Added: 2 years ago
From: R2TMFW
Views: 39,600
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  • very hot

    

  • I start training where is their gym?

  • Also, I just gotta say what damn shame it is that we didn't have high def and DVRs when this show and others like it(body shaping, fitness beach etc.) were on the air. Imagine being able to record this in 1080p to watch over and over again any time you like with slow mo, pause, etc!

  • @vio2112 freeze it at 2:32,:34 that what it looks/must be like to bang her doggie. freeze it when her arm is up,looks like shes bottomless. yum.

  • Gotta love that Monica has the smallest, sexiest bikini on. You know she threw that thing on and stepped in front of the camera fully realizing thousands if not millions of men were gonna to start fapping away. She was so insanely perfect at this time it should have been illegal for her to wear that shit.

  • funny how tv programming changed,all espn shows during the weekdays is like 8 hours of sportcenter/talk shows now.no variaty at all. bring back kiana or a younger hotter chick workin out like a pornstar fuck machine,with beach soccer,beach volleyball,motoX,etc.

  • Im cumming!!

  • lets do 10 reps of scissoring.....

  • might be skinny but still darn HOT

  • Best exercise-Bent over Kiana.

  • now who works out in bikini i mean WTF

  • @Shazee083 good looking girls should work out in bikinis/thongs.....like in the '80's

  • MONICA BRANT its MINDBLOWING and she still is MY IDOL since the 90's

  • God bless Kiana,it was so nice of her to do playboy.

  • It was always so nice of her to do playboy.

  • This was what I used to always wank to RIGHT before internet became popular

  • Wow... ... I totally used to wake up extra early in the morning just before school to watch this.

    *sigh*... ... so many hours spent in the bathroom in those days NOT showering (as I told my mom I was doing). lol

  • Not that great of a workout video. My right arm is alot stronger but that's about it.

  • I musturbated=)

    

  • i wonder if she`s had a female come onto her???? if i was female i would

  • I remember watching this every morning right before Bozo the Clown when I was a kid. I didn't know what the hell was happening to my body but I knew Kiana was good for me. Oh gosh those were the days.

  • Comment removed

  • Kiana the one I'm here to see. She is fantastic

  • oh yes! Nice booty 4 sure. Lift her skirt and bone her sweet pussie

  • i love it an ESPN classic

  • Monica Brant is so fucking...... nevermind. There are no words that could describe how amazing and beautiful she is.

  • kiana and monica: hot

    3rd woman (in comparison to k. and m.): fail

  • Monica Brant=The sexiest woman in fitness!!

    Keelin C. from body-shaping is the 2nd sexiest woman in fitness!

    The body that Monica Brant has,she should be with a brotha!

  • no she should not

  • @TBmannetje

    Yes she should hater!

  • you saying she Should be with a black man preferably, is saying that I as a white man, am less/not adequate to be with her, therefore disrespecting me for being white, that is you being rascist. Although this is your choise ofcourse to do this.

  • @TBmannetje

    Get a life hater!

  • On the concentration curls you may try to go real slow on the decline...

  • For the back flies you should bring the dumbbells together under your legs for a fuller range of motion ... may need a dumbbell without the bar.

  • All you have to do is roll the dumbbell under the bench to do the opposite row versus turning all the way around.

  • Seems the weights might be a bit too light.

  • stoked to see monica rockin' the bikini. she trumps the others IMO.

  • damn man i gonna cum!!!

  • @Snake30261 Me too.

  • These shows are the best soft core ever made. The only exercise these kind of shows ever motivated was the pecker pull.

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