BURN FAT FAST Tabata Workout : You Have 4 Minutes #4

[milvecesana]

My respect for you!!!!!!

[alistasia]

Omg. You rock!

[atinob43]

Love the bell ringing! Simple but kicks are not so simple any more. Loved it though. :*)

[Gothkitty185]

You remind me of sombody like a neighbour like you i think i know you ^.^

[melzerr1]

These workouts are definitely inspiring!! You make them look so easy-which they are not!! Am working on getting myself back into shape and am excited to have you as my trainer and exercise buddy via these workouts. Thanks for kicking my butt ;)

[Mandieissexy]

I lost 9 pounds just doing these exercises that u do. Im only 11 and I love doing these things. You should make a vid on kid exercises.

[HCshedevilNL]

wow, really good vids you made there.! I have one question.. On what time of the day is it best tot do these workouts for best results.? In the morning or is doesn't matter.?

TY.! x

[genghisgirl]

@HCshedevilNL Personally, I don't think it matters what time of day you work out, but I like to get it over with in the morning so I'm ready for the rest of the day. :) - Bex

[lilcuteness10]

Dude....... you make it look so eassssssssssy. lol

[swiftvin]

thats a cool timer - what is it?

[genghisgirl]

@swiftvin You can get them at BexLife[dot]com

[broccolihart1]

Could I make you a friend? Im sure you have a boatload of followers already but theres something special about you and after seeing some of your other vids, i could learn a lot from you.

My girlfriend is currently losing weight and she likes your tabata vids...

[broccolihart1]

Hi Genghis...i linked you to my facebook page to help my friends and family learn about tabata training..i hope you dont mind!!

[genghisgirl]

@broccolihart1 Absolutely! That's awesome - thanks for the link love. xo Bex

[sakada68]

looks like I'm a little late to catch on, but your workouts are great! Thanks for uploading them!

[tha1027455]

i love the work out your the best

[SusanRadcliff1987]

Great videos.. thank you for posting.

[monpura77]

I really love all ur videos. U keep inspiring so much. Can u please tell me how much calories (approx) I can burn if i do this 4 minute exercise at the same intensity like u? Also how often I should do this workout in a week? Pls reply soon. Thanks

[67blackgirl]

New Subbie....really enjoyed your video...nicely presented and well executed exercises...thank you...;0)

[sheherezadaaa]

Wow this is just great :D I almost died haha

[genghisgirl]

@sheherezadaaa Oh no! Don't die on me!

[hipretty]

wow this is great...I am a busy mom of 3 always on the run...I am subbing!

[360azimuth]

An ongoing series of Tabata routines is a great idea. Thanks

[turveykeays]

i have done some of your 4mins exercise and the pajama party exericise and notice a difference in my body finally. I am so happy and i would like to say thankyou. All your workouts are great and not boring.

[genghisgirl]

thanks for the feedback! I'm adding a couple videos today that will show my favorite hand-weight exercises and their proper form for maximum results. over time you should increase intensity by adding heavier weights... muscle burns up to 30x more calories than fat!

[mannymolecular]

Respectfully said: You are absolutely gorgeous :) And very professional; hope to see some training DVD's!!!

[turveykeays]

hi, you know the videos u do, do you have to warm up? At the moment I am watching your video and doing it striaght away with out warming up.

[genghisgirl]

I usually do my Tabata AS my warmup or after my regular weight-training routine, but I always make sure my muscles are warmed up with stretching. Check out this site for a thorough answer: tabataprotocol [dot] com

[BigPoPaJaYe]

That's a great workout!