Core EXL CORE STRENGTH AND FLEXIBILITY TRAINING for Martial Arts

[joe277c]

Hello there, am jst wandering do you have any advice on which streches will get me a good flexible back. thanks for the upload !

[Worldpeace511]

That is some serious flexibility right there.

[Bodyweightculture]

Thank you for your comment.

[coookiieee5]

Cool workout.

[Bodyweightculture]

Thanks for the comment.

[PapermateQ1]

Interesting approach to core strength and flexibility

[cold278]

Speaking of men not being flexible. lol

[Bodyweightculture]

True

[Kingwa102]

I know, right.

[Comersex]

This routine is the bomb.

Many thanks.

[Bodyweightculture]

You got it.

[mma5king]

That's what I am talking about. Strong and flexible mid-section. Very nice demo.

[Bodyweightculture]

Thanks for props.

[shift1088]

What a great example of control, balance, strength and flexibility. Inspirational.

[Bodyweightculture]

Start little by little and you can can be this strong and flexible too.

We'll pass your props to Paul Zaichik

[Lighblue151]

Wow, flexible. This takes strength too, right?

[Bodyweightculture]

Yes, it takes strength and flexibility.

[aussyt]

You are stretching too fast.

[Bodyweightculture]

thank you for your comment. What you see there is not really stretching. It's something called Extended length conditioning a elasticsteel principle. Different from stretching.

[Bodyweightculture]

You have to try and see. Everyone's body is different. You can hurt yourself if you over stretch. If you don't stretch enough for your sport, purpose, etc. than you will not get the desired results.

[lasog341]

I need to know is it possible to stretch soo much that you lose flexibilty how much should you do a week? Everyday?

[aussyt]

stretch at least once a day. I like to stretch twice a day and in two months I was able to do full splits./

[Bodyweightculture]

This specific exercise you can do 3-6 times a week. If you do more each day you should do 3 days a week and if you stretch very light, you can stretch 6 days a week.