Also, I just gotta say what damn shame it is that we didn't have high def and DVRs when this show and others like it(body shaping, fitness beach etc.) were on the air. Imagine being able to record this in 1080p to watch over and over again any time you like with slow mo, pause, etc!
Gotta love that Monica has the smallest, sexiest bikini on. You know she threw that thing on and stepped in front of the camera fully realizing thousands if not millions of men were gonna to start fapping away. She was so insanely perfect at this time it should have been illegal for her to wear that shit.
funny how tv programming changed,all espn shows during the weekdays is like 8 hours of sportcenter/talk shows now.no variaty at all. bring back kiana or a younger hotter chick workin out like a pornstar fuck machine,with beach soccer,beach volleyball,motoX,etc.
I remember watching this every morning right before Bozo the Clown when I was a kid. I didn't know what the hell was happening to my body but I knew Kiana was good for me. Oh gosh those were the days.
you saying she Should be with a black man preferably, is saying that I as a white man, am less/not adequate to be with her, therefore disrespecting me for being white, that is you being rascist. Although this is your choise ofcourse to do this.
very hot
doorstop6969 6 months ago
I start training where is their gym?
petskup4 8 months ago
Also, I just gotta say what damn shame it is that we didn't have high def and DVRs when this show and others like it(body shaping, fitness beach etc.) were on the air. Imagine being able to record this in 1080p to watch over and over again any time you like with slow mo, pause, etc!
vio2112 10 months ago
@vio2112 freeze it at 2:32,:34 that what it looks/must be like to bang her doggie. freeze it when her arm is up,looks like shes bottomless. yum.
1WhoMee1 9 months ago
Gotta love that Monica has the smallest, sexiest bikini on. You know she threw that thing on and stepped in front of the camera fully realizing thousands if not millions of men were gonna to start fapping away. She was so insanely perfect at this time it should have been illegal for her to wear that shit.
vio2112 10 months ago
funny how tv programming changed,all espn shows during the weekdays is like 8 hours of sportcenter/talk shows now.no variaty at all. bring back kiana or a younger hotter chick workin out like a pornstar fuck machine,with beach soccer,beach volleyball,motoX,etc.
1WhoMee1 10 months ago
Im cumming!!
SurferguyNY 1 year ago
lets do 10 reps of scissoring.....
danawhitesadck 1 year ago
might be skinny but still darn HOT
TheBuffdiddy 1 year ago
Best exercise-Bent over Kiana.
faffaflunkie 1 year ago 2
now who works out in bikini i mean WTF
Shazee083 1 year ago
@Shazee083 good looking girls should work out in bikinis/thongs.....like in the '80's
Flyyyy 1 year ago
MONICA BRANT its MINDBLOWING and she still is MY IDOL since the 90's
gameastro 1 year ago
God bless Kiana,it was so nice of her to do playboy.
Flynn079 1 year ago
It was always so nice of her to do playboy.
Flynn079 1 year ago
This was what I used to always wank to RIGHT before internet became popular
DominoRyder 1 year ago 2
Wow... ... I totally used to wake up extra early in the morning just before school to watch this.
*sigh*... ... so many hours spent in the bathroom in those days NOT showering (as I told my mom I was doing). lol
dlrico 1 year ago 2
Not that great of a workout video. My right arm is alot stronger but that's about it.
a1123581321z 1 year ago 3
I musturbated=)
Eblan13 1 year ago 4
i wonder if she`s had a female come onto her???? if i was female i would
ericou812 1 year ago
I remember watching this every morning right before Bozo the Clown when I was a kid. I didn't know what the hell was happening to my body but I knew Kiana was good for me. Oh gosh those were the days.
0utthe0ther 1 year ago 3
Comment removed
bb835aRi 1 year ago
Kiana the one I'm here to see. She is fantastic
chambaa1000 2 years ago
oh yes! Nice booty 4 sure. Lift her skirt and bone her sweet pussie
breakthough10 2 years ago
i love it an ESPN classic
randy7676 2 years ago
Monica Brant is so fucking...... nevermind. There are no words that could describe how amazing and beautiful she is.
DimebagVision 2 years ago 3
kiana and monica: hot
3rd woman (in comparison to k. and m.): fail
weyn90 2 years ago
Monica Brant=The sexiest woman in fitness!!
Keelin C. from body-shaping is the 2nd sexiest woman in fitness!
The body that Monica Brant has,she should be with a brotha!
ejtimm 2 years ago
no she should not
TBmannetje 2 years ago
@TBmannetje
Yes she should hater!
ejtimm 2 years ago
you saying she Should be with a black man preferably, is saying that I as a white man, am less/not adequate to be with her, therefore disrespecting me for being white, that is you being rascist. Although this is your choise ofcourse to do this.
TBmannetje 2 years ago
@TBmannetje
Get a life hater!
ejtimm 2 years ago
On the concentration curls you may try to go real slow on the decline...
Shveti 2 years ago
For the back flies you should bring the dumbbells together under your legs for a fuller range of motion ... may need a dumbbell without the bar.
Shveti 2 years ago
All you have to do is roll the dumbbell under the bench to do the opposite row versus turning all the way around.
Shveti 2 years ago
Seems the weights might be a bit too light.
Shveti 2 years ago
stoked to see monica rockin' the bikini. she trumps the others IMO.
FancyPantsxxx 2 years ago
damn man i gonna cum!!!
Snake30261 2 years ago 12
@Snake30261 Me too.
trace11dd 1 year ago
These shows are the best soft core ever made. The only exercise these kind of shows ever motivated was the pecker pull.
sqirtking 2 years ago 19