Pilates Workout Part 2

[anchoviehaterz]

does this work for the whole body. or only certain aspects of the body?..

[247HarryPotter]

can i loose a little bit of tummy fat doing this???

[gailadams1]

Who taught this woman herself! The whole purpose is stabilisation of the pelvis in neutral natural s shape of spine + shoulders, ribcage. Does her pelvis move! Use leg as weight to challenge while keeping pelvis still so deep stabilisers work to keep pelvs still.. If feel pelvis rocking drop a level bend legs. These are advanced moves and no help to strengthen your deep abs if you are weak, if you did all you'll the wrong muscles. Pilates with Gail

[247HarryPotter]

Thank you for posting this it has helped me a lot!

[CaptainJenna7]

its better to keep your knees bent more when you bring your legs down (otherwise your hip flexers will be helping more than your lower abs)

[LittleEmoBoy001]

I see you have many videos illustrating this truth....

[okokpaul]

Just bench and u can eventually do this

[derfuher]

technique is atrocious actually really bad more so on the plank 2 "finger tips are relaxed you can move your head around" you shouldnt move your head bad for the neck and elbow and wrists should be 90 degree angle to shoulder and straight not holding the other hand

[LittleEmoBoy001]

shut up. You probably work for some company selling pilates videos and don't want people getting it for free. I've done this and the 15 minute work out for 11 months and now have a six pack because of it

[247HarryPotter]

did it take you 11 months to get the six pack???

[LittleEmoBoy001]

about, maybe a little less with pilates and weights mainly and cardio once a week

[kachimint]

Calm down, it's just a small sample. I guarantee you that people who really liked this went and bought real pilates dvd's. You make it sound like she insulted your mother. Crazy.

[kachimint]

That was pretty fun~! Little fast, but then maybe I'm a little slow. XD

[k0k0jamb0]

omg! i'm so out of shape. my first time through, i couldn't do the full number of reps for each exercise. thanks so much for the vids. i'll try and keep at it 3x a week.

[247HarryPotter]

I heard that you are supposed to do it atleast 5x a week

thats what i have been doing

but this is just what i heard

[ligisky]

Part one and two are really good. Is better than doing the classic ones.

[3452843]

i really felt the burn but not always, propably because i didn't do it like i should

[tunapup12]

I just started this today and it's awesome. Hard, but awesome. You really do feel like your abs and butt are working. I am going to do this three times a week for a leaner, fit, toned body.

Thnx 4 uploading this.

[Elliebean1314]

this gym near me has this american woman-fitness class teacher- and shes Exactly the same, techinique and motivation and obv great bod lol

[Lauren3556]

Corr thats a killer (:

[theafroballerina]

This is an excellent workout. I did it this a.m. and I really felt like I was in an actual pilates class. I will definitely be doing this 3 times a week!

[TequilaKitty86]

I found this quite challenging and can definitely feel it afterwards.

[DoctorSensitive]

I almost forgot about youtubes pesky 500 character limit.

[DoctorSensitive]

i've been doing this and the 15 minute work out, extended to about 20 minutes for some reason, sequentially. As such the two comprise quite an exercise routine. I end up sweating alot more calories than i consume so I try to eat something within an hour afterwards an about 2 hours before, to make sure I don't have so much of a caloric deprivation. Considering I am vegan also.

[gaiyachu]

It's not 'pilates' but 'pirates'! Yaarhgggg!

[xcharrrx]

She is really tanned lol.