The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger

[role100100]

Good video! btw my aunt applied this quite popular diet system named: Impact 790 Diet and already lost 15 pounds within just a month. I can't remember the web site just Google it.

[BrittaniLove54]

there are some great weight loss tips at simplefitness.info if u guys r looking for help

[johnpaw100]

Hey! Have you considered Prosum 41 Programme? (just google it) Ive heard some amazing hings about it and my cousin lost crazy amounts of weight with it

[josephfgy]

c Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[antho22wateva]

funny reading all the hating msgs on this vid hahah true but look at this track suit wearin mother fucker acting like he knows every thing there are too many of these douche bags on net now trying to get money out of people and why the fuck is this a sponsered vid? who chooses these vids?

[steven3662]

is drinkin water a way of burning fat and rippin muscle??

[wrusst]

5lb a muscle burns 25 calories a day 3500 caloies in a lb a fat so that 20 weeks to burn 1lb a fat not 2 weeks

[bombness420]

@wrusst fukin retard i can burn more then a pound offat in less then 3 days what kind of exercise are u doing , sitting???lol

[wrusst]

@bombness420 25 calories is a science fact read a medical journal internal organs burn more but we do not increase the size of these unless taking GH. To be honest you made yourself look like a retard making silly comments like that with no solid backup. I train 3.5 days a day on a compound lifting routine but have completed p90x spartacus 2.0 and many other programs and have droped into single didgit bodyfat for 24% or 38lb within 6 months not to mention I have studied sports science.

[MuscleMarkerr]

Damnittt wanted to see more of the misleading pics pecs QQ!

[PRoFetiiK]

5lbs of muscle isn't a lot? without steroids that could take months to build.

[CassOnCall]

@PRoFetiiK If you're a very well seasoned body builder...

[MsTsutei]

кончай трепаться

[TheBlud92]

increase muscle? u mean ur money at the bank

all im gonna increase is my fist up ur ass!!!

[TheBlud92]

u fucka is sittin too, fat ass

[haboobon]

I fuckin' hate this guy

[ec123456789able]

@haboobon lol, who doesn't, he uses misleading images to trick people to click on his videos and never takes off his suspiciously baggy jacket to hide the fact that those before and after pictures on his profile were a photoshop job.

[berner]

Same goes with carbs and fat too in terms of energy in the gym. If you don't have enough glycogen (which is energy that comes from carbs) in you while you're working out, then your body is going to dip into your fat storage and you'll burn more fat. Good way to burn more fat at the gym, is do your weights first (that way you'll have all the energy you need for that) and then once you've used up your glycogen, do your cardio after so that way your body will be forced to burn your fat.

[berner]

Always remember that if you want to use more fat, make sure that you're eating enough calories for your body to perform it's basic functions. If you starve your body of calories to the point it's not getting enough from your diet, then it's going to go after the source with the most calories in it: your muscles.

So don't expect to shed a tonne of fat if you're starving your body of calories.

[slimjim561]

Fatass!

[95SouthSide]

don't be afraid about getting to much muscle lol haha

[therawiron]

Hey guys! Watch out my chanell for motivation videos! All new staff =D

[Ares69ful]

WYPIERDALAJ

[frankiecv]

in other words, workout get built then relax while doing everyday things.. Hmm its called WorkingOut For A Reason! Talk when you have a body image of yourself done. (Lames..)

[healm4ster]

i think he was hi wen he made this

[healm4ster]

dude got tht just stfu voice -_______- i jst wanna punch him in the face .....

[vdovik88]

pidaras



[0223marto]

this fat ass is talking about gaind muscle ? wtf ?



[marshallgibson89]

1:11 HOW SPOOKY WAS THAT!! I sit here and thougt WTF!!

[theg000joker]

estoy arto de este ijo de perra sale en los putos videos que quiero ver que aparentan otros ejersicios

[PoLiShSuPrEmO]

WTF do you think i do when i eat :L

[ChronicBlackness]

Where`s your muscles at Doug?

Why are u wearing shoulder pads?

To cover up an Epic money scam anyone can see trough?

Screw u dude, u should be gooing home

[DontFlaMe]

fucking Homo!

[grits1863]

steroids and supplements are for girls..

[PortalsEdge]

dude stop with the misleading pictures, they trick me to make me think u kno what ur talking about , when u dont...fatty

[BetoMelancia]

Dude u talk very fast!!

[PICKyourSELFupTV]

hahahahahahahahahaaaaaaaaahehe­heheheheheheheheeeeeee who is thisssss wtffffffffffffffffffffffffffff­ffffffffffffffffffffffff

[Deadmindewins]

974 ppl are fat ....

[q8altair12]

@Deadmindewins

no 1003 people know this guy is a cunt!!!

[D33RBORN]

I can't stand people that insult people when they are trying to help them. They're only angry because they're too fat and lazy to get up and do it themselves ! Great work with your videos mate !

[Randyspanky88]

You called me fat!!!!

LOL

no taking words back :P

[lnitialDrift]

he is during fat at the gym's sit...

[kadejennings]

I don't see why everyone hates this guy, What he is saying is all true and he is giving it out for free. The more muscle you have the faster your metabolism, the faster you lose weight......... send me a link of one of his guys videos that is wrong.

btw somebody said that this guy said to not sleep just do exercise all day??

I think you miss heard what he said, all he is saying is that the faster your metabolism the faster you lose fat while you sleep.

[rusheed59]

You Talk Too Much

[YYMONSTER]

Yea! Dont sleep anymore and just train all day long! That's good for your body!

[Thedyrby12]

How long is your dick, sir?

[raverinsane]

por que youtube no lo bloquea a este tipo

[dissy1994]

He doesn't look the part to advertise burning fat.

[transilvanianwarrior]

is this guy seriuos?

[Doodle1208]

i'm confused i always thought the body used carbs before fat. Thats why people go on a low carb diet is it not?

[Magyar126]

@Doodle1208 google answers everything. i could tell u but people learn better finding out on thier own. hint hint. :)

[MrPhiCao]

what a square..

[apocaliptio]

WHAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAT ?????????? body preferes to get energy from body fat not food? , you sir are a fuking idiot

[ducnucen1]

the women in here are men!

[MegaFlemo]

IF he is THAT smart, how come he is FAT and SMALL himself..

How can i trust him when he has got a crappy body????

[ikadir18]

@MegaFlemo I also hate skinny guys talking about muscle. He's not fat though, its just his jacket. "Not you specifically just people!"hahahaha

[phillybluntsj]

"muscle doesn't turn to fat when u stop training" tell that to 90% of retired NFL'ers fat as fu ck

[Theseus1000]

"You probably sit while eating", No I run with the meat in my mouth so hyenas and lions don't steal it.

[mike10709]

@Theseus1000 omg, i bursted out laughing at that, well done sir.

[michael125333]

@Theseus1000 you must be black then...

[DakotaJanes]

@michael125333 No, he is not black.. he is referring to the white whores of Las Vegas.

[rayner1399]

@Theseus1000 lol!!!!!!!!!!!!!!!!!



[paperpro3223]

the gym he is at is amazing ive been there twice it kicks ass

[mac680]

@Smalldawg17 (Continued) But if you are not in a surplus of calories, your muscle mass will never grow. That's just how human anatomy works. That's where the BB terms BULK (eat a lot to build mass) and CUT (eat less to cut down your fat percent, but loose a little muscle mass). So I think YOU are the one not working out much.

[mac680]

You can't build muscle and loose fat at the same time. When will they fucking ever learn. Building muscle mass means eating more, and the opposite with loosing fat. You have a higher metabolism with more musclee mass, true, but you need to already have big muscles. Besides that, the body burns muscles before it burns fat.

[Smalldawg17]

@mac680 You obviously don't work out much. Calories don't build muscles, amino acids from proteins do. The quality of calories you consume impact how many calories in a day your body needs. Calories has nothing to do with muscle gain. The body will only "burn" muscle if you don't get sufficient protein to rebuild your muscles after exercise.

Myth busted.

[mac680]

@Smalldawg17 Calories has nothing to do with muscle gain? Ahem.. You have to be in surplus of calorie intake from your equilibrium intake, in order to build muscle. Please read a little, before spitting out facts. Muscle is the hardest thing to build, because it uses the most nutrition, and the hormorne myostatin therefore tries to limit muscle growth, and only allows muscle growth when you are in a surplus of calories. It is true that amino acids from proteins build muscle.

[Smalldawg17]

@mac680 I'm a trained chef from one of the best culinary schools in the midwest, and part of the program requires classes in nutrition and some areas of molecular biology not to mention I bodybuild as a hobby. I don't see how you linked Myostatin to calorie intake. All cells in your muscles produce it, and a surplus of calories will be converted into fat. Calories don't build muscle, and that was my point. You will increase calorie intake, because you will burn calories while you work out.

[mac680]

@Smalldawg17 Myostatin is the hormone, that constanty breaks down muscle, to ensure the body always has the nutrition it needs for it's basic survival and well-being. It can only be overruled, if you eat sufficient, so you get enough calories to both suffice this need, and to build muscle. Frankly, I think we agree, but misunderstand each other. I never said calories build muscle, but you still need a surplus of calories in order to build them.

[korgmatose1]

0:43. "Your body would like to use the fat vs. the carbohydrate".....What the crap are you talking about?! Where the hell did you go to school? Please don't watch this guy, folks.

[MotoscuterZ]

@korgmatose1

That was laughable :D

But this stupid idiot talking there has spammed the entire YouTube with videos that had a unique picture, and when you clicked on it , SURPRISE ! A supposed work out video, but it's not even a work out video,it's worse than politics :D

[korgmatose1]

@MotoscuterZ And this is why users should be flagged down and blocked, not just comments and videos.

[reggaechinie]

scooby ROCKS !!!!! This guy SUCKS

[Physiquereality]

@reggaechinie OBVIOUSLY mate =) scooby 4EVER!!

[Ryocale]

fucking carsalesman

[veiakas]

So I burn a shitload of fat while siting down. Then why are so many people who don't exercise, fat. I mean it would be logical, that they'd be super fit.

[MrWandererSoul]

HEYY MOTHERFUCKER GET YOUR ASS OUT OF YOUTUBE NOBODY NEEDS YOU FUCKING CUNT STOP PUTTING RIPPED BODYS ON THE DISPLAY PIC YOU CUNT YOUR BODY IS SO TINY STOP GIVING ADVICES WHICH NO ONE WANTS PRICKK MOTHERFUCKERR 

[chrisf1982]

do you burn more calories if you talk really fast lile him too?

[godsfuneral]

That sounds like the main goal of the human race is to burn calories.

[vcbcvc]

the picture in this video looked really fled up

[RodolfoPoyares5]

i hate this guy

[JeremyGregson]

youre a moron

[Oransaint]

u talk too much



[zaigex]

I'm not watching this on a couch in front of a tv, i'm watching it on my pc'

[eddybrox]

where can i get his trainingsuit?

[MisterIndividualGuy]

@hansjorgenolsen smh...

[Scarface94AS]

@hansjorgenolsen thats true what you say bro

[DanielPalov]

this tiresome talking just made me fall asleep ... try doing something about this .. or just make yourself the exercises you show ..damn how many people have watched it and feld desperate .. ;x

[Atu7UP]

i hate this guy!!!!! i hope he dies of cancer

[Reborn1561]

@Atu7UP That's just something you don't say at all ! Nobody deserves to die on cancer, And it's not a thing to laugh with !

[Atu7UP]

@Reborn1561 i don't care ;)

[HowToGetAFlatStomach]

This is a great video cause it contains some valuable information rather than weight loss hype! Thanks Doug!

[joshisasecret]

correction: when you are sleeping/sitting/at rest, your body likes to use your muscles for good sources of fuel, fat second. This is why it is important to keep muscle mass high by ingesting lots of protein.

[akukurt1]

u should work with CNN news reader

[DonaldDark]

OOOMG I HATE YOU

[FAVIDEATH]

YOU JUST WANT MY FUCKING MONEY ,ASSHOLE.JUST SAY IT

[HackMastery007]

@FAVIDEATH He wont say it cuz this is a kinda of advertisement that is so fucking annoying and you can hardly resist watching it

[chrisboy008]

@FAVIDEATH okay, i want your money.

[andredcm85]

you speak too much... donk want to hear

[jayo2k]

I don't get why all the hate...

[nyclear]

@steelcitywarriors92 once most people hit 35 years they can't eat like that and lose weight. Enjoy it while u can

[nyclear]

How does 5 pounds of muscle burn off a pound of fat every two weeks if a pound of muscle only needs about 13 calories a day to maintain itself. 5 pounds needs 75 calories time 14 days is only 1050 calories. That is less than 1/3 of a pound, right? It's more like 6 weeks to burn a pound of fat with 5 pounds of muscle. What am I not doing right?

[birdman4birdlegs]

Wow this guy's metabolism must be the biggest piece of crap ever

[satchi123]

always is a gay atmosphere in gyms..lol..sweaty men comtemplating themselves in mirrors..body building partners..etc,,,body building to get the perfect shape looks kind of gay..cz u gt obsessed with the prefect male shape..primary objective of bodybuilding shud be about gaining muscle strength imo.

some body builders look like big hunks but fight like pussy, cant run, cant climb, r slow, i guess they only meant to look impressive..lol

[Lebel92]

@satchi123 Too much muscle. Big and slow. Like a really fat guy. only difference is one lifts more.

[SFO14]

@Lebel92 yes, Dwight Howard looks like he is pretty big an slow...I'd take Shaq in a foot race any day =P

[scrapkillax2]

Jesus Christ get off the coke before you make a video!

[hfdpayner]

@scrapkillax2 rofl

[unknownHeroe]

this is bullshit

[alepiresjr]

That's his best video!!

[CobyZitoo]

this guy is not even big

[Rhinoch8]

When you use your brain, you burn a heck of a calorie, too. Like when you are in college...

[yzzo84]

this guy is fucking everywhere

[fournier4life]

how do you send a complain??

[fournier4life]

he need to get punched inthe face

[shibgap]

as I look through vids i see a pic of a sexy chick or a huge dude on the side, when i click on it....SO MANY TIMES ITS THIS NERD IN THE MIDDLE OF HIS LECTURE ABOUT HOW MUSCLE CAME TO BE

[violet2]

This guy is a real gobshite. how can we avoid him 

[JordyBT]

@violet2 Don't watch any "StandFirm" video's, they're shit but "Scooby" is the best.

[alepiresjr]

@JordyBT Scooby is the man!! He's funny, built, very helpful and he's 50 yaers old!!

[MyBertolli]

FILHO DUMA PUTA

[MyBertolli]

A VAI TOMA NO CÚ SEU MERDA MOSTRA UMA IMAGEM E DPOIS O VIDEO É OTRA COISA VAI TOMA NO CU VAI ENFIA UMA COLA NO SEU PAU TROXA VAL LAMBE O NARIZ DO PINOQUIO VAI XUPA O CHUC NORRIS VAI LABE UMA ESPINGARDA VAGABUNDO FILHA DA PUTA MESMO

[Steelcitywarriors92]

It's true i was a fatass last year and i train 2 hours a day now. One hour of cardio in the morning before a huge breakfast of carbs and one hour and maybe a half after work hitting the wieghts the results are incredible i am making a video soon. Started out at 250 could not even do a dip. Now i'm doing wieghted dips with 90 pounds 4 sets of 15 stapped to my waist. I'm making a video. But I eat fucking everything my fiance cooks all the time and i can eat whatever the fuck i want it's real.

[PaliosPektisTouMetin]

751 people are FAT

[go2grave01]

@PaliosPektisTouMetin and 297 are thin??:)).id say its the other way around.

[kiiroushi2021]

this guy probably makes a shit ton of money off of youtube videos, he's in everything fitness related it seems (except scooby, but he is just awesome) and everyone gets tricked into watching them based on the picture

[SkwerlBergamot]

i wanna see this shit bags science

[juliako4]

este hijo de puta ya me tiene webon q aparece en todos los videos

[mrshrek171]

Q lixo de video... nem percam tempo assistindo essa porcaria.

[JJ2gether4ever]

this guy is a spam

[arctic36]

this guy is on 90% videos on youtube

[loveelybabi909]

hehI really need some cure to my loneliness

[oday215]

@loveelybabi909 i got ur back where are u?

[daivat97]

1:09 i ROFL'ED the right side girl...i mean man xD penis and im OMG!!! O.o

[michalskrenek]

:D:D:D this is kind of RICK ROLL? :D cause there is a lot of this useless videos with this clown

[jujuton]

this dude is so annoyiiiiiiiiiiiiing.

[ObliviousMuch]

AARRRG!

HULK SMASH!!!

[TheBreaker777]

1:09 is hardcore

[michalskrenek]

@TheBreaker777  omg.... WTF?!

[skillfulbeast]

as annoying as this guy is, i cant help but admit i learnt something here:O i hope he is correct, im liking this vid

[Reborn1561]

@skillfulbeast What did you learn ? A bunch of crap ?

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[iamtherealdeal2010]

this guy suckssssss

[eolsunder]

As an ex-weightlifter, this guy has no idea what hes talking about. Everything he's saying is totally wrong and its a shame people watch this and might actually listen to him. Fat loss isn't dictated by muscle size.. Sitting and sleep burn fat? Idiotic. Your body burns fat, carbs, AND proteins.. Hes wrong again. Muscles and metabolism aren't hand in hand... wrong.. again.. and again..

[kaduzzaoo]

/watch?v=K28Q8Y4AZrU

Gente da uma olhada ai. to começando agr a malha com meu amigo, em casa mesmo.. da pra ver a diferença, bem poco mais da..

comente se kiserem. é nois

[yug002]

@jamesthatch111 I'm 8% body fat, 213 lbs, 72% muscle and my dick has everything else (20% bigger then the biggest)

[TheMoogle3]

@jamesthatch111 Who Knows.....

[TheMoogle3]

I am 18.2 % fat, 184 lbs. and around 69.8% muscle, 22% other...

[32ndegree]

Thisa guy is full of shit if you want toi lose weight after building you muscle mass naturally just reduce you carbo input to zero and youer body will learn how to creat energy fast from saved small fat pockets in your body .This is the best way for promote muscle growth and also drink plenty of water.

[JpeltakaCyberBeast]

i dont like how he puts pictures to get people to watch his videos, but he does have good information and doesnt deserve all the shit he gets

[sxcpaintball]

"Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day" stick your criticisms up your ass' and pay attention you could all learn something

[DeathAngel031976]

@sxcpaintball

You are probably right on that, I have not checked so I'll assume so...

But there is a big error in the video speach... Search and you'll find out that body "burns" carbs before fat... It only starts to "burn" fat when the carbs are low enough.

[heyitsthatoneguy91]

@sxcpaintball so since i've gained a lot of muscle 20lbs+...i should eat a solid 2000 cals? i used to diet and eat 1300 cals a day..id starve if i ate that now..i eat at least 17/1800/day..on work days (im a mover) ill eat like 2400

[TENNSUMITSUMA]

@sxcpaintball

who the fuck you talkin to

[sxcpaintball]

@TENNSUMITSUMA It was a response to a comment a while back i just didn't address the personal because i was new to the tube. Since i posted this comment I have lost 40 pounds myself with very little cardio and a very small calorie deficiency. I focused on muscle training and adding lean muscle to my body just like this video taught me and voila! my metabolism spiked! its really not hard to do and plus guys, THE PUMP ALWAYS FEELS GOOD!!! so get off youtube and lets all work out

[TENNSUMITSUMA]

@sxcpaintball

i was going but cant afford the payments and had to stop. when i get my school refund in a few days im gonna but a 300 lbs olympic weight set

[Vargaz69]

yes, it's sad he hasn't practised anything he's talking!

[jfatz358]

Not this idiot again!

[powerliftingful]

It is possible to know about building muscle, and not try to be a beast. He's built like most trainers. Go to the gym and find out.

[rohan64bit]

@powerliftingful YEAH....exactly.. and actually he is muscular..a workout pro can spot that..look at his deltoids..anyways these noob haters dont have any idea wtf they talking about silly 13- 14 puberty fat insecure kids lol..

they want ARNOLD TO TRAIN THEM.. :-D

[vladybady]

This guy is is just looser. Look at him.

First show your self and then talk, beach !

Ang STOP showing other pictures on your videos!

[MrAlofbag]

listen.... the key to building muscle is high carb, mid protein and next to no fat, cardio everyday and at least 5-6 hours of sleep.

[9eman9]

faggot

[roboroschi]

Bodybuilding is the better way for a good and safe life,

but without using steroids...

[shabzleett]

Okay okay! people who're passing out ignorant comments like "don't do this" are pathetic..Yes this guy is out of shape..Yes he looks like shit. I agree, i agree. But what he's saying is true...now don't associate me with him and crap..Just saying what he's saying is true..boost in muscle mass hinders fat..before you pass a comment on my physique look at my snap :) yfrog(dot)com/7b8packabsgeorge­jj

[otchacha]

annotations on top, scrolling website on bottom, now ad on bottom, and some guy talking, this vid is more of a spoof