Can i take synergie 7 in the morning (7 am), vpump before workout (6 pm) and synergy after workout (7.30pm)? or is too much creatine in one day?
fael5 9 months ago
@fael5 too much better of taking just two servings of synergy; one in the morning one post workout.
jben7634 1 month ago
great stuff
opalfruitcake 1 year ago
Can i take synergie 7 in the morning (7 am), vpump before workout (6 pm) and synergy after workout (7.30pm)? or is too much creatine in one day?
fael5 9 months ago
@fael5 too much better of taking just two servings of synergy; one in the morning one post workout.
jben7634 1 month ago
great stuff
opalfruitcake 1 year ago