LOSE 15 POUNDS IN 3 WEEKS WITH ME! - Day 1

[mountaingoat47]

you look like raymond felton

[Shakazulu2009]

you're so brave

[CelticAllure]

This is SO motivating, you're so watchable and funny and you have me pumped! :)

[brelikesyou98]

Challenge Accepted (:

[ttkfighter1994]

i was 216 now im 214 after one day going on my run soon doing the diet to this seems to be the only thing ive liked

[Shadowsunsi]

Cardio burns fat faster for a shorter period of time. Strength training burns fat slower for a longer period of time because the more muscle you have the more calories your body is going to burn to maintain that muscle. If you wanna lose weight and KEEP IT OFF. You need to do both strength training and cardio. 5-7 days a week for maximum results. 2-4 days for optimal results.

[SuperBrobot]

I could get to the 140lbs. Neat.

[theassasin098]

awesome vid!

haha, did you notice the people behind him who were looking at him like wtf? lols

[Pamballa010]

i hate the first couple of days (O_O)

[SARGENTxSMOKER]

This is not what i came to watch

[VayMatt]

Ive been taken a break from exercising over the last break but im worried that ill end up having not enough endurance when school sports start back up.

[TmakesV]

Never take these video down DeStorm! :)

[lonewander3931]

did I hear a siren at 5:39 while you wher running.

[XoVoXoVKnigHTVoXoVoX]

is strength training like sit ups crunches and leg lifts and stuff like that plzz respond

[TheSayinPrince]

I just found out how much my weight was of a problem today. My mom and doctor lool wooried for me, but i have a strong determination! Thank you gor doing this, god bless you! Wish me luck!

[wildwolfi8]

Hey, I'm a new subscriber, college student with nearly 300+ pounds 100ish I wanna loose and as soon as break hits and I get through finals week I'm gonna start doing this and following this vlog and I just want to say I respect and really appreciate the fact that you went out of your way to gain the weight just to loose it and show us how you did it. Mad props man I appreciate it :)

[MrZenic]

Lol you dont look like u ran 2 miles

[SirLancelotDunaway]

As soon as Destorm walks out of his apartment , you see the graffiti and hear the cop sirens.. Ghetto :D 4:07

[skipcloudwalker]

What park is that man?

[MichaelChronicMCL]

in 2009 i was 267 lbs and never really thought much of it. I got sick of the fat jokes and started to workout and eat healthier at the start of this year. Today, i'm 194 and losing. According to my bmi, i'm only 5 lbs overweight now. I've never felt so good about myself in my life :)

[TheNinjaSqurriels]

Day one completed :D

[marquiseacorbett]

THis is not what I came to watch.... im totally upset with you!!!!!

[MartinsTheresa]

"For all the noobys." ROFL! ahahahah

[Zobberi1]

of course he has lots of muscle so he loses a lot more fat... but these exercises he does for these 3 weeks are really good for losing weight i lost 7 pounds not that mutch but im broud of myself :))

[waazabie]

A friend of mine lost 50kg in 5 months he was 200KG

but in the meantime he built a lot of muscle, muscle is heavier than fat.

he is still heavy, but now healthy heavy hehe

[5yeargamer]

im going to do this Im 13 about to turn 14 im 148lbs. and i 5'9 1/2. ima do this when i get home from skoo

[camdened123456]

@5yeargamer at 148 59 i don't think you need to lose much weight, im 6'1 and i weigh 178 i need to do this , that being said im thinner than i was when i was 14 i was also 5'9 but i weighed around 187. at 148 you're alright

[uniquekeanu]

@camdened123456 i'm 6'3ish and like 70 pounds more

[camdened123456]

@uniquekeanu don't worry i was around 190ish when i was 5'4 and 12 :P just exercise and watch what you eat you got to be patient though :P

[marxdarx]

What I like best about all your videos is that you dont BS. At all.

I'm going to follow this one to loose some weight. Mostly stomach and thigh weight.

[commando2224]

how can i tell iv run 2-3 miles. I acutally want to do this. help anyone?

[dawb86]

@commando2224 I think about four laps around the average track is equal to one mile. So if u run eight laps at a track near u that's probably two miles. If u can get on a treadmill, running at the 4.0 speed (four miles an hour) will mean you've run the equivalent of two miles in half an hour.

[LukasValiantTV]

@commando2224

I'm from Denmark, so I use another website wen I run, but this site might help: w w w . m a p m y r u n . c o m

[wadyproductions]

@commando2224 map quest areas around your house and just go til its 2 miles away then run back to your house

[RattleheadGuitarrist]

I started today. Im 16, 5-9, and my weight is 189.

[UrMomzDED]

noway rly? strength training burns 3x more fat than simple cardio?

[Jp43620]

I'm 12 I weigh 127 and I'm 5,1 I am pretty sure I'm over weight so I am going to try this

[hakiem1]

@Jp43620 It may be hard, but don't give up! Good luck!

[KalaiFromHawaii]

I started today. This workout is no joke!

[BapidBeagle]

Day 1 complete... This is a very good workout.

[BapidBeagle]

Suggestions: Take pictures before and after!

[Tigeratheart]

Run 3  miles, my asscheek.

[xxmyundyienglovexx]

omg i got to eat so much shit yall..lol

[GoW37]

Is this a good program for losing weight but maintaining muscle mass. I decided 2 months ago that I was tired of being out of shape since then I have put on about 10-11 pounds of lean mass, while losing 2-4 lbs of fat. I still have some weight to gain but once I am at my goal I wanna burn the rest of my fat.

[dellboy177]

lol at the people looking at him like he's a psycho running through new york with a camera in his had

[JJProductionsss]

i freaking love this dude.

[SexxyCereal]

just work and burn more calories than you eat. a lot more.

[DropDAWeight]

ok DeStorm lets do this! I'm loving the into.

[MinnesotaCrossFitMN]

This is an interesting video idea. Gain weight and then show people how you can take it off. Novel Idea.

[mehelloYO]

[Insert obscene comment talking about this is not what you came to watch here]

[bombheadful]

im trying you improvise meee thx bru :]

[maspenpa]

Too much monotone talking-not enough information. You're talking to hear yourself talk. Check your ego at the door and focus on giving pertinent information.

Please don't ever show your feet again-especially without lotion.

[WeShallBurnInHeck]

@maspenpa If you don't like it, click off :)

[maspenpa]

@WeShallBurnInHeck

You're cool with me. Stay positive and keep motivating many. :-)

[OmegaMonk93]

what happens if you get sick during the 21 program do you still work out

[SienaFit]

When you started this 15 day challenge did u already have a bunch of subscribers?

[platnum4215]

u should set up a playlist 4 it

[TheDavid1690]

can you run around soccer field instead if yes how many laps would you suggest

[wtfeezywtf]

Lmao I bet people were like "Who is this fool running down the street with a camera?"

[SienaFit]

You should do another one of these video series for the summer!

[18babyjoker]

Heyy my bro is skinny but he has man titis can u help

[BayanAreef]

@18babyjoker Strength training, cardio, and a change in his diet. Everything the dude in the video is saying!

[MassiveJohnson420]

If you eat 2 slices of toast and a banana, how long should you wait before going out for a run so you dont get stomach aches and shit?

[MrThetotallycoolguy]

Dude thanks alot i love how you keep it real :)

[famousgirl9x9]

haha i thought this was when you were in la.. i was like.. we done have outdoor gym parks. 

[CharlieMacc09]

why did i even do this.. this is crazy

lmaoooo

[Spencer8654]

im 237 and 15 ive made a decision to get in shape so far ive lost 15 pounds

[NightF101]

@Spencer8654 Great going mate. I'm 16 and pretty athletic, so it's great to see other's trying!

[UNKNOW7V]

@Spencer8654 how tall are you

[Spencer8654]

@UNKNOW7V im 5'7'' and now im down to 228

[UNKNOW7V]

@Spencer8654 congrats keep up the good work im 5'7 185 pounds and im trying to get in shape my self, im going to gold gym now and i hope i do good

[johauHAU]

@Spencer8654 yo dont want to be a fatty, if you stop loosing yo weight im going to find ya!

[younginspiration1]

i wanna get muscle im to skinny :P

[CLarocheSquared]

BROOKLYN Love the concrete jungle... keep the vids comin

[zabe1]

was wondering if you can post a vid on the snacks and food you normally eat :)

[marcellon2003]

It's raining like hell here in Brazil and we're in the middle of summer... wtf is up with that?! Anyway... as soon as the rain dies down I'm gonna begin day 1. I feel like if I don't start today, then I'll keep making excuses for it. Day 1... @ 6'1" and 218lbs!

[hodgkins92]

I don't need to lose weight, I just think his vids are cool Lol

[lbomb8]

i hate hate hate running but i've gained a ton of weight in my stomach area. looks like running is one of the best options however much i hate it. i may try start running every day and see if the pounds fall off.

[123Steaky]

@lbomb8 I know where you are coming from. I used to hate running (love it now) but I have always loved biking which is a great alternative.

[lbomb8]

@123Steaky i love biking. however, living in northwestern ontario, canada...there is far too much snow to ride in the winter. i really need a spin bike but i always see how much they cost and i'm turned off! i, do, however, like to skate my ass off on the outdoor rinks in the winter. i've just always hated running unless i was playing a sport like soccer or basketball.

[123Steaky]

@lbomb8 So you can run in snow but you can't bike? Sounds stupid. I personally wouldn't know because I live in a valley and we get maybe 2-3 days a year of snow if we get snow at all.

[lbomb8]

@123Steaky well, you can ride on the sidewalks but you need winter tires for your bike which im not going to fork out the money for. we get a lot of snow here...a lot.

[xMySimplicity]

@lbomb8 yee it's real icy so not a good idea in canada lol

[lbomb8]

@xMySimplicity and way too fucking cold! -43 with the wind chill here yesterday. id rather not be on a bike!

[xMySimplicity]

@lbomb8 yee its hella cold sucks for me cause i have to walk to school 25 minutes of cold hell

[lbomb8]

@xMySimplicity uphill both ways too, eh?!

[Xeno455]

Hey DeStorm. It would be GREAT if you could answer this. Anyone really.

Well first my situation. I'm 15 years old and as you can probably imagine, I can't just go to the park or anything for pullups and I don't have a pull up bar. I've been trying an invention of my own(of course its probably been done before) of just pushing myself up off say like a table or something without using my legs, arms only. Well after a while my wrist hurts so i know it isn't good to do, but any suggestions?

[tinybasket]

@Xeno455 just do push ups instead, different types too. the triangle push up, military, wide-make it harder by also putting your feet on a chair or stairs. when your doing it be careful about your wrists and elbows. shoulders are going to hurt. just go day by day, day 1 do max amount of pushups. day 2 do max +1, day 3 max +2, etc.. add a push up everyday. takes 1-2 mins (depending on how many you can do) and can do it multiple times a day which ALWAYS helps.

[Xeno455]

@tinybasket

What's military and wide pushups? I usually do about 30 - 40 regular pushups everyday.

[CraziiSexyKidd]

Definitely going to get back on track with working out. I've gotten lazy since school started back in September and haven't worked out as much...Just realized you walked past my school at 6:57, cool.

[danny1982johnson]

lol i love how he is straight up in the beginning of the vid. thats whats up!

[africa128]

Your good looking and have a great body ;)

[lbjsmom]

love it. my husband and i are about to try and lose 10-15lbs before christmas. so im going to watch your videos and put it to good use (hopefully!)

[breaklunner]

Omg, I love these video you're doing and I'm definately going to follow with you! I work out often, but I always forget strength training... so I'm going to start trying that! Thanks a lot!

[kimmygalea]

.....sexy o.o

[MoreMelon]

because you already have alot of muscles you burn fat faster, alot of people that's overweight have much much much much less musclemass hence they won't be able to burn fat as fast.

[tribeking5]

@MoreMelon thats not an excuse to not push yourself cuz i doubt he got those muscles by magic

[MOOTAR1000]

@MoreMelon true but atleast they lose some weight and if they keep it up for more than 3 weeks they are bound to lose weight :)

[oceanwaves83]

@MoreMelon Very true, he also RECENTLY gained weight, which makes it easier to lose.

[Velcrol]

@MoreMelon Wrong,if you are even heavier,you will loose more pounds,because your whole body is doing harder.I was really fat once,and i lost way more than 15 pounds in 3 weeks.Don't forget you loose a lot of water too!

[LTMagic21]

@MoreMelon excuses excuses. just work out and eat right and you'll lose weight.

[MoreMelon]

@LTMagic21 I've lost 32kg so far

[wesispimp9000]

@MoreMelon holy shit you've lost 70 pounds? good job bro.

[MoreMelon]

@wesispimp9000 thanks mate! =D

[wesispimp9000]

@MoreMelon you been doing what destorm was doing or have you been using other tricks?

[MoreMelon]

@wesispimp9000 been doing my own thing. Started by just loosing the suggary soda,controling my portions and everyday for lunch I just ate a meal replacement bar and spent the ~50 min left walking high pace instead. Then I started to train 2 times a week and I went on a program there is here in sweden called Itrim. There I lost the most of my weight, by first dieting and training and now eating healthy and training.

[wesispimp9000]

@MoreMelon suggary soda?! awww if i wann lose weight i gotta drop dr. pepper?! I WOULD DIE! :P im tryin! can't run cause of the weather and a big ass gash in my toe.. but i've been excersizing for the past week and haven't lost a pound but i've felt much better i can only imagine how u feel.

[Marc5678ful]

@MoreMelon when your body is that big it wants to get the weight off so it is easier to lose the weight just watch shayloss

[ThatOneBlackGuyxx]

@MoreMelon he already said you'll do it on "YOUR LEVEL" "not EXACTLY how i do it"

[BapidBeagle]

@MoreMelon If you can't or don't want to put in the time it takes to get your body to that point as DeStorm says "Clickk off!".

[VidGamezInc]

@MoreMelon He did say you might not be able to do it exactly but you do it on your lvl

[HanDK2]

thank you destrom

[binimszueriidschuel]

If you R nonsmoker in NY, it's more detrimental to your lungs, than living in switzerland and smoke one cigarett a day... no joke

[chemlol]

15 pounds in 3 weeks is kind of unhealthy....ideally you should be losing about a pound a week...

[IHACKER316]

@chemlol goml

[chemlol]

@IHACKER316 k kid keep eating your hot cheetos and coca cola and getting fat you virgin

[IHACKER316]

@chemlol lol u dont know me im a mma fighter i repeat GOML

[chemlol]

@IHACKER316 An MMA fighter that spends his time telling people on youtube to GOML? hahahaha

[FernandoTVdotCOM]

IF I ever saw you walking or running while talking to a camera I'd think you were crazy. That man on 6:57 looked hilarious. I gotta give you props for doing all this for your youtube viewers.

[Dejan185]

will i lose weight in chest,cust there is my biggest problem

[john45344]

this is gd

[Cr4ZyT0rn4do]

DeStorm u are my insperation!!

I lost 3 kilograms with the help of u!! Man ur a motherfuckin' fitness master!!

[jax252000]

I need to so this. This guy is so inspiring.

[medoll22]

I was just eating McDonalds! But still, I may try this :)

[BassPlayerQueen21]

ur hot wanna fuck

[yelenastanke]

Had to start over... Wish me luck!

[kokosrieksts95]

@yelenastanke good luck bro,i am going to do this soon to! :)

[PurestPanda]

its the same 13-20 people disliking all Destorm's fitness videos.

[LitttleD94]

Your videos rock, man! They're very inspiring!

[Jarred2418]

DeStorm how do you like the headphones you run with? do they stay in your ears well while you are running? im using the basic ear buds that come with ipods and iphones and they are ok but they feel very loose in my ear and sometimes come out pretty easily so im looking for a better replacement...

[MrFlightTime]

Hey DeStorm, im about to start this.. was looking at the diet. Any suggestions for a vegetarian?

[KBerryful]

This is a day before my birthday

[Ho0pz4sho]

@KBerryful Well happy birthday 3 days later. I'm born on the 19th of September, so yeah! ^^

[littlefreco9]

haha "why did i do this? this is crazy! ANYWAY!"

[OHHYESSAHH]

dude.. when i realized u chose to GAIN 15 lbs just for us.. i hit the thumbs up...!! thx

[KWASHIC]

Yo Destorm... its that african brother again.... i think they really should put you on TV. You good at speaking off the cuff... you need a partner who likes what you like and has a some talent too.... if you were in my city i would have handled the camera and we would have made some really nice films together... everything nice like exercise, art etc. You really should be on National TV!

[yoJedPaul]

where do you live!?

look at your door bro!

[spiritkyubi]

how long until you start seeing results

[LiamOllie7777777]

if we go on a bike instead of running will it still have the same efect?

[yoJedPaul]

@LiamOllie7777777 no. when you run your using most of all your muscles. Biking your just using your legs and stuff.

[PetePeter10146]

I just noticed, you posted this on my birthday : ) Love your videos Destorm!

[JamesRDavie]

@PetePeter10146 We share the same birthday XD

[Tystarr2k2]

Thats next to my school!

[illlanoize23]

Nice video, i like this guy he's cool. I'm 10 pounds over my playin weight and the season starts soon. I think I can do it.

[TheNaturalMVP]

Dude you an inspiration. I was in pretty decent shape before I decided to do this but now I'm a lot leaner. I just want to thank you and let you know how much all of us appreciate it.

[mahadabdi24]

yo right now im fasting currently in ramadan and trus me its hard enough to workout this month but when im done fasting ima get busy workin out for sure. i prob have around 12-15 pounds to lose. good video man

[kukkurinergay]

How much did he run???

[UnitedHackerz1]

niqqas be stuffin 4-5 pieces of toast!!!

[TheAcemaster24]

bed-stuy do you know everybody hates chris lol

[Theegyptiankid123]

What if it's Ramadan for Muslims

[shredu2death]

Nice Exercise

[njxk123]

how much is a mile in kms?

[Pinguinsrcool]

@njxk123 i thought it was 1.3km :P

[jsionetuato]

@njxk123  1.6km

[Luigi555551]

no freakin way you from bedstye, haha just like everybody hates chris

[MrMetAleca1]

aha, i dont need to lose weight....BUT i do need to know how to workout o,o

[Ruta809]

how do you gain weight?

[Jokk3asd]

@Ruta809 Go ty gym, and eat like pig:)

[Chunkylova53]

Wth, you have fricken' nice pecs. and delts. but seemingly tiny arms in this video. (No homo.)

[Terajumper69]

You look stoned as hell xD

[copas96]

at 7:27 those guys are like (wat the fuck...this guy is it a camera in is face) lol but nice video thanks!!!

[MontenegroKlaudija]

nice tattoo

[luksonije]

your workout videos are the best

[KiwiDillan]

Get outta that playground man, the children wanna play on that!

[MrMaggi40]

could you make a program or something for your abs that would be awesome thanks

[ropogriel88]

nice video

[dimples4ya]

Okay I did 2 miles last night... I am going to try to do 3 today... I have to get the food part down....