Elizabeth's Studio : EP4 : The Core Has Legs

[jeanneadele]

thank you elizabeth for generously sharing this. will most certainly keep me busy for awhile.  cheers!

[asnrets]

Amazlingly creative , thank you for sharing your knowledge

[spingirl1001]

I can't wait to try this w/my more advanced clients tomorrow! Thanks Elizabeth:-)

[msbarb1]

these are sooooooo tough, I can only get through half of this, she makes it look easy....but it's not she practice controlled strength, great job, thanks Elizabeth

[MovementsAfoot]

I have been teaching these exercises to all of my clients. It is a difficult exercise. A lot of clients are not stablizing their torsos correctly. In regular footwork, they can get away with it. This is a true test of good core stabilization. Thanks Elizabeth!

Lesley Powell