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  • Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my cousin got ripped Six pack abs and lost lots of fat with it.

  • video is too dark

  • Dude, you have great muscle control on your six-pack. Your pecs are nice too, but what about your arms?

  • Those abs are just insane! Absolute perfection!

  • u r beast

  • your deff ripped bro, but work on your lats and traps. from those angles you look a lil rectangular. widen out your back a lil bit

  • Hey man , I just want to know if you use the powders proteins ?

    Like whey etc , doyou use some of those powders ?

    Or do you just eat well ?

    Please answer thanks

  • @TheBruceeta

    Hi,

    I do both: eat loads but well and use protein powders ;)

  • @Rippedomania Thanks for the answer man ! do you think its possible to have this body without using protein powders ?

  • @TheBruceeta

    Yes I think its achievable but protein powdes afer workout makes it easier!

  • @Rippedomania Thanks for the answers man !

  • Forgive me If I'm too bold here, Can you give me any details about your diet? There isn't much detailed or otherwise concrete info out there, and to be honest... having watched this video, I know that there's no one else I would ask for advice.

  • @JoseWanKenobi

    Hi Jose,

    My diet is a secret recipe! You can find it in the Program section on my website!

    Good luck :)

  • o_O

  • Hey man, thanks for the friend invite, now lets see those big guns in some "flex" action. What size are those big peaks?????

  • ur abs are SICK, dude...I mean I've never seen some of those moves, poses b4! U have great punch-proof washboards...I'm jealous.

  • @VillageSilat

    Thanks man I appreciate

  • I think that you and jamesakahitch have the most impressive abs to see on all of youtube. Great job.

  • Wow mate, u r amazing. When I see your before vids and the way you look now, I know I can do it to

  • @woltie

    Good spirit! Keep working hard!

  • when was the last time someone worshipped your muscular body?

  • @zilcher

    Has never been done! ;)

  • @Rippedomania what is the problem man? get on with it!

  • Wow you are so ripped. How much do you bench press? How tall are you? You look amazing. You must do a lot of hard work in the gym. Please back, your friend.

  • @33Artworks

    Hi my friend, I am 6'1 tall and bench press 265 lbs

    Thanks for your comment

  • so jacked your body fat is so low how much cardio do you do in a week and for how long?

  • @fesuma

    I dont do any cardio anymore! I found out how to get like this by expermimenting with nutrition and exercise hence why I wrote my program:) Now I just follow my nutrition and I stay like I am :) Thanks

  • ripped and vascular

  • @galacticmode

    Thanks :)

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