one arm snatch - 159x3

[nxlife]

Presss 3 reds haha XD

[rjpe99]

@nxlife Nice comment - the next time i am in the one armed snatch contest I will make sure to not press them out for fear of getting 3 reds LOL Oh yeah - this is just an odd lift to throw into the training routine to mix things up a bit. But I should take your comment to heart as I am petitioning the Olympic committee to make it an official event for the next Olympics ;)

[beefy5252]

He probably counts the collars as 2 lbs each lol

[rjpe99]

@beefy5252 Weighed all my plates out to the ounce. A few of the 45s were actually all most a lb over weight

[ashoka22]

i cleaned a 100 pound dumbell the other day and i thought i was champ lol

[79redangus]

You Will Be Dying...... A Thousand Death's...

[Og3990]

liked for old school metallica

[brasildiogo93]

what is the weights for it to be 159? or was there a chip on the plates lol?

[rjpe99]

@brasildiogo93 Weighed all my plates out to the ounce. A few of the 45s were actually all most a lb over weight. 

[rico300zx]

nice job you could be a double for jessie

[CrossfitSOC]

It probably isn't my place either but your are right Gaur. Not a true snatch, but its still a great workout even with a little bit of pressing.

[Gaur1983]

It's seriously not my place to criticize...but aren't you pressing put your right arm for the lift? So what you're doing is not a "strict" one arm snatch...

[joeburger1990]

The one arm snatch is easily my favorite lift. lol. Mainly because even if you do a light weight, people always think it's great. Good job bro. Wish I could do that much. All I can do is about 100 lbs, maybe 110. I did 95 once in front of my weightlifting class and they all thought it was amazing, lol.

[hercmet]

impressive

[magomerlyno]

159x3?????

[rjpe99]

159lbs

[boxer4life4]

damn, thats only about 10 lbs under my powercleans, you're really strong, you probly clean 300 lbs i bet. at the least.

[rjpe99]

Thanks bro - I have snatched 275 and cleaned 385 in the past but my olympic lifting form is god awful.

[rox31313]

That's impressive, I'm still trying for 130 but missing it @ the top.

[katrinski]

jesus christ! haha id like to see this in my gym1!! good job!

[rox31313]

Good song, strong showing. I'm powering 135 for singles.

[tallandroo]

damn POWER snatch too, that's nuts

[maroth86]

that's insane...great job

[b0ngman]

damn suhn u are strong

[rjpe99]

At the time I did this workout I had a torn tendon in my wrist and it was hard to pick up a 20lb DB.

[bigandrew323]

where's the left? lol

[Sambalifter]

nice work man! Like how you power snatch them up. On mine I have to squat to get them as I'm not strong enough to power them up like that. Super strong.

[asddfkfkfkfkf]

u tried that on a dumbell?

[rjpe99]

I do it on the barbell because it requires more core strength. I have hit 200 on a DB.

[Lusst]

Nice job! Those are a lot of fun!

[diddymandan]

you have much more muscles than me Ryan, can we swap our muscles around, you have mine, i have yours? lol

[jmm121884]

Thats harder than it looks.... Good lift.

[Liftin380]

Damn dude thats awesome

[2002s4]

Nice work Ryan.  Great power on all of 'em.