Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my cousin got ripped Six pack abs and lost lots of fat with it.
Forgive me If I'm too bold here, Can you give me any details about your diet? There isn't much detailed or otherwise concrete info out there, and to be honest... having watched this video, I know that there's no one else I would ask for advice.
Wow you are so ripped. How much do you bench press? How tall are you? You look amazing. You must do a lot of hard work in the gym. Please back, your friend.
I dont do any cardio anymore! I found out how to get like this by expermimenting with nutrition and exercise hence why I wrote my program:) Now I just follow my nutrition and I stay like I am :) Thanks
Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my cousin got ripped Six pack abs and lost lots of fat with it.
AbdulQadir1243 1 month ago
video is too dark
EMFVideoBlog 2 months ago
Dude, you have great muscle control on your six-pack. Your pecs are nice too, but what about your arms?
toparkable 4 months ago
Those abs are just insane! Absolute perfection!
wyarp 10 months ago
u r beast
Flexmeister 11 months ago
your deff ripped bro, but work on your lats and traps. from those angles you look a lil rectangular. widen out your back a lil bit
theaveragedude100 11 months ago
Hey man , I just want to know if you use the powders proteins ?
Like whey etc , doyou use some of those powders ?
Or do you just eat well ?
Please answer thanks
TheBruceeta 11 months ago
@TheBruceeta
Hi,
I do both: eat loads but well and use protein powders ;)
Rippedomania 11 months ago
@Rippedomania Thanks for the answer man ! do you think its possible to have this body without using protein powders ?
TheBruceeta 11 months ago
@TheBruceeta
Yes I think its achievable but protein powdes afer workout makes it easier!
Rippedomania 11 months ago
@Rippedomania Thanks for the answers man !
TheBruceeta 11 months ago
Forgive me If I'm too bold here, Can you give me any details about your diet? There isn't much detailed or otherwise concrete info out there, and to be honest... having watched this video, I know that there's no one else I would ask for advice.
JoseWanKenobi 11 months ago
@JoseWanKenobi
Hi Jose,
My diet is a secret recipe! You can find it in the Program section on my website!
Good luck :)
Rippedomania 11 months ago
o_O
seba9364 11 months ago
Hey man, thanks for the friend invite, now lets see those big guns in some "flex" action. What size are those big peaks?????
cuzntot 11 months ago
ur abs are SICK, dude...I mean I've never seen some of those moves, poses b4! U have great punch-proof washboards...I'm jealous.
VillageSilat 11 months ago
@VillageSilat
Thanks man I appreciate
Rippedomania 11 months ago
I think that you and jamesakahitch have the most impressive abs to see on all of youtube. Great job.
2brothersofstrength 11 months ago
Wow mate, u r amazing. When I see your before vids and the way you look now, I know I can do it to
woltie 11 months ago
@woltie
Good spirit! Keep working hard!
Rippedomania 11 months ago
when was the last time someone worshipped your muscular body?
zilcher 11 months ago
@zilcher
Has never been done! ;)
Rippedomania 11 months ago
@Rippedomania what is the problem man? get on with it!
zilcher 11 months ago
Wow you are so ripped. How much do you bench press? How tall are you? You look amazing. You must do a lot of hard work in the gym. Please back, your friend.
33Artworks 11 months ago
@33Artworks
Hi my friend, I am 6'1 tall and bench press 265 lbs
Thanks for your comment
Rippedomania 11 months ago
so jacked your body fat is so low how much cardio do you do in a week and for how long?
fesuma 11 months ago
@fesuma
I dont do any cardio anymore! I found out how to get like this by expermimenting with nutrition and exercise hence why I wrote my program:) Now I just follow my nutrition and I stay like I am :) Thanks
Rippedomania 11 months ago
ripped and vascular
galacticmode 11 months ago
@galacticmode
Thanks :)
Rippedomania 11 months ago