FUSION - 30 sec of cardio followed by 30 sec of a strength move! If you are really short on time kettlebells would be a great way to go, too!
marinamercedes 3 months ago
20 minutes a day of cardio, or weight training?
MatahariOO1 3 months ago
FUSION - 30 sec of cardio followed by 30 sec of a strength move! If you are really short on time kettlebells would be a great way to go, too!
marinamercedes 3 months ago
20 minutes a day of cardio, or weight training?
MatahariOO1 3 months ago