Delicious quinoa wraps with Tenley & Tone It Up

[kimberl1100]

I try to eat this recipe and begin my healthy diet you are so amazing !!!! :)

[OneBraveSoulBeauty]

this might be a silly question but whats tempeh? is it vegetarian?

[ToneItUpcom]

@OneBraveSoulBeauty yes it's vegan! :) and it's delicious <3

[ExtraSmellyNatalie]

Can't find collard in Australia :( does anyone know if it is a different name?

Or can I use something else?

[KOSMOS390]

Quinoa is an Incan super food/protein originated from PERU, highly regarded in that culture for its nutritional benefits. Just a quick fact, Thanks :)

[flagmitoss]

This is so yummy...I do that recipe every week now!

 --- Sent From toneitupcom's AppRats (Facebook App)!

[aihbeauty]

TENLEY FROM THE BACHELOR PAD!!!:) <33333

[stephjswanson]

I just made this wrap and it was sooooo good! My avo wasn't good but I had mango and added that in place of the avo...yummmm! Thank you girls for all you do and another great recipe. I'm full too!

[blondchick4]

is this a good dinner option?

[ToneItUpcom]

@blondchick4 This is the perfect question to ask on the Members Only section of the Tone It Up Community! :) are you on the Tone It Up Nutrition Plan? toneitupdietDOTcom

[blondchick4]

Is Quinoa better for at lunch or dinner?

[blondchick4]

would this be great for lunch/ dinner? this recipee for dinner and maby this exact thing but with whole wheat bread to take for lunch when at school?

[ToneItUpcom]

@blondchick4 not really; the quinoa would fall right out!

[Beautyisprime13]

Oops tenely! Stupid auto correct

[Beautyisprime13]

Tensely was on the bachelor!!!

[amberadrenalinetm]

i really really LOVE your videos! you girls are amazing, and in such great shape. such an inspiration! do you girls (or anyone else) know of any other ladies on youtube who do videos similar to yours? PLEASE PLEASE let me know!

thankyouu! :) please like this so they can see!

[TheStars713]

My mom is gluten-free and she isnt getting all of her nutrients in her diet, so I will deffinately be making this for her! Thaanks :)

[Moonshines709]

Anyone know what alternative I can use in the UK? Never seen collard greens in the supermarkets here!

[sploshypaint]

@Moonshines709 I've seen them in tesco/waitrose in a bag just called 'spring greens' :)

[Moonshines709]

@sploshypaint ahh thank you! I will have a look. I have noticed alot of the same things have different names in the US!

[EmzilyD]

I just reciently became vegan and i will definitely be making these

[eilimenhurb]

I love you and your videos! but i'd really like it, if you'd show us some recipes with "normal" ingredients? i don't know, if it's just because I live in Germany, and you just can't buy the same things.. But a lot of the ingredients I really have absolutely no idea what they are!

looks delicious though :)

[maglinxoxo]

Tenley was on the batchleor.... :S

i thinkk.?

[cathoneyful]

Karina & Katrina, is it possible to loose weight but still have boobs and butt? Please reply:)

[bella4everblogg]

@cathoneyful

I think it is. I'm loosing weight and my boobs r getting bigger instead of smaller and my butt looks better :)



[mcbloomin]

mmm yummy! :P

[madameir]

I've never seen collard greens here in Ireland, I was wondering if I can use cabbage leaf? Im really want to buy the TIU diet plan in gluten free but I am afraid I wont be able to buy some of the ingredients here in Ireland.

[Theblondeshow14]

AHHHHH TENLEY FROM THE BACHELOR!!!!!!!!;)

[stargirl6789]

tenley is beautiful!

[ShopGirl146]

Mmmmm! That looks so amazing! I'm looking for ways to cut down on my "bread" intake so using the collard greens is such an amazing and healthy alternative/tip! Keep the recipe videos coming lovely ladies! Questions: in your diet plan are the recipes all "serves one" or do you have them set up for the whole family? Thanks and great recipe! xo

[Kewlster1]

lol toneitup must love their reality tv! (-;

[seygra20]

That doesn't look tasty but its fibre rich

[Gelbi3]

YAY I love Tenley! And that wrap looks so good!

Tone It Up bibs! LOL!

[EABeauty]

i have coeliac disease, so i'm allergic to gluten and i'm also vegetarian. This is a great recipe! thanks x

[KatieCrossbones]

oo think i shall try this this week :)

[LeekaLisa]

i hope you'll showcase more recipes from your diet plans:)

[cookiecrums23]

you 2 have really inspired me to live a better life & eat healthier,, i discovered your videos about half a year ago & i've really come a long way,, i've lost 60 lbs now & i seriously can't stop working out! i also ride my bike EVERYWHERE,, so not only am i helping myself but i'm also helping our planet hehe i just really want to thank you for giving us these amazing tips on how to live better! Seriously i can NOT thank you enough! now let's just try to encourage my husband to do the same haha(:

[simonecomtesse]

who is Tenley?

[flipsun12]

why do people go gluten-free?

[KatieCrossbones]

@flipsun12 like most things it can be by choice but more often than not it's because of an intolerance to wheat and gluten called coeliac disease.

[flipsun12]

@KatieCrossbones thats what im asking... why would someone choose to go gluten free? what are the benefits?

[KatieCrossbones]

@flipsun12 well in the simplest terms weight loss or management. Gluten is a protein but as carbohydrate is the main thing which causes fat cutting wheat(which contains gluten) & other gluten products is a 'quick' way to loose weight but in doing this you do have to make sure you make up for lost nutritients so replacing it with gluten free grains such as amaranth or quinoa is essential in those sort of diets.

[MawiyahJ]

I just ordered (yesterday) the "regular plan" LOVE IT!!! I can't wait to go grocery shopping - I have two young kiddos - and the meals look delicious enough for them too!!! Yay!! :) Keep up the fab work!

[ToneItUpcom]

@MawiyahJ aww YAY!!! So excited to have you on the team- do you have a profile in the community too?

[ToneItUpcom]

@MawiyahJ yay!

[tomssunshine2007]

trader joes...and wholefoods should have it!!! : )

[glitterlove22]

I LOVE TENLEY!!! she was my fave on bachelor pad and seems so sweet and fun! DO MORE VIDEOS WITH HER!! :)

[tinytea5]

I just had a baby about 2 months ago and I would love a great workout routine to get my tummy and hips/thighs back!

[xtcvsop]

Tenley is so beautiful....

[anneh08]

i'd just like to say thank you for being my inspiration! it's been a month since i changed my lifestyle and exercised more..and i've lost 7 pounds! i'm ecstatic!!..i don't even crave junk food anymore!

[cdutta1990]

REQUEST: Can you lovely ladies do a hair tutorial? I just love the way u guys do your hair, especially u Katrina :)

Love u guys and thank u so much for this healthy recipe, look forward to seeing more videos from u guys ^_^

[highflyah01]

@cdutta1990 They actually have one on this channel, and it's pretty good too. In the related videos (on the right) there is a beachy hair tutorial which Katrina uses all the time : )

[cdutta1990]

@highflyah01 Oh ok, my bad, sorry I'm still a lil new to this channel, but thanks a lot :)

[KDtheatricality]

I LOVE TENLEY

[ThePurdudette]

It's a scientific fact that having something crunchy throughout the day will stimulate your brain. So you shouldn't have anything crunchy before bed, unless you are studying. :)

[Heinalicious]

I love Tenley and I love Tone it up, so what's not to love about this video?;D Love from NORWAY <3

[IXIBradIXI]

if u wanna be healthy just go on a protine diet.. lost 7 pounds in 3 days

[LaurenAlexandra711]

how long have you guys known Tenley?? that wrap looks delish :)

[08oceanview]

Tenley!!! The Bachelor:) I love her!!! You girls are great too!!! Looks delicious!!!

[logoutcharacter]

what are macronutrients?

[sammileah]

Lol that whole wrap would be my serving...half is so small! Maybe 200 cals :(

[angela8976]

whats tempeh?

[JoLoveMakeup09]

I am gluten free as well! Not because I choose to, but because I am allergic...

So thanks, really helpful!

[nocoolnamesjustme]

i love your videos! I was just wondering, do you guys have any healthy recipes for a curry? Because that would just make my day! Thanks xoxo

[stefamj13]

looks awesome ladies :) --- Sent From toneitupcom's AppRats (Facebook App)!

[qualcosa88]

why no glutein?

[nocoolnamesjustme]

@qualcosa88 They're trying to show everyone how versatile their Diet Plan really is. And it is! There's Regular, Vegetarian, Vegan, Gluten-free, Gluten-free Vegan! It's that amazing!

[ToneItUpcom]

@nocoolnamesjustme :) xxo

[jade9154]

@qualcosa88 Gluten is very starchy, making it hard on your system and difficult to digest, not good for you :(

[unrulycourage]

@qualcosa88 The main reason why people take on a gluten-free diet is because they have Celiac disease, which (in brief) is an auto-immune disorder where the body detects gluten as a foreign substance and causes inflammation in the intestines. Additionally, there are people who are allergic to wheat, as well as intolerant to wheat and gluten. And there are other people who take on the diet for different reasons other than stated, but as part of the former group, I can't explain that as well.

[MissEliseBeauty]

That looks so yummy!

[AimeeTonesYouUp]

Hahaha "omg we need bibs"

[ToneItUpcom]

@AimeeTonesYouUp WE DOOO!!!!! I was so into it as soon as Tenley said it.

[Chels33a]

@AimeeTonesYouUp bahahah it cracked me up when she said that. She replied with such a serious face, "oh yeah we need bibs." Like it wasn't even questionable hahaha.

[ToneItUpcom]

@Chels33a we should!!! :) haha

[MissYellyGirl]

make more videos with Tenley! :D

[ToneItUpcom]

@MissYellyGirl we are!!! she's amazing :)

[emilygrace4040]

All of you are so amazing! I was a gymnast, played volleyball, and ran track. All of this stopped about 2 years ago (i'm 16 now) because we found a TUMOR in my knee. I just had it taken out in March. I am finally starting to be active again and I'm loving it. It is very discouraging somethings though because I have gotten so out of shape from the tumor. I just watch one of your videos and it puts me in the mood to go on a run or work out! Thank you so much! (:

[Rosane18]

What I love about your videos so much is that they make me want to live healthy and not just to loose weight ... :)

[MakeMeShine100]

Thank you :)

[Freshbeauty01]

the link isn't in the downbar

[ToneItUpcom]

@Freshbeauty01 oops now it is :) it's on the blog ToneItUpDOTcom xoo

[krissytinaweston]

yum omg i am sooooooo going to try and make this :O if i can that is haha it looks easy to do though which is good x

[jfluvsdance]

That looks delicious!  I'm gonna try it soon! :)

[taylorswiftfann033]

om nom nom

[Jj101k]

hi girls just wondering about how many calories do u lose in one of ur exersice videos?