about losing fat in the legs and yet her own legs aren't that thin....Not saying she's fat or anything, but yea.

[TheCheesefreak101]

I NEED TO LOSE STUFF!

[FUCKINSHITUPYOURASS]

Run on the treadmill and you will burn fat and not build muscle. So you can fit into those skinny jeans.

[Briansminster]

I just hate when all they do is talk and never actually show you the excercise/workout.

[emin257]

does running help?

[IHeartCheerleading8D]

@emin257 yes thats wat she said to do!!

[Raffyc69]

thanks for the facts

[soged005]

no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser -----> fly2.ws\sGuDmTF

[Jackassboyz3]

yeah thanks for showing me how to do it! :/ dumbfuck

[MattTheGiant]

How the hell is she in pursuit of a Master's degree when she makes videos about spot reduction?

[11xXDANIXx11]

well that was helpful

[theonlychickify]

@agenthelios1 hey hey my aunt works at golds gym!

[bevon17]

I love how a video about weight loss had a Mcdonalds ad before it

[1988Tofer]

you cant spot reduce tools

[mskinne1]

is that a little creepy when the people in the background were running when she said "two"...and there was two people running at that time 0_o

[LoveFilmStoriesMusic]

@mskinne1 haa :) when I looked back to that part after reading your comment it made me chuckle :)

[ALEKS899]

@MrGTA1993 she is black...all blacks females have big thighs...you know its "racial" to say so

[TwilightWolf98]

0:58 - 1:04

[mihai2y1234]

easy to say hard to do it_this is only for boys not for gals!!!just think how can u see legs on hills with those muscles over the knees..yeach this video ..but i like the gal.lol

[myanigh]

so why is your legs still fat

[LatinGamerps3]

Press f5 to stop adverts :)

[xRachaelx100]

Hey! you do the basketball tips aswell!

your great! =)

[TiiPzYbAbY]

People JUST RUN if you want to loose weight

durr

den go to scotthermanfitness on youtube

he'll teach how to tone up after

=]

[dayusdaus]

whoa,we got a racist here

[ringo27st]

at 0:32 two people are running like CrAzY

[asdfagadgadfasdfag]

@ringo27st i think theyre iceskating

[TheBuba101]

@ringo27st hah lol

[kalakalachuchu]

I have a perfect fit body for a guy but my legs are like huge... i really wanna lose the fats any help? i've been running and walking for almost 4months no change =[

[Cloud98]

How much do you do per week?

[167shinigami]

leg press and change your diet and run.

[jumpyduck]

well do you stretch for at least 10 mins?

if you don't stretch then you won't see even results

[steveteaches]

what? what does stretching have to do with seeing results?.. i'll answer for you: absolutely nothing.

[jumpyduck]

im just saying what i do. i saw results with the stretching.

[zomg314]

dem niggaz in the back r fast

[Styk0s]

if youre such an "expert village" THEN FUCKING SHOW WHAT TO DO !

[abcz98]

if you have fat in your legs and you have a good upper body and do the leg workouts and running will it affect my upper body?

[itflores]

uummm...wat am i supose to do?

[crayzee17]

its actually 3 things combined: not opening our mouth is one of them too.

[NDIrishfan93]

she said lifting and running

[XXSweetPeaCassieOO]

That's very rude and just makes u sound ignorant. This video wasn't made to show exercises, and just cleared up something i was confused about. I think it helps in showing people the truth, so they're not afriad of bulkiness when doing resistance training. And how bout u now find out what exercises r resistance and cardiovascular, and then you'll know what to do.

[MikeOxlong82]

does watching a scary movie count?? lol

[qkk20]

ok , so what the fuck do i doooooooo?!!!! jajajaja

[SkaterMonster]

Bullshit

[Hazza747]

The title isn't 100% accurate as you say but at least you DO say.