Victor Martinez and Kai Greene Train Arms Part 5

[Orion8888]

But my concentration is unbreakable. Lol!!!!

[bigbigboy16]

"so uh guys, what Kai meant was .... it works both ways" LOL

Palumbo : Thanks for answering the question

heheh

[jozanstarks]

look at the guts on these guys, jesus

[warrioraalvarez1]

You can tell they're friends. Kai is way to big to skip. Lol.

[Enanurri]

Hahaha, funny ending xd.

[onemanrme63]

@steroidsR4losers4 hey dumbass im all natural and i employ alot of the techniques and things kai does including amount of sets/exercises and i bet i can outlift u and look better than u. seeing as personal fitness is a big part of my job in the marine corps i look up to kai. i have friends that juice back home and we been training together for a long time they juice but they work just as hard as me if not harder. doesnt mean they cheat. theyre just trying to do something different than me

[marko123456able]

@onemanrme63 fuck him, don't give a fuck about this bitch, he's troll bot...

[KiwiDillan23]

is victor pregnant?

rofl strong hgh gut

[AlsavierWoW]

Ignore the steroid hatin bro's, they're just hoes that are fully jelly.

[mandolinjj]

@Steroidsr4losers: I don't belive you have a right to talk shit about these guys. Steroids or not, they are hard working and devoted athletes. Hgh and anabolics have their place in pro supplementation. It creates an even playing field for the pro's. Let them decide what they want to do. Stop judging who they are.

[boypula]

kai is so funny!lolz! "oh i see what you're trying to do, you' re trying to mess me up for my set that's what you're trying to do, but my concentration is unbreakable!" hahahaha!lolz!

[hellspawnds]

They sort of do exactly opposite of what they say. "Don't swing it, don't let it down too fast". Then they use momentum to get it up, and almost drops it on the way down, expect for the last reps Kai does.

[muscleten]

vic has big arms,..so he must be doing something right...and big arms arent about biceps, pl are more intrested in biceps then triceps which is fucking retarted..focus on tris then bis and eventually your arms will grow faster

[AliBoulalaSTP]

@muscleten amen dude.

[Grimbas08]

What would these guys look like without any roids?

[TheExalTeDGuy]

@Grimbas08 like a bitch who sits infront of his computer talking shit about guys bigger than him?

[TRUTHSEEKERZ]

@Grimbas08 huge!



[TRUTHSEEKERZ]

HUGE!

[AncientHer0]

I like how the announcer guy didn't accuse Martinez of the bad form he just called it a "Rhythm" I could care less about his form it obviously works for him but i just found that funny.

[AliBoulalaSTP]

@AncientHer0 as you might notice, they are using a lot of weight, so it´s pretty normal that they are leaning forward and swinging a little bit. the thing is: they aren´t leaning backwards that much and they keep their elbows in almost the same position - the whole time... and thats the important thing. they let their biceps do the work.

[AncientHer0]

@AliBoulalaSTP Holy shit didn't expect that! Yeah i understand that but i was just poking jokes :D

[TheMrAdkisson]

Kia good job Vic WTF is that a under hand Clean or something he seriously just did everything he said not to do and i didnt see a single negative with him either!!!!

[ajv2007]

kais form is awesome very on point

[tarheelred28390]

Victor Martinez has horrible form. He's essentially powerlifting. He's been cheating the whole bicep workout. I guess it's called the swinging bicep barbell curl.

[techwealth]

victor has terrible form, kai is on point

[MrUniverse281]

haha kai greene lol guys hilarious

[944kiddo]

MY CONCENTRATION IS UNBREAKABLE!

[shoobla]

GTFO MY SQUAT RACK

[entroz21]

i want to have huge biceps like them. dayum.

[connecttro]

barburl curl

[riad307]

that not a berr belly,it is steroids pushing ur belly out

[Lonestar1229]

@riad307 it has some to do with the hgh/steroids but most of it is the food. these guys eat ridiculous amounts of food and thats what makes those big muscle bellies.

[scarecrovv]

idiot. you need some steroids for your small brain.

[dnasty91]

is it better to alternate between bi and tri exercises, or to do them all at once back to back?

[ohokayhaha]

@dnasty91 do all your tri exercises first, and then do your biceps. or other way around. in the same day.

[rmx229]

do supersets

[domhan123]

mix it up, superset bi's and tri's 1 week, then do straight sets the other, keep em guessing... my tri's get blitzed doing them after chest personally..

[thegeno64]

it's more of a preference thing man

personally i like to switch it up one month alternate the next back to back

[phatfarm1234567]

watch at 1.13 a berr belly

[phatfarm1234567]

victor got a beer belly watch at 1.13

[TommysCAT]

thats kai weed

[EMDANAL]

they should call him high green.

[haczabim]

I think they both look like shit and don't know how to talk. This doesn't mean thay can't win 20 Mr. Olympia, it has notjing to do with it. But Greene's explanations are absurd, made up and shallow.

[WasGibtsLeute]

Haha, look at these guys. Everybody says steroids are not that important, it is dedication. Well, come to my gym and look how I do work out.

Although I work out much harder, without joking, I am a skinny dwarf compared to them. My only mistake is, that I love chocolate, haha.

[Fickes]

That'd be pretty bad ass to smoke some green with Kai.

[toosikkid123]

BROOOO

[bobbykoedkotto]

kaigreene will be olympia this year

[whosnexttt]

mr.

[lightweight175]

Ah dudes always talking bout fucking form. ah fuck you guys man. these guys are ifbb professional bodybuilders they knw wtf theyre doin.

[Westmo18]

Thats just how Kai is.  he's always pretty ridiculous.

[BigAlexender]

LOL Kai green is High as shit

[drummerboy0]

MY CONCENTRATION IS UNBREAKABLE lol

[213WICKED]

yeah, hopefully kai gets a hold of 2nd at the arnold, he has an amazing physique, no doubt about it

[silverbllets55]

You're looking at 1 and 2 at next months Arnold Classic.

[studcake69]

Not know. I guess Kai dropped out.

[DaRealJuggernaut]

and how right you were.

[213WICKED]

idk..... victor's form looks shitty, to think he would handle that much weight with those arms like that...is ridiculous , you have not so great looking arms on youtube curling that wieght with proper form.... kai on the other hand really controls that wieght, and i like the fact that he emphasis on the negative contraction,i myself have learned after watching this vid that negative contractions are just as vital as the positive..

[wasashisanbaka123456]

i agree a little. but keep in mind that this is for a video, maybe he just wanted to diaplay the excercises. idk. but i sorta agree with ya :-)

[Rand0m11]

did you also notice how vics arms are much begger and fuller then kais??

[213WICKED]

Did you also notice Kai was working out after a contest, which means Kai's arms where smaller than usual....

[EMDANAL]

kai goes both ways.

[portbou]

critisising vic martinez sully...haha thats hard words, are you a top contender for the mr O..?

[fuckinshite0]

iam soooooooo sick of these people who go on bout do propa form thers this guy in the gym i train at this fellow bin there twenty yrs this skinny rat was telling me how to train when i ova took him only in 8 months all the people that go on bout form 99% of them are rats sully how can u say they should do better form when these r 1 of the best example of bodybuilders in the world critisising me is bad enough now rats r pickin on pros get a fuckin life

[sully807]

can i just add that their form is actually terrible. way too much jerking and throwing the weight around. yes they a re big but lower the weight and train properly and they wud look even better

[whosnexttt]

oh yea?

[sully807]

wtf is kai green pumpin aswell as steroids. mate hes off his head

[fuckinshite0]

green luks tiny on this vid but every 1 here shows him respect like he is bigger the victor but i heard now he is bout 300lb

[xxx546521]

what do you mean he looks tiny sure hes not as big because he just came of a contest but he defenintly dosnt look tiny.

[pedone]

lol these guys are great people, good to heard some quaitly from on BB now, their basicly coaches them selves!

[tolkano]

MY CONCENTRATION IS UNBREAKABLE

[ItalianWarrior777]

lol!

[tlabuscagne]

Can anyone tell me.... why do they start the triceps with the one arm and isolation type exercises and end in the mass building close grip and with the biceps, start with mass builder and then onto isolating ones..???

[heavye503]

in response to "tlabuscagne"

they're employing the "pre-exhaust" training method. you start w/ a sincle-joint exercise and follow hard w/ a compound movement. the thinking is taht by doing this you recruit parts of that specific muscle you wouldn't otherwise rely on in order to complete the workout. does that make sense?

[1dizbomb]

ya better to start with isolation moves first because u can contract deeper in the muscle rather then after ya arms etc are really pumped, thats all ya mass moves are really ment for, on arms anyway

[youngstrength22]

these vids are better than ronnie's vids they show exercises and give advice

[rehwwe]

ronnies the best

[zdenka117]

kai can squat 800 for reps hes strong

[go2class]

no lie i've learned alot from this video so much

[zupak98]

man i love to reain with these mans.

actually i love to train with ronnie becouse he can give some seruise motivation.

[buksingera]

damn CAN SOMEBODY TEACH THAT BABOON ANOTHER WORD BESIDES YOU KNOW... ITS IRRITATING

[Marlboro1337]

hahaha

[stealthswimmer]

some people say "um" some say "what-not" some say "you know" some say "know what I'm sayin?"

or whatever. Calm down, man,lol.

[WasGibtsLeute]

It is a BB, hahah. They are strong, but badly educated monks.

[kkiefern]

Victor is the best he ist the new mr.olympia

[lilmike1976]

I agree about the form... too much body movement.... you don't really have to go heavy to stimulate the muscles into growing it is more about muscle contraction if u flex and hold it for a couple of seconds before the release light weight will seem so much heavier... . not for nothing what ever vic is doing ..........its working

[robbiecameron1234]

ok well i normally follow a high intensity training so i wouldnt really understand other techniques as i havent been training for very long as im only 17 but to me that looks like bad form!

[bhflint85]

twistyMcfistyburger is right, these are techniques that have been around for a long time. A great place to read about these are the Encyclopedia of Modern Bodybuilding, I read that book when I was your age and if you are into bodybuilding it will help you develop a better understanding of a wider range of lifting techniques for this sport.

[robbiecameron1234]

wats with victors barbell form????????? huh! its wank

[bodybuilder718]

did he say? too 25's on each side? dats 50 in total am i right? i thought bodybuilder like victor martinez would start off with heavier weight?

[essquared24]

. . . its 95 lbs to warmup

[damule69]

This is bodybuilding not fucking powerlifting bodybuilder718! who really cares how much you lift its how you look so unless you have 22" biceps which i doubt then dont critises. I can only curl 138lbs for 1 rep strict form but i have 18.25" biceps with 7% bf offseason.

[fearandloathinginNY]

love youtube warriors.

[BSBraaq]

I dig Kai's personality. He is like me in the gym. I get down to business for my set. But I like to joke around and have fun. I would like to work out with him.

Victor is my all time fav bodybuilder.. but you can tell he smokes a bunch of weed. His vocab is not great, and he is monotoned. The rumors are true. Anyways great video.

[jacked7]

everyone should take from them what works for them....stay positive and grow!! All organic matter needs encouragement to reach its potential! Give respect and we all might learn another peice in our own potential. listen,Watch and learn

[VChANgTiMe]

lol Kai is the shit

[guruman2]

yeah kai really does talk too much, however, he sounds very educated.

[djaziztube]

He has a good vocabulary, but what he's actually saying sounds like bullcrap

[KingUK]

lol... Kai talks sooo much shit... he justs needs to answer with none word...

[constant56]

Makes me want to hit the gym now!!