6 Easy Dieting Tips to Get Six Pack Abs & Lose Fat Fast (GET RIPPED FOR SUMMER!!!)

[UltimateNiga321]

HARRY POTTER- I SEE RON UVE MADE A UTUBE CLIP

RON WEAZLY- HEY HAWWY I HAVE U LIKE :-P

btw great vid love it

[RuneCorgi]

unless it's a cosmic brownie

[MultiSkaterboy999]

this guy looks like ron outa' harry potter! lol

[Balla4life3]

Great video, Keep posting!!!!!!!!!!!

[janetjulia715]

Your a sexy red head

[sLicKVertigO]

Thanks Ron for your tips :D

[Emmyclaire12]

@sLicKVertigO D'oh my god. He looks exactly like him.

[grantpfam]

well im pertty sure i can go out and kill a dorito monstor or slay a cheaseburger demon

[tomlishon]

i liked!

[tomlishon]

i started today !!!! ima get lean ripped woo woo woo you know it

[eric555z]

Is this dude for real...?

[eazye1948]

w8 are u in high school?

[pinkdogg1]

when he said lean i got the wrong idea

[Blackwing024]

Wait so if i do all that shit u said i will my body will look like yours? Fuck that ur not so far from me and im not doing a single thing u just said. if you would look like Scott Adkins i might reconsider but for just that it aint worth it..

[leanbodylifestyle]

@Blackwing024 - You're more than welcome to stop by my Facebook to see shirtless pictures if that makes you feel better for some reason. Thanks for the comment :)

[HealthNut1993]

realmusclefitness.blogspot.com­

[sookli1]

Quite interesting video presentation... I've been working with DietOramy extra load loss healthy eating plan (saw it on google) for some time now and my personal returns have actually been brilliant - I decreased 6% of my total fatty tisue during the

[kidswaggster123]

YOOOOOOOOOOOOO HE LOOKS LIKE DAT DUDE WIT THE ORANGE HAIR IN HARRY POTTER

[cdutta1990]

QUESTION: Is there a difference between working out BEFORE eating VS. eating BEFORE working out?

[Oren6131]

OMG hi Ron !!!

[cheersidsel]

I love the kill it or pick it, eat it... I'm gonna start living by that.. Its just really hard to be healthy when my friends are eating junk.. How did you restrain yourself from eating junk if your friends were eating it? btw your arms are awesome :D

[besamemucho5]

nice vid...

[TheBmonster1]

Do you have any leg or arm workouts that you use.

[1806manutd]

dirty greasy bastard you got a shower too

[arafat928]

Oh hai! Have you tried - fast abs magic (search on google)? Ive heard some amazing things about it and my cooworker got detailed 6 pack abs and lost crazy amounts of weight with it. 

[amitbdful]

Hello! Have you tried - fast abs magic (google it)? Ive heard some amazing things about it and my friend got really defined 6 pack abs and lost lots of weight with it.

[npl1boy437]

i can pick bogiesssssssssssssssssss :D

[ctravih]

no grains? Does that mean no rolled oats and shredded wheat?

[sonnyhandsome]

cool!

[TboyProductionz]

thanks for the dieting thing

[44shermy]

@orangelover Can't agree more, I also tried the diet program you are talking about and as you I've lost a ton of weight really fast. No more Mr. Fatty here :)

PS: I think you got the name of the diet site spelled wrong. It's WeightLossAction.Info

[wheytomuchforher]

um a low carb diet will make you gain more weight once your off it. besides carbs like brown rice, whole grains, whole wheat pasta, whole wheat spaghetti, whole wheat tortilla wraps aren't bad. Carbs are your bodies natural energy why deny your body energy? especially when your working out and doing cardio. Just watch your carbs closely know how much you need to eat and what of

[vpenboo]

The flow solution diet made me go down 4 dress sizes quick!

[rjp9871]

broooooooooooooooo scienceeeeeeeeee

[mairagab]

is eating rice ok?

[loldudeno]

@mairagab of course, brown rice is great for you

[LifeDrain1]

Can you grill hamburgers + sausages that you buy in the supermarket or is that bad too?

[kartaoniks]

@LifeDrain1 use chicken as meat ,whole wheat bread and non fat cheese to make hamburgers, trust me it tastes just as good :). as for sausages their bad cause their usually processed meat. avoid those

[TheRawke]

Well, if Ron says so...

[MrKanyewest40]

He Not Using The Magic Wand. Harry Potter Guy

[foxhounduk2k8]

great advice bro. thanks for making the video!

[hovx]

solid advice from such a young guy.



[capicamel]

thnks for the tips

[gusnhde93]

EAT LOL EAT YOU WILL DIE SOMEDAY... OMFG

[Thedarkheritage1]

i bought the funnniest ever

dieting book off of -Amazon just now, called..

THE JUST DON'T EAT SO MUCH....

....GODDAMN FOOD DIET PLAN

[yannick13gta]

Ron Weasley? :D

[cmchrismolyneux]

important and useful thing to remember is that fruit and veg AREN'T the only sources of plant food. there's nuts, seeds, pulses(like lentils, beans and peas), salad leafs etc. so eating healthy isn't as bland as just meat, fruit & veg. there are all sorts of things to eat as wel as herbs and spices for adding flavor to foods. be creative !

[iwhre20]

is peanut considered as a junk food?

[TheRawke]

@iwhre20 If you mean the roasted or salted stuff - definitely. Raw nuts are actually not that bad because they contain protein. But you shouldn't eat a lot of them because they're high in fat.

[sLicKVertigO]

@TheDenizUnal Hahaa he does look alike :p

[hamburgerramesh53]

thank man for the reimder do you have six pack

[esolutionspro]

I heard about a 90 Day fitness challenge that offers a free BMW: prochallenge.myvi[.]net/freebm­w

[Jaiuoi]

we have a little figure called Pumuckel in Germany that has the same red hair

[tennisboy1314]

Few questions:

If all , whole grain or processed, carbohydrates get converted into glucose...what's the problem with eating sugar?

Why is "junk" food bad for you? If your body sees nutrients and not food; as long as youre getting the nutrients what's the problem?

Why eliminate carbs? As long as you're in a caloric deficit won't you lose weight?

[voodoo704]

@tennisboy1314 um leanbodylifestyle probably has a better answer for you.

the thing with eating sugar is that while it gets burned first in exercise, high sugar levels cause insulin levels to shoot up, which then causes sugar depletion, which leads to cravings.

the problem with most junk foods is either the cholestrol/monosaturated/trans fats. your body stores fat easily, but its a thousand times harder to lose that fat.

last answer is in next reply

[voodoo704]

@tennisboy1314 ok continuation.

while a caloric deficit will often lead to weight loss, the problem is what i said for the answer to your first question. its the consequences of sugar levels going up and then shot down.

so actually to correct it specifically, carbs are ok, but i recommend drinking a lot of water/liquids with them so that you feel full w/ a less amount of carbs. protein is a good replacement of carbs because you feel full even w/o the liquids AND it helps to build muscle

[tennisboy1314]

Few questions:

If all , whole grain or processed, carbohydrates get converted into glucose...what's the problem with eating sugar?

Why is "junk" food bad for you? If your body sees nutrients and not food; as long as youre getting the nutrients what's the problem?

Why eliminate carbs? As long as you're in a caloric deficit won't you lose weight?

[nitroclayton]

Thanks bud. youve cleared so many food myths up for me in this one short video and made it simple to understand. awesome facts and keep it up.

[sabujdas94]

anyone know about flow solution

diet? I've heard great things about it but don't know exactly...

[mabalasik1982]

The video is informative on how you could have an efective diet for getting six pack abs and loose fats. I do know a link of a site that offers workout plans that you could use to help you gain lean muscles and have a lean muscular look. The best thing its all FREE. Youtube won't allow me to post the link but you can check it out on my profile.

[hhhyyyzzz12345]

HI friends, My wife just lost 20lb with something called flow solution diet, you

guys might wanna look that up....check this ........it is really working

[cl1au2s3]

U LOOK LIKE SHIT MAN...WHY THE HELL U TRY TO SHOW US HOW TO TRAIN....U ARE SHIT...NO MUCLES ON YOU STUPID...CAN U REALIZE THAT?

[YouGotShookXb0x]

@cl1au2s3 oh shut up he seems alright

[knemer]

brilliant micheal...keep the good work

[negerauto123]

nice tips.. but sounds a lil' bit nolife... <.<

[fishofthedead]

All of that shut he talked about only works if your determined to loose weight...@&

[tumpasagor]

Try flow solution diet! My wife lost 10lbs with it in no time. Its true woks like magic.

[chashmans]

great video



[ganja3100]

can u pliz replay to this. If i drink diet cola is that okay?

[RoidzFTW]

@ganja3100 Check out my new video about steroids and how they should be legal!! ... Stay Superior Buddy!

[VictorHub]

@ganja3100 no

[Zeedbug]

Come watch me and my journey through a Velocity Diet. Perhaps the hardest and strictest diet ever developed!!

[longsolid9]

I sadly cant earn a six pack because I have a serious crave for junk food once a day :/

[BXAssasinatorXS]

@longsolid9 Thats because you're a weak ass pussy

[longsolid9]

@BXAssasinatorXS Please post something of yourself as I have done of me ^^

you can talk the talk but can you walk the walk?

[BXAssasinatorXS]

@longsolid9 i dont see a picture of you anywhere

[longsolid9]

@BXAssasinatorXS I dont see one of you. Yes I do. My profile picture ^^

[BXAssasinatorXS]

@longsolid9 Not to change the subject. But why the hate for emos? I'm not one but I'm just wondering why anyone would write that on their profile.

[longsolid9]

@BXAssasinatorXS That is none of your concern. Only thing you need to know is I tally them down. One by one. Lay off my profile

[xIh3r0Ix]

well im fucked...im mexican AND my grandma lives with us. Mexican + Grandma cooking = wayy unhealthy food damn

[adelhorst10]

is he ronald weasley?

[Drwurth]

Haha he does look like weasley

[rhdtv2002]

Very good points - hard to respect a HS kid...

[2beHappYy]

Wow. Amazing. thanks

[pinkmascaragirl1]

ron weasley :)

[IWantViews321]

Thumps up if you think he look like the guy from Harry Potter!

[nerv1nicht1]

@IWantViews321 u mean rupert grint? =)

[monsTruo97]

@IWantViews321 RON Wisely?

[SuperKhan788]

@IWantViews321 Ron Weasly

[idris7866]

Thx nice

[billabongPH]

you talk sensibly. i am already in my 40s and have a bit of a lean body, now my tummy bulge a bit still manage to do some crunches to make them a bit rip.

with these kinds of tips (is it proven?) i may think i would have to try it.

thank you for the videos! kudos to you!

[emello4you]

Hey he's a ginger

[mikooou]

I went from fatass to being pretty ripped pretty fast. (40 days) I used a lot of your advice. I went to the gym mon-fri on a split workout doing abs on mon-wed-fri. I would do about 30 mins of interval cardio 5 times a week and a 5 mile jog twice a week. I would eat plain oatmeal w/ protein powder for breakfast and chicken w broccoli and peas for lunch and dinner with protein shakes for snacks. pre workout i would have some bread for energy. Somehow I got lighter but increased what I was lifting

[afghankillah]

@mikooou woww respect bro, I am still busy, my upper body is pretty ripped, only my lower belly needs to burn more. Thats the only thing im struggeling with, could u give me some tips, advice please? thankss!

[mikooou]

@afghankillah By no means am I an expert. I'm just saying what worked for me. The last thing to go was my lower belly. I just turned up all aspects of my routine. I spread out my meals to about 7 a day. Drank more water so I would eat less. Did about 15 mins more cardio. Stay more strict to your diet if your not already. a multivitamin would help your body go through the abrupt change in diet. I would avoid "fat burners" as they will ruin your appetite making it harder to eat 6-8 meals. Goodluck

[afghankillah]

@mikooou could u tell me wich time you eat, and how many hours do you actually sleep? thanks for answering i appreciate it bro!

[RsN92]

short, simple and straight to the point. its good advice and it will work if you follow these steps.

[satinderjit4]

i agree with you dude 

[Shaileshloves]

Hello! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my father lost tons of weight with it.

[Butterfly32111]

U r awesome thnx a lot

[CommanderRanger]

R u sayin i should hunt chickens every day?

[1501007551]

stuff like that...

[EllioPellio]

ron from harry potter!!

[Coolnerd187]

what about 100% apple juice no sugar

[potsocket1]

@leanbodylifestyle how many times should i work out a day?

[millionairewebmodel1]

Awesome video.

[ali2407ali]

You looks like Ron Wisley :D

[KickAssFran]

After Harry Potter,Ron became a fitness instructor :)

[shinnonosabakux]

as soon as you said eat protien with every meal i think i fell in love

[lfcJT07]

Great advice mate thanks! I subbed!

[molinajavier1995]

thank you dude! all youre videos actually really helped! ive gotten resluts you promised thankyou

[Xxciro96xX]

thanks man, will work on it

[MahCodeNameIs14]

"if you can kill it or pick it, eat it" --- You can't kill or pick protein powder O__O

[BALDwGLASSES]

when someone tells me that i have to go out and pick my food.... that motivates me more to see whats in my fridge.

[gooon99]

Nice one man

[EpicSolitude]

Subscribed :D

[lampofobia]

so like: mushrooms, frogs, poison evy, flytraps and all that good stuff is probably healthy for u... hmm, wierd saying ;)) LOL

[MCmediaNow]

Lol wtf, kill an animal...hehehe

[MrMonkeythrasher1]

well tq lol i taking note LOL

[MarijeBaby]

He looks like ron weasley xd

[jangordo18]

the kid from harry potter+chael sonnen = this guy

[thisiswarson]

@jangordo18 HAHAHAHAHAHA

[adri6963]

Thanks for the tips. I start to training this week,and I'm trying to eat healthy. I reallllly need to loose 5 kg. Hello from Denmark!!

[Ramkey78]

@adri6963 Yeah mayn. Lad os holde hinanden i nakken. Jeg skal 10 kilo ned. Vejer 95 og er 185 høj, så skal lige ned på normalvægten igen. Hello frem Denmark too!!!

[adri6963]

@Ramkey78 I already lost a kilo, but there are still 4 ;-( I'm trying to run every day at least 5 km. But it is very difficult to stay away from sugar. Are you a guy? Guys tend to lose weight easier.

[frosti0408]

ron weasley?

[spartakittyrules101]

@shahzains the best comment of the month lol

[shahzains]

i can KILL my enemy

PICK him from the crime scene

and EAT a chicken sandwich

[Becca191096]

hello ron weasley.

[NelsonCastillo2010]

Pretty damn good vid!!!

[JoeH2412]

Nice vid man. Helpful!

[feinie]

Great video. I heard some people eliminate fruits from their diet to shred the fat, how do you suggest? Thanks!

[WyattEarp12112]

Ive been doing this for around 2 months and ive gain a fuck load of muscle and lost a lot of weight guess well 20 pounds thanks bro

[APSkou]

just killed my cat, whats next?

[littlebrownboy23]

@APSkou

LOL!

[oldstrings09]

EAT IT NOW!!!



[fmonaco1]

Good stuff! I am almost 40 and am still in pretty good shape because I follow most of your routine...I am Italian so it's real tough not to indulge...I usually cheat once a week for sure...carbs are also an issue (pasta, bread etc). Anyway, all that you said is real good!

[Morongotongo123]

Its very easy to say this .. but to do it, thats the Very hard part. still its very good advice. Thanks.

[chucktheseed]

Thnx

[SpartanForgeWorld300]

i'm trying to bulk up in size. I'm an adult 27 male. Right now I am meeting my goals. I am a 5'11 medium build frame. I can wear 30 x 32 pants. 30 x 32 shorts. I went from 150 - 161 lbs in a month. Starting weight was 135 lbs on a protein diet. I had an obesity problem for about 6-7 years and at my all time low I am 230. I drink a lot of water every day. It's a plus isn't it?

[cr4ck16]

nice tips, dude! I'm gonna try them out :)

greetz from germany ;)

[IKR4ZII]

can you do a tutorial on how to stop eating fast food because im addicted to mcdonalds

[bogdannho]

@IKR4ZII hide yo kidz hide yo wife hide yo money! 

[IKR4ZII]

@bogdannho lol

[graffist448]

yea, there is no way out of dieting properly to burn fat. The only issue is that when the weight is lost the diet isn't maintained. Its best to have a lifestyle to support it. At the same time, if your focusing on getting a deficit in calories each day then there is a 95% chance your going to get fatter then before you started trying to make a change. Just google "your fit assist" because it explains it better then I can

[DrD3Ryder003]

I will keep all of your tips in mind whilst selecting my shopping :). It has helped and has inspired me to try to become fit again.

[pYura]

I always had a diet like this and I'm very lean, so yes this stuff works.

Howevers I like hamburgers but I am still lean lol

[jaknsei]

grains of bread has some carbohydrates that helps the muscle to absorve some protein.

[ingwersen1996]

man....you're great, i already make some of the steps but this made me do not eat a piece of cake right now....

yo thanks ;D

ps: are you english? (you look like one)

[Atlas556]

If you have a wicked workout, drink some soda because the sugar cancels a chemical your body makes that breaks down some muscle. Every workout adds a bit of muscle but if you actually do hardcore workouts, the sugar will help you gain more muscle faster

[SixPackStruggle]

Thanks Micheal! I'm starting a workout and diet plan over the summer, and for the next week left of school, I'm trying to get into better eating habits! These videos really help!

[RobindeValkNL]

Humans are supposed to reach an age somewhere between 110 and 154. Wanna find out why? Do you wanna find out why every single species on this earth eats raw?

Go to my site and find out. It’ll only take a few minutes of spare time.

I’m not trying to sell you anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that’s coming. The revolution of self care.

[Squeaky3384]

my fuckin mom keeps getting donuts ugghhhghghg I WANT THEM!

[Mrzombiedrummer]

@Squeaky3384 ugh i know how you feel. once i started dieting and my dad gets hamburgers

[DESERTEAGLEGANGSTA]

Thanks! I have been doing this 4 2 weeks now and you can see the result already

[Summer1988]

Appreciate that.. It's useful to me.. ~ and I can see the result obviously. Thank you so much!

[k4ze7]

if you can kill it or pick it, you should eat it. lol this is that hunter gatherer diet!!

[psteay]

So motivating! Thanks

[KernSkates95]

thats was helpful bro! thanks =]

[djmak2007]

RON WEASLEY!

[prisonmike42]

Don't u ever just wanna order an entire pizza and eat the whole thing? ha domino's is my kryptonite.

[unknownaznx]

ronald weasley!!!! :D

[Enigma123M2]

well lets see your 6 pack mr. perfect

[ColousoftheRainbow]

If i PICK my nose....does that mean....ewwww