The No more Jiggly Arms Workout with Dr. Tim

[MsSunnysmith]

How heavy are the weights,particularly when you're first starting out?

[168marcela]

Dr. Tim :) it really works this arm routine :) I been doing this for 3weeks & I already see the difference.

[MewCube22]

dr. tim u ROCK. i've been tryin to get toned for months now but i found this video and ur 6 pk abs workout and butt workout, i've been doin them for 9 days and i can ALREADY tell such a difference! i've lost 5-6 lbs! (i do 20 mins interval training on the treadmill too). anyway, thanks for such effective but tolerable workouts!!!

[pacificawellness]

My pleasure!

Thank you for the kind words!

Dr. T

[AllEyezOnKam]

i feeeel the burn each time i do there...love them!

[EternalMemoryLoss]

i liked this one and how they were all really simple arm targeted moves. i like the YOU WILL SUCCEED. its stuff like that people trying to lose weight really need to hear. THANKS

[pacificawellness]

Thank you!

Dr. T

[ToriNightengale]

Are there exercises you can do without weights to rid yourself of jiggly arms?

[o0shitsandgiggles0o]

yes push up are great ,you could also you house hold items like weights if you wish

[foxybliss]

I have jiggly arms too... i hate it.

[lishamcc]

love the burn, thanks

[esre34]

wonderful techniques for the difficult upper arm area. Thank you soooooooooo much. You've gained a follower.. 5*****