Incline Hammer Curl

[Diddle1414]

This exercise works better with weights.

[ReflexRich]

Not the best technique in the world. He's performing this exercise too quickly so he's not really maximizing results. The eccentric phase here lasts for maybe one second. If he controlled the movement and took twice as long (or longer) he would have better results.

[yotta2r]

@ReflexRich Well, thats not true...

[ReflexRich]

@yotta2r er... yes, it is

[yotta2r]

@ReflexRich No... If u lift slow, u will recruit less motor units...

[LibertyWaxlips]

@yotta2r On the concentric part that is correct, but the eccentric part imo should be done in 3 secs atleast.

[yotta2r]

@LibertyWaxlips ..........

[LibertyWaxlips]

@yotta2r Where is it that you actually don't understand? Concentric = fast --> good. Eccentric = fast --> gravity and elastic energy does the work. Porblems officer?

[yotta2r]

@LibertyWaxlips WTF?.. I didn't say anything, i just posted dots.. .. You should learn to not post replies to comments made 1 year ago... Hate it when people tend to bring up old posts in forums, and I certainly dont like it any more here..

Have a good day.

[LibertyWaxlips]

@yotta2r Yeah you did say and it doesn't matter if it was a year ago or not. I replied 'cause you're full of shit.

[yotta2r]

@LibertyWaxlips Okey, fuck you. Blocked ;)

[LibertyWaxlips]

@yotta2r Nice argumentation there dumbass weakling. Go curl your 2pound dumbbells all fucked up. I bet you can't even squat twice your bodyweight.

[ReflexRich]

@yotta2r You don't know what you're talking about.

[yotta2r]

@ReflexRich lol.. Care to enlighten me?

[2466D]

brachialis, biceps short head and brachioradialis

[mjt1380]

Yeah, this is the best grip to maximize brachialis recruitment.

[Skboxer1985]

so this builds the brachialis??