Gain Muscle Fast! use wieghts to Lose Pounds (Brandon Carter)

[francesbean]

Hiyaaaa! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got really defined 6 pack abs and lost lots of weight with it.

[TheErrantibus]

@rajrajuy76 Could not agree more! The diet solution from the site WeightLossAction.Info is so perfect! Me and friend tried it and we both see the improvements and results were really fantastic, we lose weight in just 2 weeks.

[JoseL2006]

Hey bro thank's for ur help

[MrLumi007]

really good

[marcosolbon]

whats the name of the song??

[SuperToniscott]

Incredible Channel. A true reflection of your love as it pours out onto your tube cavas like a lucid dreamer.

Fantastic and mesmerizing. I can't wait to see more from your soul! :)

[tr33smoker]

Brandon the BEAST!!

[ThePropheticfire]

thats amazing dude,,God has blessed you for sure..but do you have any videos for us beginners or for women

[BrianIrmiter]

Nice vid! I have videos of flexing and ripping off shirts too. you might like it =P

[MATTUKA]

hey u look great im a smaller version of you hahaha do you use weights as well

[ayaseele]

dude u should bulk up a bit more then cut back down... u look to skinny being cut at that body weight...

[mj23johnny]

@ayaseele yeah imma have to agree... thats what im trying to do

[MW2MAG]

this dude is not human

[TheMrAds]

hey bro im 14. n im a big boy. lol i play alota sport n every1 in my afl team n like other people i play are all riped im sorta ripped when i tense haha but not otherwise dads thinking bout starting me on "musachi" n useing my gym i do but like i cant do chin up''s or alota pushups but i wanna build my upder boddy reckon u can give me some tips ?

[mj23johnny]

@TheMrAds for the pull ups try using an assisted machine... and for push ups just do em on your knees.. you may think its a bit girly but whatever you'll eventually find them easy and move up to regular push ups, then like one legged and just keep progressing when you find the easier

[kirilk87]

DONT FORGET DIET

[SonsofFeanor]

Do people in America really work out in gyms with their shirts off?

[Dam1en420]

Yea, its the true meaning of the american way

[gtownlad77]

@SonsofFeanor yes offten

[mojo66775]

the second exercice is really hard but i can do that!

really good workout id like your vids man keep going

[mikeyong111]

i can't do that

[celloboy305]

sakoking - that work out schedule is just what I've been looking for...thanks..and yeah that routine is sick...

[342056]

This guy has a great body, no doubt; however, his workouts should not be followed to a tee in hopes of gaining muscle and losing fat. He's clearly genetically gifted, and he can probably do whatever he wants and he'll look like that. His workouts are pretty random, with no real progression for muscle mass.

[thefatburningdiet]

Wanna lose weight fast? Just do as I did and learn how at fatburner. cz. cc :D

[beatsification]

sakoking its all about your diet not just your exercises. and you gotta do cardio every day atleast 30 mins twice once in morning once at night

[SaintAntsa21]

start working on bench that will help alot in ching ups and push ups!

[GeorgiaBoii32]

yeah work your abs every other day...but jog everyday i sometimes jog twice a day

[smokesar]

wat if im rly skinny nd wana gain muscle shud i still jog

[HHI]

no cardio is not good for gaining muscle, firts you goota take some weight then once your big you jog

[JumpinJ3rk]

what about getting punch while you are doing that.

[ferrariguy25]

What would you recommend for shedding fat? I think I"m as big as I want to be, just need to get rid of the fat now to have more definition.

[904folyfe]

go boxing that will help alot

[TeaRexx1]

i got 2 jobs. i work 14 hours a day. im 27. no excuses!

[904folyfe]

should i work out my abs every other day or everyday?

[sakoking]

every other day

one day rest is good for ur abs..

everyday will over train them

[PIECE2YOURMOTHA]

i do it once a week, but cane myself when i do. getting a hot set of abs isn't so much about the ab exercise itself, it generally depends on your nutrition and cardio! focusing and controlling these elements first is the way to go, usually the workout is the last thing to focus on.

[sakoking]

yo is this good.. i lost weight now im lean and i wanna get ripped but i still got do some cardio cuz im 15% body fat , i wanna be 10%. so is this a good idea? Mon- Chest/Triceps/abs/cardio Tue- Biceps/Back Wed- Leg/Shoulders/abs/cardio Thu- Chest/Triceps Fri- Biceps/Back/abs/cardio Sat- Legs/Shoulders Sun- REST experts say that if u wanna gain muscle u shouldnt do cardio everyday u should do cardio for 3-4 times a week so i wanna do three.. thx alot if u answer bak

[lquezada78]

@TeaRexx1 I agree 100% No excuses about kids...jobs etc. Great videos!

[Jonzer1983]

@TeaRexx1 so you do this exercise as many as you can than you move on?

[Golfgtiguy]

Great abs , but you need to use weight with those chin ups to gain mass ;-)

[BIGRED156]

whats this song?

[rscully5]

love the music you make man keep it up.

[TeaRexx1]

thanks!

[kayexrated]

i wanna date you , unless you married lol... but yea nice vid