how many exercises should women do for their lower body & how many reps - some people say 15-20 other people say 10-12????also should women lift 60% intensity for muscle shaping no mass or should women go to failure.......everyone has a different answer what is the right answer
I think that this fitness guru has presented great recommendations for most women who are afraid to weight train thinking the'll get big and lose their feminity... Women go to the gym...!
hows your wife?
StaleFairy 1 year ago
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NASH LICK MY PUSSY
StaleFairy 1 year ago
Yep weight training makes you more curvy :)
xxmonickkkkaxx 2 years ago
how many reps. should we do Josh? 15 -20 for fat loss & to maintain lean muscle
TIFFANYCUORE 2 years ago
6-8 reps
you guys should be training for hypertrophy too since more muscle equals a faster metabolism
Mu5clehead 2 years ago
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Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Making fun of Jesus is not cool
jermw3ird 3 years ago
THAAAAAANK YOUUU
SZ2012 3 years ago
how many exercises should women do for their lower body & how many reps - some people say 15-20 other people say 10-12????also should women lift 60% intensity for muscle shaping no mass or should women go to failure.......everyone has a different answer what is the right answer
ITALDONNABUTTERFLY 3 years ago
great vid thanx...p.s ur quite fit
metzymel 3 years ago
REAL women lift weights.
NinaRedza 3 years ago 4
girls who work out are more atractive than girls who dont eat think about it!!
23xChrisRedfieldx23 3 years ago 9
@23xChrisRedfieldx23 thanks! haha
dlg725 1 year ago
My girl friend trains with weights and she looks really great. Ooh, those sexy legs! And she hasn't lost one ounce of her femininity!
germanfeo 4 years ago 7
I think that this fitness guru has presented great recommendations for most women who are afraid to weight train thinking the'll get big and lose their feminity... Women go to the gym...!
germanfeo 4 years ago 5