Get rid of my gut special bonus

[DamianMcGintyLover]

Ok i feel the burn on my lower back but isn't it sapposto get rid of stomache gut?

[craigriches]

Does he breathe in or out when swinging forward?

[Bigturns33]

breath out when its down, in when its up at your face.

[PAULSAVEDBYGRACE]

whats the web site he is refering too? thanks

[ripadisc]

knob head

[bacabu30]

Is it advisable to do a warm-up first beforehand? And how many minutes each day do you recommend in order to 'get rid of your gut'? Would 15 minutes a day be enough?

[mrb614]

it would suck if you hit yourself in the balls

[ndydck]

well actually, when you start practicing with kettlebells your balls turn into massive rocks of granite, so it's not an issue

[Vahagnll]

So true.

[damnation333]

where can i find the article he mentions?

[bostonbrawla]

Thanks man I'm going to try this.