How I STRETCH and WARM UP before a killer workout!

[ItachiUchiha004]

dude, ppl gonna bust a nut laughing if i started doing this in the middle of the gym..

[BlackSabbathMark]

I did the myofascial release right before my leg workout and when I started doing front and back squat supersets, my legs got really tight and cramped up HEAPS. Is this normal for the first time trying that?

[Blakheim343]

LOL check out the mirror at 3:30 XD

[flexforall2]

ATTENTION PLEASE: Thanks, my friends, for the support! Please don't forget to like, favorite, and share. It motivates me to keep making quality videos for you!

[EightLimbz]

haha so gay but it works for u bro :D

[mrgymcredible]

I need to start with double front bicep in my videos lol.

Good work you look awesome hope you become a partner on you tube it's nice having goals. Little tip move the pitch of your voice up an down the commentary was very monotone an one dimensional

Other then that how can you lose with the stuff you use. Oh an for the record those shoes are ridiculous but I'd never say that to your face lol.

[sergeynem]

@flexforall2 on 03:52 it look like you are giving warm up to your di*k lol.. it's a second video that you left me speachless, i mean i'm training for ages but never thought of medical-ball :)

[sleazebee]

"trying to become a partner one day"...congratulations on achieving your dreams dude

[IamFat187]

I've been doing that warm-up ever since I saw Smittydiesel's videos. Definitely has helped my workouts/mobility in the weight room and on the field. I also have a PVC pipe for my myofacial release. Plus the bench video that smitty has helped me increase my strength dramatically. Just the elbow correction was what I was missing, and my shoulders have never felt better. I know this is an old video, but Keep up the hard work and good luck at your show.

[nabasta]

I used to be a ballet dancer(yeah im a guy lol). I did a deadlift int ballet shoes once. Those shoes are piss poor for any kind of strength training lol.

[chillmaster14]

Dude I watched this and then ur latest video. In just like 3 and a half months u have gotten so cut it's insane.

[jmlv20]

Hey master matt, out of curiosity, how tall are you?

[connolly8228]

you look like a crab crawling around on that medicine ball looooooool

[BlackRacingRox]

omfg if i do this at the gym everybody is going to laugh their asses off

[flexforall2]

@BlackRacingRox Heh - they might... But who gives a sh*t about what they think!? Unless they pay you ;)

[19mojo89]

i would love to see the guys at my gym if i starting doing this lol

[missAshkalike]

thangs man ;)

(Y)

[demourabrazil]

What would this trained assassin?

[MrSuperme13]

i can tell ur on roids

[steel27272]

Hey Bro if you dont mind getting back to me I was wondering on how I can get a better fuller chest. I dont really have access to a gym as of now. I was wondering if you could tell me what i could do or maybe even make a video for a chest workout without gym access. Thanks dude

[flexforall]

@steel27272 pushups and all variations. Simple as that brotha - google your ass off!!!

[Homeboy6732]

THIS SHOULD BE CALLED HAVING SEX WITH A BALL LOL

[Dreamcaster234]

GREAT VIDEO DUDE!!!!

[Haseeb2]

It's good that you massage with the ball. I bought myself a cone shaped stirofoam roller and one of those wooden rollers after I started having IT band issues and it has helped tremendously. Doing that combined with stretching is just as important as the main part of the workout for the sake of preventing injuries. This is very useful advice people should take to heart.

[flexforall]

@Haseeb2 yeah man... I noticed big changes in how I felt mobility and flexibility wise after I added myofascial release and dynamic stretching to my life. I felt so much better, especially my back and legs recovery after a squat or deadlift day that should've left me in shambles

[Portlaoise50]

MY God



[UFCchoseME]

hey do you do any cardio ever?

[flexforall2]

@UFCchoseME as of lately - every other day! usually 20 minutes of post workout cardio. I'll also be throwing sprints.

[UFCchoseME]

@flexforall2 ah ok, do you have to be consistent for a long time? cuz ive been running for a while now, but i havent been losing weight.

[flexforall]

@UFCchoseME personal individual factors all come in play... but in general, if you what you're doing isn't making you lose weight... You can try adding more activity into your week. (weighlifting, cardio, sports, walking, etc) WHAT you're eating can also be the factor. Less processed foods, more vegetables (vegetables>fruit). Less simple carbs and carbs in general. Less fat. Basically... One really easy thing to do is replace 1/2 or 3/4 of your carbs with green or mixed vegetables.

[UFCchoseME]

@flexforall ah ok thanks man!

[shanelifter]

Huge quadz and hamz!!  Cool shoes too -- true Beast!!

[ZeroError101]

5:04 what the hell is that guy doing on the side lol

[AndysMedia]

FUCK YES!! I CAN JUST POICTURE MATT SITTING THERE EATING HIS HUGE BREAKFAST AND UPLOAD THIS!

[flexforall2]

@AndysMedia Lol. pretty much what happened

[AndysMedia]

@flexforall2 im a huge fan, the same andy who requested a preworkout formula FAQ video. I do have a question though, what does BOOHAI mean?

[musclflexluvr]

are you planning on doing bud workouts? wanna see you & your buds flex it up.

[bratan1989]

great

[r1rik]

HUGE!

[Flexmeister]

you are beast