Added: 1 year ago
From: TheHealthBay
Views: 3,957
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  • Can i take synergie 7 in the morning (7 am), vpump before workout (6 pm) and synergy after workout (7.30pm)? or is too much creatine in one day?

  • @fael5 too much better of taking just two servings of synergy; one in the morning one post workout.

  • great stuff

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