Advanced Exercise Video: Bodyweight Workout

[ShadyNJ]

females in puss up position

[TheSaltySpicy]

@jennaflint99 Haha! Girl you did great! I'm so happy that you enjoyed the result too! The site is WeightLossAction. info (no pace).

[oliviaolas]

OMG this is exactly what I want to look like! this weekend I tried some ab work that was so hard where you stood in plan position and twister and i couldnt do it and was embrrases in class. I want to work hard this week to be more strong and have flat abs fast!!!!!! I need her help!

[CrynOut]

My knees can't reach my elbows on the last exercise!

[DeputyD117]

i so thought this was gonna turn into a porno

[AkizMe]

@78joris what are you, like, 12?

[TheFreePisces]

proof that she's a bitch is at 1:55

[Konvicted17]

you are hot ! :) [ the girl ]

[rockyjob]

1:56 Get in the dog position, alright I'll need you to take off your pants...

[brunoferrerathai]

GOSTOSA A DONA!!!

DELÍCIA!

[farstar7]

good workout

[24878151]

What a pile of poo!

[Kim35351]

Go carbral

[pikudao]

advanced? ROFL

[wyciskTV]

You should also try one-hand pushups as shown on my channel.

[OLDMANBADGER]

great workout and nice titties

[pjizzums]

she doesnt know how to do a pushup

[GUIT4RHER04LYF]

please can i do this in her bed?

[bonelessBob]

"get in the puss-uh-push up position...."

[charlescircuits]

Nice selection of exercises. Thanks.

[naynos]

oooooo man i love the downward position lol

[blogragnar]

Awesome, really nice methods! I found some more which fit perfectly:

bit. ly / proworkout

Really good and free trail offer!

[losebellyfatquickly]

Huray!!! great video :) thanks for the info:!! to have some idea try to look my videos :)

[camochi11]

wow. The pintos suck =]

[ShySkillsz]

lol this guy wants to fuck her he says puss up instead of push up at 0:41 LMFAO

[Flekr]

These are great exercises but I highly recommend P90X because some these exercises come out in the video plus is more intense [= Sarah is fucking hott, ill train her anytime she wants ;)

[boyergoy]

Horrible form on the pistols... Can't believe the coach comment that they are good.

[Numba1ToolFan]

lol ok fatass be easy its a girl they arent squat experts

[puddlesmasher]

stephen needs to work on his traps

[umbilicaltapeworm]

haha I just commented on another one of these about his neck, it's like a pencil. neck bridges are killer...

[jdfox1]

Nice! :)

[zergling6000]

i have the shirt stephens wearing :O

[BarStarzz]

For amazing calisthenics moves check out BarStarzz. BarStarzz is a workoutteam thats works soley through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that's great for losing weight, bulking up, definition, and strength.

[BurndinTheGreat]

screw the workout id burn 600 calories banging that booty.....

[royalsteven]

God I love these fitness video O_O

[ObsidianDubPlates]

"Get in you puss.... push up position"

[bridget2695]

@ObsidianDubPlates shut up pig

[ObsidianDubPlates]

@bridget2695 Calm Down Goose

[jarkid]

LOL... what was she doing at 1:50....

[snakeurass]

she gott a nice booty

[omegashin1993]

thats a shit

[aaahhhhaaaahhhh]

1:50 LmAO

[brazilmanderz]

`haha

[OTOWN2STOCKTOWN]

Maybe she simply doesn´t have the strength to bring herself down all the way to the ground? But quite good exercises done here anyways, like it

[chairmanmao89]

not a great trainer at all, he didn't even correct her push-up technique

[alexapollo22]

I also wear Alex Chiu's Immortality Rings to help me lose weight. And it's quite effective. I lost 3 or 4 lbs each week with the rings.

[miamormeama]

That was amazing, thanks :-)

[mttdgrt]

she needs to learn how to do pushups

[salevalley]

good... simple exercises. good results.

[judoka272]

wonderful exercises keep on showing us more ,,, we really enjoy ur show

[yngwieisking]

Come on...her chest is still about 10 inches off the ground in the "down" position of that push-up. What a joke! And what's the point of all these weird exercises? If you want a decent body-weight work-out, then why not just stick do some one-arm push-ups, or another real exercise like that?

[roninkross]

I agree with you for the most part. However keep in mind that every persons physique is not the same. I for one have an incredibly hard time doing regular push ups because I am extremely double jointed. I have to keep my arms wider than usual or else my elbows will blow out. Plus they probably thought it would be too sexual to have her chest squish against the floor LoL.

[pockeo1]

your hot!!!!!!!!!!!!!!

[powster12]

good video

[dicabe]

haha this seems like cheap porn material. (the atmosphere)

[justinjohnson89]

he just wants to see her bend over.not complaining

[IntelligentGangsta1]

would have been a lot easier if he just done it

[1560129]

i have not 26 year fitness

[EmoHunting666]

if i was a personal trainer i'd go apeshit drill sargent

[raydox101]

Not bad, but not something a beginner or most normal people can handle. A lot of wasted movement here. Keep it simple.

[TheThugAthlete]

He is well tappin her ass lol

[kbyecruzer]

those were some ugly hindu pushups.... pretty good otherwise

[zoranest]

thats too advanced

[qphuc85]

boobieesss

[twilight9196]

perv

[badassforever]

the third exercise is a very traditional indian wrestling exercise called "DAND"

very old form of building upper and core strength...

[ZillyBR]

sry i cant pay attention..

[TheAntiUTube]

I'm trying to get all the way down on those one legged squats, i keep falling lol

[sadbutbenji]

you are not supposed to go all the way down because by going all the way down you hyper-flex your knee which is the weakest and most dangerous position (it may cause injuries to both joint and meniscus)

[uhdragon2]

the dog position, nice ahah

[pmip247]

"down and up dog" doesnt look very safe...

going into the "banana" form is not good for your back at all. You'd think someone who calls himself a "personal trainer" would know that protecting your back is a very big concern.

[tazleighs]

the down and up dog is an ashtanga yoga move, its an impossible move unless you have the muscle strength to do it

[realcheeseball]

ummmm, i take jiu-jit-su and we do about 30 down and up dogs everyclass; we do 20 military(push up and clap) push-ups and 10 triangle push-ups after that; we call down and updog: 'judo push ups'

[y2knoproblem]

Your core muscles do all the work. Keep the core engaged and allow the core to control the movements.

[matu4251]

On the contrary, it's an excellent move to work on your lower back strengh. Like tazleighs said, it's one of the centrai move of Ashtanga yoga... It's also widely used in fitness: Hindu pushup / dive bomber pushup. You should spend less time playing video games (or at least write misinformed comments) :)

[pmip247]

I just don't see how bending your back like that can be good. I already have some back pain at age 15 and I know those push ups don't feel good at all.

[matu4251]

Well, maybe you should try this move then as it sound like you have a weak back. The lower back needs to be work out just like the abs (it's part of your core muscles). It's not an easy move so it's no surprise it doesn't feel good. It's a great stretch tough. You don't have to take our word for it... just check yoga pages or just google hindu push up (dive bomber push up).

[AxWxS]

wow 1:50-1-52

[inyourface1111111111]

olol

[Chick6517]

How do you make the picture come out like that? Even though I use a really good camera and upload it onto youtube, it still turns out really blurry.

[myronkelly67]

that girl is tight

[AssassinGodz]

lol that dude was staring at the girls ass lmfao but hey who won't :P

she was HAWT!!

[heatseeker213]

i like her tight spandex leggings. yummy!!!!!!

[eatsoap2]

did he say puss ups?

[tubeuser999]

"keep your core engaged", that's the new hot bullshit line personal trainers use. What a crock of shit.

[up4itgal]

The excercises look so hard lol

[sudabra]

Grrrrrrreat

[egannn]

w w w . complete-fitness-guide . c o m A brilliant fitness site!!

[lightningpunch9]

lol he's checkin out her ass the whole time.

[CBac55]

I couldn't tell, I was too busy checking out her T & A the whole time.

[cookingfordads]

Love those brazilian crunches, but aren't the pistol dips hard on the knees. They look a little unnatural. RB

[Botwonnok]

Fitness!!

[bigd5301]

the girl sarah is pretty hott

[centpushups]

ive never seen Brazilian crunches it look effective.

bonne video

[sowterg]

those arnt proper push ups its not properly unless ur nose touchess the floor

[badmintonho]

haha then it must be harder on the asians :D

[130003324]

lol, nice

[funnycomics]

if anyone subscribes to me i will subscribe to them!!!

[bluntobjct]

body transformation expert? what is he, a fucking butterfly?

[Caspaah151]

LOL

[stephaniedl]

woman don't do push ups you will lose your breast like her. You will also get masculine shoulders.

[bigd5301]

if your a woman you wont nessecarily lose your breasts..your chest will get tighter and you wont get masculine shoulders unless you use a combination of pushups and weights. if your a woman youll just get a tighter chest and a little harder defined muscles (which you want) you wont get mass muscle since woman dont produce as much testosterone as men - if your only doing pushups. :)

[gandalf117]

she needs the exercises, she is fat

[dilmao]

tough guy...

[Janth]

"i'll have you go into a puss up- push up position" LOLzzz

[cooljames99]

thebestneverrest.today.comMy trainers blog with more great bodyweight training and even plyometrics!

[rashaandjj]

nice!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!

[JuciShockwave]

I like the one at the end where you place your knee at the elbow. The others aren't what I'm looking for. I already have wide shoulders and big arms. Doing any form of push ups will only enlarge them further. I want a famine body.

[blutokia52]

lol i think you meant to say feminine body. i don't suppose you want to starve yourself hehe

[JuciShockwave]

Yea sorry it was late that night.

Starving just worsens everything. :P

Thank you for your comment though.

[zwep]

She need to have a straight back during the push up's. And she/you should hold your hands under your shoulders.

[pixelrow]

thats for men - not for women.

[beeromerin]

stupid

[lennelotjeapesnotje]

I have the same shoes :D

[PlayDohz06]

at :39 i was thinking..."oh come on don't stop there"

[askorali]

trust me this is bull shit talking out of his ass

[t3hik]

I thinks it's getting hot in there. LOL

[kaierlend]

alright this is for the pussys

[PaRtYcHiCs]

whos the pussy? Bitch

[Piercedblood]

How the hell did he come up with the name "Down and up Dog".  They are called divebombers.

[hamsterchks]

Down and up dog is a typical yoga position. People call it that everywhere

[SOCKandDaniel]

lol @ these bullshit exercises haha. wannabe inventive.

[soundhitman]

hahaha lol. yah damn im lonely... lol

[pu2to3]

lol i was thinking the same ^^

[getbig0105]

very creative

[pongman]

lol, by the time Sarah finishes these videos she'll be ready for the Boston Marathon! Any bets that she'll win the marathon?

[joie123]

joint your foot cuz if you dont u will share the wieght and we want it harder.. sorry im french

[yourtango]

That looks hard.

[EnragedSephiroth]

That's what she... n/m.

[lazylank]

HAHAHHA! I love how she knew what to do before he even told her. That wasn't rehersed at all :p

Otherwise though, they look like really good excercises. Thanks for posting.

[rabbitfurry3]

i wish i was behind her taping her during the video that would be sweet!

[orochimaruisugly]

Especially the down & up dog. Damn!

[edguy69]

hmm they seem good but maybe alittle slowerexplaining how to do them.

[JZElMagnifico]

I got a hard on after watching that nice butt

=]]]

[janusecornelius]

the guy on 2:47 said those are great take a listen he's probably thinking the same thing ass lots of these people are thinking the time they saw sarah's bodylicious :P

[bigd5301]

lol so did i

[newgtguy]

This is a standard uneducated American response. You should feel so proud.

Diethealth is offering a free service, the purpose of which is to create a healthier happier society.

Please keep your shallow, moronic, one-dimensional comments in your own unsophisticated mind.

Thank you for your time.

Have a nice day!

[laxgod01]

shut up

[cinderellasCurse]

love it!

[Bulletproofshirts]

so is Sarah like 6 feet tall? I thought at first that this guy may just not be very tall, but she even looks tall compared to the doorways.

[diethealth]

Sarah is 5'5"

[KarenBMusic]

Great tips thank you =)