i love all the stupid/worthless stuff going on in this class. the weights while riding (wow, so good for you), the push-ups (so effective), and the dancing (dopey) instructor.......well done everyone.
This is a ridiculous work-out. The inclusion of weights while cycling is ill-advised. Proper cycling form is sacrificed and it is neither an effective weight-resistance work-out or a cardio work-out. Yet another fad in fitness that will be gone in two years, when injuries appear and participants find they are not achieving their fitness goals.
That is why they should change the name to stupid cycle. They can't call is 'SPINNING" because they don't own the license with good reason.
Instructors who are unable to be "creative" by staying true to their certification, would do pushups, no hands stand and hand weights to build up their class participants. They don't REALLY care. THE HIGHER THE COUNT = MORE CASH IN THEIR POCKET.
this class is beyond crap. why is this person leading classes at your gym? my god, she's worthless.
redletter44 1 month ago
i love all the stupid/worthless stuff going on in this class. the weights while riding (wow, so good for you), the push-ups (so effective), and the dancing (dopey) instructor.......well done everyone.
blsinstructor33 2 months ago
This has been flagged as spam show
This is a ridiculous work-out. The inclusion of weights while cycling is ill-advised. Proper cycling form is sacrificed and it is neither an effective weight-resistance work-out or a cardio work-out. Yet another fad in fitness that will be gone in two years, when injuries appear and participants find they are not achieving their fitness goals.
moviefoyer78 2 months ago
No tiene audio!!!!!
pablogq1965 3 months ago
i'm sorry but this woman's an idiot.
anuenuexx 4 months ago
@anuenuexx Which one?
EdEsposito 4 months ago
Save ur $ and just get yourself a good bike and hit 9w
KungFuChess 6 months ago
where's the sound?
vankalen 6 months ago
pushups and dumbells...reallyyy?
calfonsopaytech 7 months ago
@calfonsopaytech
That is why they should change the name to stupid cycle. They can't call is 'SPINNING" because they don't own the license with good reason.
Instructors who are unable to be "creative" by staying true to their certification, would do pushups, no hands stand and hand weights to build up their class participants. They don't REALLY care. THE HIGHER THE COUNT = MORE CASH IN THEIR POCKET.
NATURALDIVA4LIFE 5 months ago 2
@NATURALDIVA4LIFE Home run on your comment!
EdEsposito 4 months ago
where is the audio?
theglamgalnyc21 9 months ago