May i ask? How come do really heavy lifters do little motion? I'm not dissing coleman or anything cuz look at him, I guess it still works out. I'd like a constructive answer.
im not justifying steroids or ever do them myself but ppl think that steroids MAGICALLY make u big and strong like if a normal person would they would get as big as Ronnie Coleman
The reason Ronnie's chest is stronger than most of people in the youtube... These are just part of sets that Ronnie did, and he isn't here to brag, he is here to train.
A lot of youtuber here shows how much weight they did, like 500x3 or 600x2 even. But they go super exhausted nextday and can't even come to gym for next few weeks.
Ronnie comes to gym next day and still be able to do heavy ass weight. If Ronnie is to brag his strength on video, he can do 700pds x2 with no bench shirt.
Even with steroids it still takes a lot of self determination and hard work to accomplish what he has accomplished. Also the reason why he is doing half reps is because he is obviously working on his pectoralis majors And not his triceps. When you past the half way mark you are using more your triceps then your chest.
@Chillarn17 Idk man, pretty sure one becomes better than everyone. For example: Ronnie can do whatever the fuck he wants. He didn't need to get a college degree or spend years working at a dead end job. He just lifted weights, got huge, competed in sports, and now he is famous, rich, and can do whatever he wants.
@Fir3fly798 He might not be smart just because of that though!
And being that big would not attract so many women and you wouldn't have a "normal" life... How cute would he be in bed/sofa hugging and kissing? Lol.
@Chillarn17 Ronnie doesn't want to be smart, nor does he want to be considered attractive. He succeeded in doing what he wanted to do in life, which is something most people can't say. That to me says he's better than most people.
He's training for muscle not raw strength. Even at half reps, I'd LOVE to see a vid of you reping 405 for 10 straight without breaking a sweat like Ronnie in the last clip....
@alejojkw It probably would be a lot less powerful then youd imagine because his arms are so big he would deliver a slow punch...a punch from a mma fighter would def be more lethal
@terrorsaum pode acreditar que tem esteroides sim mais o exercício esta sendo executado de forma certa. E alem disso ele é o homem mais forte do mundo, nao poderia estar fazendo de forma errada nem alguem pensar que ele so tem musculo e nao força
@Pareidolic no for abs you must do while you're lying down.
Have you ever done it ? At least we do that in Muay Thai training to get explosion with jabs, also after 1:30 minutes doing that you will feel a lot of pain in your lower back.
I might be wrong, but I've ever thought this was for lower back ..
@steriods4champions what do you mean? you mean more reps on the bench press with 5 plates? I am quite sure Ronnie is not just the strongest competitive bodybuilder ever but also one of the strongest man in all the repetitive barbell and dumbbell movements you can find in the gym-not 1 rep max but for reps.
@reviewsvoiceontube yeah, thats what i meant. i watched a vid of poundstone only doing it 2 times. and you may be right about that, ive never seen anybody else put up the numbers in reps than ronnie. except for the deadlift.
idiots, he is doing pretty much half reps, so he's putting alot more tension on his chest and because he isn't locking out at the top the chest is always at work, for maximum growth. Cutting out the upper part of the movement also prevents his tri's from coming in too much. So he def knew what he was doing, and it was working.
i would love to be a body builder as big as him, i no he has taken steroids and to get there i would have to, but from things ive herad there bad, can any one help me on what the actual side effects are?
@ProheadaA Why is it that the people who bitch,complain,whine about steroids never have any videos of themselves posted and always use people, other than themselves, as examples of what another man should be? btw, if you are going to call someone a loser...try spelling it correctly...lol
Suicide grip... whew. I know he's a pro. Maybe we would not see any vids of ronnie if he once had an accident with this technique. He's supposed to be an example for younger ones who must not use this technique.
Anyway, Coleman got all my respect for what he has achived.
A lot of bodybuilders avoid locking out because it is said to increases the chances of injury, especially when you're using a heavier weight. Also, his grip is much wider than what he would typically use to achieve anywhere near his max for bench. This is to focus the weight on the chest. A closer grip puts more of a focus on the triceps.
@niz32iqbal yes they are dickhead, he not a powerlifted, he actually wants to stretch his pecs to make them grow rather than arc his back so much that he doesnt have to move the wieght. notice how far past parallel his elbow goes? he only does the bottom half of the press because that works the pecs the most, the top is mainly your triceps and shoulders, he's a bodybuilder so learn ur your shit properly before your comment
@steflotti105 looks like a hurt your feelings lol. are you his dad that your getting so worked up about it. are you his little bitch the he shoves his cock so far up your arse, that you felt obligated to defend him. do me favor, shut the fuck up, mind your own business, and no it still not a press. so get bent and get over it
@niz32iqbal how is it still not a press u retard? have u seen the size of his chest, most bodybuilders do bench press like this so how about u shut the fuck up and like i said, learn your shit before u comment
@steflotti105 Yea i'd think so to but my triceps arent very strong while my chest is and im always having trouble at the bottom only sometimes on the lockouts, atop of that im very strong in incline benchpress which prolly means again i have a strong chest anc pecs, also we have a BB in gym with pretty big triceps and small chest and hes always having difficulties locking out but from the chest up its easy for him to press
@muzimuzi u still use your triceps at the bottom so your strong triceps would still contribute their ability to the press, but the bottom does work the chest "slightly" more and allows you do tax your chest more during a set rather than yoru triceps failing first. and and doin incline press increase the stress on your delts by about 75% compared to about 25% extra stress on the chest, reverse grip flat bench press is better for targeting the upper chest if your wrists let u use the desired width
@steflotti105 i see i just took a pause bench in a meeting and got stucked in the third attempt mostly on 90degree , once i was done unstucking when i was near lockout the lockout came easily so i dont know what it means really
guru ortografii przemowil, od dzis specjalnie dla takiego impotenta umyslowego jak ty kazdy bedzie pisal sprbÓj, o kurwa beka w chuj. Szkoda mi czasu na takich smieci jak ty.
Wypowiedz godna 16-latka, gratki. teraz masz jedyna i niepowtarzalna okazje by wypierdalac i nie kontynuowac swoich mizernych wypowiedzi. Won gnoju do ksiazek, bo moze w dalszym ciagu nie wiesz, ze zajebales fail'a (pisze sie sprobuj i nienajlepiej (razem)).
people who complain about his form dont know shit all about chest training. His form is just fine. IF he trained for power, he could easily surpass mid 600s for a max. Bare in mind a lot of powerlifters use a form that will easily move the weight.
@ericsahadeo hell yea man i don't know how this guy did it he has a flat back lose feet and doesn't tuck his elbows in this is all pure pec and shoulder power he's not human
Jesus Christ. He inclines and reps 9x what I max out [and almost shit on myself] flat benching.
yourlastfoe 3 days ago
Name of the first song, please? ty :)
eighteeneightyeight 4 days ago
get roids from a dealer
valkor73 1 week ago
Lol this guy is a true monster.
Vik13vik 2 weeks ago
@BBoy2Galoo he does it to put more tension on his chest and take his triceps as much out of the exercise as possible.
cbvett19 2 weeks ago
@Zurr1 the song at the end is called never scared remix by bone crusher
Iliketurtles30 2 weeks ago
May i ask? How come do really heavy lifters do little motion? I'm not dissing coleman or anything cuz look at him, I guess it still works out. I'd like a constructive answer.
BBoy2Galoo 3 weeks ago
No wonder my pecs aren`t getting any bigger, I`v been doing chest workouts not CEST workouts!
69stringibanez 2 months ago 5
@69stringibanez lol, when i seen the title i was like "cest workout, wtf is that".
anthonybbb18 3 weeks ago
@69stringibanez lol
difsthlm 2 days ago
whats the song in the background? dmx? and which song?
Zurr1 2 months ago
Is it me or his left arm is stronger than the right one ?
houari2009 2 months ago
@houari2009 no. his right arm i stronger. he is lifting more with his right arm.
Aspir9999 2 months ago
im not justifying steroids or ever do them myself but ppl think that steroids MAGICALLY make u big and strong like if a normal person would they would get as big as Ronnie Coleman
wetnoodleslapper 3 months ago
ooooh yeahh......yup....oooooh yeahh
Buggyfresh10 3 months ago
Oh and he's gotten plenty of women despite looking this big, pretty sure it's not an issue for him. Now he's married.
Fir3fly798 3 months ago
The reason Ronnie's chest is stronger than most of people in the youtube... These are just part of sets that Ronnie did, and he isn't here to brag, he is here to train.
A lot of youtuber here shows how much weight they did, like 500x3 or 600x2 even. But they go super exhausted nextday and can't even come to gym for next few weeks.
Ronnie comes to gym next day and still be able to do heavy ass weight. If Ronnie is to brag his strength on video, he can do 700pds x2 with no bench shirt.
RiseofBane 3 months ago
i love that the gym looks like a fucking junkyard
RippedMurder 3 months ago
half reps ..no sense!!!
roadman1823 3 months ago
Even with steroids it still takes a lot of self determination and hard work to accomplish what he has accomplished. Also the reason why he is doing half reps is because he is obviously working on his pectoralis majors And not his triceps. When you past the half way mark you are using more your triceps then your chest.
bradleyrowe22 3 months ago
Whats the point of being that strong...
Chillarn17 3 months ago
@Chillarn17 To be better than everyone else. Duuuuuhhhhhhhhhh
Fir3fly798 3 months ago
@Fir3fly798 Your probably not better than evreyone else just because your strong :)
Muscles are nice, but not that much!
Chillarn17 3 months ago
@Chillarn17 Idk man, pretty sure one becomes better than everyone. For example: Ronnie can do whatever the fuck he wants. He didn't need to get a college degree or spend years working at a dead end job. He just lifted weights, got huge, competed in sports, and now he is famous, rich, and can do whatever he wants.
Fir3fly798 3 months ago
@Fir3fly798 He might not be smart just because of that though!
And being that big would not attract so many women and you wouldn't have a "normal" life... How cute would he be in bed/sofa hugging and kissing? Lol.
Chillarn17 3 months ago
@Chillarn17 Ronnie doesn't want to be smart, nor does he want to be considered attractive. He succeeded in doing what he wanted to do in life, which is something most people can't say. That to me says he's better than most people.
Fir3fly798 3 months ago
@Fir3fly798
Ronnie has a degree in accounting so he has brains and brawn the guy is the total package.
TheBaddude11 3 months ago
@TheBaddude11
LOL Ronnie is almost legally retarded. He is not intelligent at all . Have you ever seen an interview with him?
8Chancellor8 3 weeks ago
better not to go all the way up cuz you reach the point to where youre just using your tris. You want to exhaust your chest before the tris
iceddust69 3 months ago
half repping everything even i can do it
debunker1905 3 months ago
@debunker1905 Lol post a video then
Fir3fly798 3 months ago
@debunker1905
He's training for muscle not raw strength. Even at half reps, I'd LOVE to see a vid of you reping 405 for 10 straight without breaking a sweat like Ronnie in the last clip....
ViperSRTnACR 2 months ago
He's a beast.
timbrandon94 3 months ago
No chance in hell would that guy be able to spot Coleman if he needed help with that weight...
chakenbacon 4 months ago
@chakenbacon I don't think you realise how spotting works.A 100 pound girl could do it if she knows how to.
onokaoonokao 3 months ago
everything natural and gained by hard training for years.. haha xD
slasherkinq 4 months ago
damn imagine a punch of him
lol
alejojkw 4 months ago
@alejojkw It probably would be a lot less powerful then youd imagine because his arms are so big he would deliver a slow punch...a punch from a mma fighter would def be more lethal
PistolStar21 4 months ago
@sidneywatts42
good for him, is he 8X mr. olympia ? yeah right..
HabsCowboysOwn 4 months ago
ta roubando hein negao kkkk
zurholle 5 months ago
@zurholle concentracao no peito sem usar o triceps, novato
Joaovitordecezaro 4 months ago
all these excercises in 1 day.. if i lift 4plates for 1 bench (flat) press, I won't be able to do the same weight for incline...
RiseofBane 5 months ago
Steroid shawty..
bighomey56 5 months ago
yeahh yeahh nice and heavy
Xtremizer 5 months ago
light weight baby! whoooooooooooo
Mangomongo12 6 months ago
Whats the song at least? xd pleeeaaaase^^
laube1990 6 months ago
This has been flagged as spam show
@laube1990 Bonecrusher - I ain't never scared
pipocobh 5 months ago
This has been flagged as spam show
@laube1990 Bone Crusher - Grippin' the Grain
pipocobh 5 months ago
@BeastlyDean your a homo.
rjdecastro78 6 months ago
he is left handed
serbski500 7 months ago
love it when his nipple falls out of his shirt ;)
BeastlyDean 7 months ago
o que a porra do esteroides não faz hein... o cara fais tudo erradoo mermão, mó idiotice isso .!
terrorsaum 8 months ago
@terrorsaum pode acreditar que tem esteroides sim mais o exercício esta sendo executado de forma certa. E alem disso ele é o homem mais forte do mundo, nao poderia estar fazendo de forma errada nem alguem pensar que ele so tem musculo e nao força
lucaspradahoffmann 8 months ago
LOL wtf is that guy doing in white at 40
musicmanJrpro 8 months ago
@musicmanJrpro He's doing it right, it's for the lower back.
filipezin 8 months ago
@filipezin actually, it's for abs and obliques..
Pareidolic 7 months ago
@Pareidolic no for abs you must do while you're lying down.
Have you ever done it ? At least we do that in Muay Thai training to get explosion with jabs, also after 1:30 minutes doing that you will feel a lot of pain in your lower back.
I might be wrong, but I've ever thought this was for lower back ..
Sorry if I am wrong
filipezin 7 months ago
@musicmanJrpro broomstick twists, it's an ab exercise...
Pareidolic 7 months ago
whats the song at 1:00
musicmanJrpro 8 months ago
@musicmanJrpro bone crusher - never scared
BreatheThePressure 8 months ago
@BreatheThePressure thanks, its kinda hard to hear in the video
musicmanJrpro 8 months ago
Steroids don't make athletes. They break em.
RDNK8675309 8 months ago
wow that's how you build a big chest
barbosa973 8 months ago
Ronnie is a beast! I would like to see any of you haters come close to his success
cbvett19 8 months ago
@grits1863... Next time you have a thought, just let it go.
cbvett19 8 months ago
@cbvett19
I'm always amazed about how ignorant some people can be lol ..
HabsCowboysOwn 4 months ago
steroids and supplements are for cheating homos
grits1863 8 months ago
i hate when the top comments are replys to other comments
cartmanisafatstoke 9 months ago 25
Comment removed
MrMcHammergeil 4 weeks ago
with a suicide grip......incredible
210Steel1 9 months ago
oh yeah, oh... oh yeah
Metaxas360 9 months ago
if anyone knows where to get steroids please pm me
camelhumpchump 9 months ago 17
rofl ''thats a house on legs''..
dudux3cps 9 months ago
he can do it more times than derek poundstone
steriods4champions 9 months ago
@steriods4champions what do you mean? you mean more reps on the bench press with 5 plates? I am quite sure Ronnie is not just the strongest competitive bodybuilder ever but also one of the strongest man in all the repetitive barbell and dumbbell movements you can find in the gym-not 1 rep max but for reps.
reviewsvoiceontube 9 months ago
@reviewsvoiceontube yeah, thats what i meant. i watched a vid of poundstone only doing it 2 times. and you may be right about that, ive never seen anybody else put up the numbers in reps than ronnie. except for the deadlift.
steriods4champions 9 months ago
That isn't a man...that's a house on legs.
finbomartini 9 months ago
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@finbomartini Join us! Become steroidsR4gayassholes
Help us to expose the CHEATERS! See my channel for more info...
Stay natural buddy!
steroidsR4losers 9 months ago
@daderbstedepp bone crusher - football time
AnalEnte 9 months ago
song name?:D
AnalEnte 9 months ago
@AnalEnte no, it's grippin' the grain by bone crusher
steriods4champions 9 months ago
Never Scared - Bonecrusher feat. Killer Mike & T.I.
Bubzist 9 months ago
i bet he cant wash hes face after workout ;)
rang4life41 9 months ago
ppl on youtube criticize mr. olympia for his form wtf
TheBodybuildingvideo 10 months ago
idiots, he is doing pretty much half reps, so he's putting alot more tension on his chest and because he isn't locking out at the top the chest is always at work, for maximum growth. Cutting out the upper part of the movement also prevents his tri's from coming in too much. So he def knew what he was doing, and it was working.
888ball888 10 months ago
i would love to be a body builder as big as him, i no he has taken steroids and to get there i would have to, but from things ive herad there bad, can any one help me on what the actual side effects are?
AlexWs9 10 months ago
@AlexWs9
google it.....
alehax27 10 months ago
Ronnie is the best but seeing his form worries me there no full range of motion but it must work for him some how.
Moussi76893 10 months ago
i think i just saw 500 pounds on bench. -.-
XJVPXx 10 months ago
i'd love to have this kind of music in my gym -.-
Fliptheonly 10 months ago 57
@Fliptheonly It's called an ipod. use it sometime, you can have any music you want.
smiley240 7 months ago
@Fliptheonly DMX :)
greedzio 3 months ago
@AlexeyLesukovFan Just like bullying. :P
SatanusGlorious 10 months ago
chest !
Djan89xXx 10 months ago
nasty!
fussballfreund2106 10 months ago
yeah nice guy and really nice gym :P
Bratkartoffel39 10 months ago
Arnold Schwarznegger disliked this video
CI2ANIK 10 months ago
He is a bodybuilder ... not a powerlifter..
Bodybuilder train to look like the strongest !
Powerlifter train to be the strongest !
Recognized the difference ? :D
Dodo5981 10 months ago
he is a steroid-bitch like all of you loosers who cant build muscle without steroids !
Look at MArtin daniels or Kiyoshi Moody ! They are huge pure muscle and NOOO Steroids they never took this shit !
ProheadaA 10 months ago
@ProheadaA Why is it that the people who bitch,complain,whine about steroids never have any videos of themselves posted and always use people, other than themselves, as examples of what another man should be? btw, if you are going to call someone a loser...try spelling it correctly...lol
CaesarXXX 10 months ago
@ProheadaA Stop using other people as examples and post a video of your fat ass if you want to prove something.
SlyBoxer 10 months ago
with a wide ass armpit like his, i bet he uses a whole stick of deoderant in 1 use
davidwoodward2008 11 months ago
This has been flagged as spam show
Check out my new vid 'World's Strongest Bodybuilder-Johnnie O. Jackson'.
whiyteboy 11 months ago
he is doing half reps, by doing that u dont take out the tension from your muscles
beoleo 1 year ago
@beoleo shut up this guy is stronger than you guarantee! so don't say shit cause whatever he is doing it's working for him.
hamoan66boi 11 months ago
@beoleo wtf are you talking about?? he doesnt go all the way up and lock out cuz it takes the weight off his chest and the triceps take over.
MrTclemson 10 months ago
@beoleo i think the best bb in the world knows how to train his chest.
MrTclemson 10 months ago 30
@beoleo do you realize that not taking the tension from the muscle is for explosion training only ryt ?
It's kinda lame your comment o.o' . I bet his chest is at least twice as yours ..
filipezin 8 months ago
not 180°
irgendsoeintyp94 1 year ago
Yeah....oh yeah......yeah LMAO
Body4Life21 1 year ago
"ewww his form is crap"
ronnie coleman: take a look at urself... now look at me. yea, thought so bi-y-iatch!!!
iyareatibabare 1 year ago
@iyareatibabare mmm he trains by feeling and not by eye, if it feels good it is good ^^
Kelzon 1 year ago
@iyareatibabare haha are you a fag or what
dropperdave 6 months ago
I'd say 405 pounds is a fucking shit ton! Hell most average people can't even bench their own weight! haha
largemouthbassrigs 1 year ago 3
@largemouthbassrigs I think hes benching 495
CY0PS 11 months ago
sick bastard
Bohama84 1 year ago
This studio looks good, not that shiny crap.
TheBodybuildingvideo 1 year ago
----CHEST-----
exoticb09 1 year ago
@Brandonpavlo implying he doesen't look a lot stronger than he is and is roided up as hell.
IchigoNote 1 year ago
thumbs up if u watched this to motivate u for ya workout!
27DeaconBomb95 1 year ago
song name pls ????
E065 1 year ago
@E065
Bone Crusher - Grippin' the Grain
Bone Crusher - Never Scared
greetings from Germany!
Elminster87 1 year ago
Suicide grip... whew. I know he's a pro. Maybe we would not see any vids of ronnie if he once had an accident with this technique. He's supposed to be an example for younger ones who must not use this technique.
Anyway, Coleman got all my respect for what he has achived.
hellsweethell 1 year ago
A lot of bodybuilders avoid locking out because it is said to increases the chances of injury, especially when you're using a heavier weight. Also, his grip is much wider than what he would typically use to achieve anywhere near his max for bench. This is to focus the weight on the chest. A closer grip puts more of a focus on the triceps.
dujott 1 year ago
ja yo con 30 y la barra ya me estoy muriendo
hipogrifo16 1 year ago
210kg
mamasteil 1 year ago
wow a nice fitness studio with lots of bass i like it
xStaatsfeindNR1x 1 year ago
look how his enormus back moves when he benches
muzimuzi 1 year ago
This has been flagged as spam show
Hey everyone check out my vid 'Rare pics of RONNIE COLEMAN (Including Highschool)'
whiyteboy 1 year ago
what is the first song ????
Armwrestlingchef 1 year ago
Wow, he did that without using locks!
danecook321 1 year ago
which one of his videos is this from? redemption?
squirrelldog777 1 year ago
they're not even proper presses lol
niz32iqbal 1 year ago
@niz32iqbal yes they are dickhead, he not a powerlifted, he actually wants to stretch his pecs to make them grow rather than arc his back so much that he doesnt have to move the wieght. notice how far past parallel his elbow goes? he only does the bottom half of the press because that works the pecs the most, the top is mainly your triceps and shoulders, he's a bodybuilder so learn ur your shit properly before your comment
steflotti105 1 year ago
@steflotti105 looks like a hurt your feelings lol. are you his dad that your getting so worked up about it. are you his little bitch the he shoves his cock so far up your arse, that you felt obligated to defend him. do me favor, shut the fuck up, mind your own business, and no it still not a press. so get bent and get over it
niz32iqbal 1 year ago
@niz32iqbal how is it still not a press u retard? have u seen the size of his chest, most bodybuilders do bench press like this so how about u shut the fuck up and like i said, learn your shit before u comment
steflotti105 1 year ago
@steflotti105 you learn your shit before you comment and learn to mind you own fucking business. how's that?
niz32iqbal 1 year ago
@niz32iqbal i do know my shit thanks, im quite sure im bigger n stronger than u :) u clearly no nothin about bodybuilding
steflotti105 1 year ago
@steflotti105 lol that was a funny comment. your funny i'll give you that but you still not jack all. bigger stronger lmao. go to sleep sunshine.
niz32iqbal 1 year ago
@niz32iqbal bodyspace.bodybuilding com/stefrose/ what you got?
steflotti105 1 year ago
@steflotti105 err maybe its the other way around? what does it mean if i have a strong lockout but weak bench from chest ?
muzimuzi 1 year ago
@muzimuzi a strong lockout means you have strong triceps, if you cnt press the weight from you chest then its pecs that are lacking
steflotti105 1 year ago
@steflotti105 Yea i'd think so to but my triceps arent very strong while my chest is and im always having trouble at the bottom only sometimes on the lockouts, atop of that im very strong in incline benchpress which prolly means again i have a strong chest anc pecs, also we have a BB in gym with pretty big triceps and small chest and hes always having difficulties locking out but from the chest up its easy for him to press
muzimuzi 1 year ago
@muzimuzi u still use your triceps at the bottom so your strong triceps would still contribute their ability to the press, but the bottom does work the chest "slightly" more and allows you do tax your chest more during a set rather than yoru triceps failing first. and and doin incline press increase the stress on your delts by about 75% compared to about 25% extra stress on the chest, reverse grip flat bench press is better for targeting the upper chest if your wrists let u use the desired width
steflotti105 1 year ago
@steflotti105 i see i just took a pause bench in a meeting and got stucked in the third attempt mostly on 90degree , once i was done unstucking when i was near lockout the lockout came easily so i dont know what it means really
muzimuzi 1 year ago
i dont think 1 person notices he speet chest wrong lol
nickcarullo 1 year ago
awesome
bulldogcss 1 year ago
RONNIE COLEMAN
KyleSoloRiff 2 years ago
wypierdolic to ja ci moge jedynie zeby jak chcesz
TomosLeszno 2 years ago
RONI KING
morgot1979 2 years ago
8 time mr.o obviously knows what hes doing
Zerospike9 2 years ago
i dont understand y he doesnt even come close to locking his arms except on the last rep when he racks the weight???
rossypoo68 2 years ago
They are called partials. Do you lift???
dolphusbanks 2 years ago
cest i huj hahahahhahaha pisze sie chest debilu jebany !
TomosLeszno 2 years ago
@TomosLeszno hahah, pisze sie chuj debilu jebany.
Kort32 2 years ago
This comment has received too many negative votes show
debilu jebany to do mamy jak ci na to pozwala a nie do mnie debilu jebany . haha
TomosLeszno 2 years ago
@TomosLeszno potwierdzenie twego zjebania. nastepnym razem sprobuj przelozyc swoj belkot na polski. debilu jebany oczywko.
Kort32 2 years ago
This comment has received too many negative votes show
Widze że u Ciebie z ortografią też nie najlepiej ( sprobuj ) . Zamiast na Y-T ze starszymi się wykłócać do słownika ortograficznego skurwysynu .
TomosLeszno 2 years ago
guru ortografii przemowil, od dzis specjalnie dla takiego impotenta umyslowego jak ty kazdy bedzie pisal sprbÓj, o kurwa beka w chuj. Szkoda mi czasu na takich smieci jak ty.
Kort32 2 years ago
This comment has received too many negative votes show
bo juz nie masz co powiedziec pedale .
TomosLeszno 2 years ago
Wypowiedz godna 16-latka, gratki. teraz masz jedyna i niepowtarzalna okazje by wypierdalac i nie kontynuowac swoich mizernych wypowiedzi. Won gnoju do ksiazek, bo moze w dalszym ciagu nie wiesz, ze zajebales fail'a (pisze sie sprobuj i nienajlepiej (razem)).
Kort32 2 years ago
ooo widze ze dajesz mi minusy w komentarzach . Podnieciles sie ?
TomosLeszno 2 years ago
nie musze, ktos mnie wyrecza.
Kort32 2 years ago
Tatuś Cie wyręcza czy Mamusia ?
TomosLeszno 2 years ago
juz udowodniles swoje spierdolenie. Teraz grzecznie wypierdalaj.
Kort32 2 years ago
@s3ansk1 you're ridiculous -_-'
zamzamlele 2 years ago
people who complain about his form dont know shit all about chest training. His form is just fine. IF he trained for power, he could easily surpass mid 600s for a max. Bare in mind a lot of powerlifters use a form that will easily move the weight.
ericsahadeo 3 years ago 27
@ericsahadeo hell yea man i don't know how this guy did it he has a flat back lose feet and doesn't tuck his elbows in this is all pure pec and shoulder power he's not human
yasinpatel12345 1 year ago
@ericsahadeo on his bench he doesn't go all the way up though thats the only problem with his form but he could probably do it if he tried
Gaundolf 1 year ago
hes so weak
tinpsu 3 years ago
Omg hes one of the strongest alive yuo idiot !
heyhey1 3 years ago 3
hes not weak you retard your definantly no stronger for sure
xxx546521 3 years ago 18
That's good 495 lbs 5 times on the bench. There's powerlifters that do much more but their chest is much smaller.
Janto001 3 years ago