My Bodybuilding Supplement Stack

[elnino559]

I'm 188 lbs and 12.5% bodyfat, goal down to 5%. What do u think? 7:45--pre-cardio/HIIT: small box of tofu, 25g casein 9:00--post-cardio: 1 cup watermelon, protein chips, 1/4 cup soy nuts 10:30--1/4 cup soy nuts 12:00--1 medium apple, protein chips, 1/4 cup soy nuts 1:30--1/4 cup soy nuts 3:00--1 medium apple, 1/4 cup soy nuts 4:30--25 g casein, 1/4 cup soy nuts 6:00--dinner 7:30--resistance post-workout: 1 cup watermelon, 20 g hydrolyzed whey before bed: 25 g casein 1800 cal, 232 g protein

[JohnsSellingStore]

@elnino559

Why the hell are you eating so much soy.... I am sorry, but I am assuming you look like a female. Do some research for yourself

[elnino559]

@JohnsSellingStore yes, I'm sure countries where soy has been a staple food for thousands of years would surely agree with you. Have you heard of Bruce Lee?

[ctsurg]

@psykosal, totally agree, hemorage isn't second to none...blows away jac3d

[psykosel]

best pre workout ever is Hemo Rage concentrate, one scoop is all youll ever need. ive tried everything. Hemo Rage helps me through over 2 hr workouts. keeping me focused the whole time, and pumping me up.

[JustSimplyMuscle]

@psykosel watch your cortisol levels man, just saying

[09SPicard]

How does "separating vitamins and minerals that go good together" into separate pills help absorption? Once they are in your stomach, they are going to dissolve and the end result is the same as if you were to take them in one pill. LOL

[414edhardy]

What u think about protein bars.

[TheBaseballwarrior]

your to damn small to be wearing that animal shirt. your a damn disgrace. you have to earn that shirt. it's not for everyone buddy!!!

[StuarttStewie]

@TheBaseballwarrior You play baseball....

[donkilluminati7]

@TheBaseballwarrior shut the fuck up.

[orangeguitar4]

@donkilluminati7 baseball warrior is right though, you gotta earn that shirt.

[TommyDale365]

@TheBaseballwarrior Shut it douche fag

[konopd1]

@TheBaseballwarrior sooo u have to be 275lbs n bench 500 to wear that shirt??? shup up ur an idiot.

[SuperYoyoyoyoyoyooyo]

bro your wastin ur time and money you are small as fuck get ur weight up boy!!!!!

[lilg606]

@SuperYoyoyoyoyoyooyo check out his current video's. He's huge now!

[Dalton1258]

u look like aaron rodgers

[BarryMcCokener]

My favorite fast carb is Haribo gold bears. I mean who the hell doesn't like eating gummy bears!

[96Kurupt]

the intro sounds soo cool with headphones. sounds like a plane is flying over your head.

[AkieAndrew]

seem like a solid stack everyone guy who trains and looking for gains should take

[PhagBucketLive]

thats such a badass shirt. only a muscle pharm would beat it

[ezurcher1976]

@YourHorrorSpace And I'm sure your accent is just as damn annoying! Stupid ass troll hating on someone for how they speak! Get some depth in that character of yours, dumb ass!

[jasonstallworth]

Solid stack and info man!

[SirHoover2010]

You should never really take more than 30 to 35 grams of protein in one serving...

[Whitechapel50]

@SirHoover2010 protein shakes are usually used for more than protein. i use it for calories also. however you are correct.

[SirHoover2010]

@Whitechapel50 Oh I know man, I just set up a stack for a buddy to gain weight (real light and kinda scrawny) and he is taking protein shakes to gain weight.

[Whitechapel50]

@SirHoover2010 yeah man haha its what you gotta do. i recommend Beyond RAW anabolic mass gainer. its great

[SirHoover2010]

@Whitechapel50 i love protein shakes but at the end of the day your diet is the best thing to give you extra weight and protein though but I'll look it up and let him know about it. Where do you buy it?

[imboardnotstupid]

And here I thought all you needed to build muscle was to eat clean and lift some heavy ass weights.....

[851sam]

is it ok to take aminomax 800 /fish oil by optimium/bcaa/animalpak multi vitamin i for to put all in one day

[851sam]

is it ok to take aminomax 800 /fish oil by optimium/bcaa/animalpak multi vitamin

[fabien82]

You must be drinking at the minimum about 2 gallons of water per day with all that stuff

[fabien82]

I was just wondering if I need a PCT after cycling animal stak

[bradleyira]

@fabien82 no bro

[kuchenstyler]

@fabien82 bullshit, animal stak is a multi vitamin. it does`nothing

[fabien82]

@kuchenstyler animal pak is the multivitamin and animal stak is test booster

[kuchenstyler]

@fabien82 still no problem

[Saperwill]

you dont need such a big stack cause noone here is jay cutler .....weight gainer/protein,creatin,aminos,­omega3...are important

[Farve4ever589]

If creatine monohydrate is all you need then why sell creatine complex?

[caliitis]

Hey man ! Whats your height, and wich size is the shirt ??

[TimGXR750]

Codeblak...I just bought Jack3d the other day...That's just a BS rumor...

[codeblak4]

jack3d is banned now

[stryfe41]

@codeblak4 No it's not I just went and got some from GNC.

[codeblak4]

@stryfe41 well its banned in canada for a reason

[Trajiq187]

Hey guys when will it be the more appropriate and optimal time to take flax and fish oil? And what dosage would you recommand? Thanks

[Farve4ever589]

@Trajiq187 Fish oil is superior. Would recommend taking 6 grams a day throughout the day for optimal results.

[Trajiq187]

@Farve4ever589 thanks for the reply. I bought 1000mg softgels pills. Each contain 180mg EPA/120mg DHA. How many pills i should take daily? I take 3 for the moment. I also take 2 scoop of liquid flax oil. Thanks

[Farve4ever589]

@Trajiq187 Fish oil is a better source of omega-3 as it does not need to be digested. Flax is still good but unnecessary unless you like the taste. Take 6 pills spilt throughout your meals.

[Mokomaya12345]

urine is not a secreation, its an exscreation but great review dude!!

[stebrabakone]

twinmuscleworkout. Waximaze is bullshit

[2bleavin]

@stebrabakone  agreed!

[hardstylerforlife1]

@stebrabakone different things work for different people, bananas (which they eat post workout) is low on the glycemic index and fruit is general is absorbed by the liver where as dextrose, waxy maize is high glycemic and is absorbed into the muscles to bring back muscle glycogen.

[Calumrockyoursocks]

@stebrabakone Well if TMW say it then it must be true, broscience.

[gogetatr12]

@stebrabakone its a carbs supplement you need to stop dick ridin on youtube and do some research

[DUAL727]

@Bertram2323 Agree with that. Peace man.

[DUAL727]

@Bertram2323 Little guy? damn, if 6.3 is little for you then ok. I'm maybe not that big like this guy (I mean his size) but i way more ripped, have less BF etc. I don't hate him btw. I didn't say nothing that insult him. His physique? I just don't think he has one. That's it. If you think that he's great looking ok then.

[DUAL727]

so much supplement and nothing. Sorry man, but you don't look that good. Average person IMO.

[iEquivalence]

@DUAL727 sorry he doesn't have the steroid juice-head look with the guys in the gym with a huge V-taper and 20 inch arms.. then again, most of those guys weigh about 190 pounds with chicken legs. he may not look overly impressive, but he weighs over 230 pounds of muscle haha so you're retarded. and look at his video of him reppin 120 pound dumbbells on the incline bench, that's VERY impressive IMO. strength and power > muscle mass any day. 

[DUAL727]

@iEquivalence it's not just my toughts. I saw a lot of comments saying that this guy has shitty physique and I'm one of them. No matter what are his bench press record or what the fuck you want to call it. He's just chubby and that's it. More muscle than fat. So go fuck yourself.

[thefurleyghost1]

damn bro thats alot of money on supps each month

[h2joyDyo]

which size Animal shirt do you have?

i am going to buy one also in black but i dont know, if it falls bigger?

[harisnaeem7]

u going to just piss out the money u spend on multivitamins.

[theyz85fmf]

damn u have alot of haters, im 15 and wanna be a bodybuilder and ur videos have given me great advice. i personally think u look pretty damn big (jacked)

[dreambig280]

this prick has no idea what he is doing

[jacobandollie]

Cnp pro recovery is good post workout as it's high GI, check out my bench press videos :)

[sswgaming]

@thesleepingmoth fuck ,goddamn hater, ur retarded... quit writing comments and go to the gym

[lvKremate]

im a beginner and if i had to choice trainers such as the guys on the comments or barthelfitness. i'd choose barthelfitness. really supporting and not an asshole and knows his stuff too

[WuTang011]

Pak, not Stak.

[MsSpeed1234]

who r u do u do bodybuilding? wht are ur achievements if your trying to say yes to my first question. breath man

[dabigdog377]

waxy maze=corn

[ak47ava]

lol,

since i am only taking all my protein from food and not doing any of these supplements, that would make me natural.

how come people who take all these supplements say they natural, when they are not taking from food.

[Buakaw161]

Watched a lot of your videos and they are full of useful info and well presented. I love the large range of products you go through too - hehe thanks. One thing I do wish to ask is do you take any 'greens' supplements as I have started taking Udos Beyond Greens supplement for my vegetables intake? Thanks

[usmcslater]

How would you work out a "good diet" being in the military. I dont get the luxury of going to the grocery store and buying healthy food items. I have the chow hall ha.  Which you would think would be healthy since there feeding a force meant to be in shape. But its not that great.

[barryjohnosullivan]

Great videos Barthel...you really know your stuff..i love the negative comments from clueless idiots, theyre hilarious!..''Let your haters be your motivators''

[TheMRamstaff]

where is the review on the bsn cellmass?

[rashidaziz84]

What a waste of money.

[LifeBodybuilding]

Too many supps of the wrong kind

[likeomgutube]

@LifeBodybuilding than what supplements are the right ones?

[ummmj]

Btw you do know that waxy-maize is extremely LOW glycemic? I bought a tub for myself about a year ago, complete waste post workout because its so low on the glycemic index you get little to no IGF which will also hinder your protein

[ummmj]

What system did you get your certification from and how much do you weigh??

[ghostsam24]

I am watching this video six months down the road = ]

[rotas5s5]

dude your body looks natural nice don, i hope u dont use roids : keep up hard work 

[pac818k]

Hows the cell mass working for you

[l2omans8]

@Xeando I almost cried from laughing so hard when I saw this. Gotta love the twins

[itzRajaD]

@Xeando hodge twins bitches

[xiiiannxd]

thats animal pak, not stak 

[MGiants82]

I know you know what your talking about but I just want to say it just seems like too much "engineered" intake. I really don't take anything, but whatever floats your boat.

[mtmassive1]

haha I like the "peace out!" at the end.. good info man, thanks for this video!

[MrKungfuWALRUS]

Do you prefer the Cell Mass or The CGT10

[MSotelo503]

So much hate.... He showing us what he does doesn't mean it is the way you and only way to get big.

[thegarbageman21]

My god the ignorance of little highschoolers who go to the gym and work abs and arms 4 times a week is staggering.

[ciscois15190]

what size is your universal shirt?

[mel2fb2009]

Too expensive; I would spend all the money on food,isolate protein powder and more food. With all respect this is no a good advice video.Peace

[thegarbageman21]

@mel2fb2009 hes not giving advice if you take the damn time to listen to what hes saying. He says multiple times he prefers to get as much nutrition naturally as possible. The point of this vid is to show his supplement routine as many people ask him that. With all due respect you are an idiot .. . peace

[mel2fb2009]

@thegarbageman21

Whatever my idiot fella be my guest and full your wimpy body with everything you want

It was just a comment not an insult to the guy.

[thegarbageman21]

@mel2fb2009 oh yeah sure make fun of my body over youtube... good one. No you insulted the guy. Writing with all due respect didn't mean your comment was not insulting. Not only that but you completely overlooked the fact that he was not giving anyone advise. He was simply explaining what he does. Once you push your genetics to the limit then one day you might understand why people supplement.

[mel2fb2009]

@thegarbageman21

I do understand and I do supplement just forget it.You have your point of view,

I have mine.

[HerberttheHisser]

@mel2fb2009 Apparently you paid NO attention to what this guy said at all.

[blakea131]

to every annoying negative viewer: do you really care what i put in my body? No, you dont so stfu and mind your own business.

[itzeyadig]

dude you ain't even big, did you just start bodybuilding? you don't need none of that crap, just eat good, sleep and workout hard in the gym.

[MrStupidhunter]

hey mate, im relatively new to the bb scene, but i dont understand why u stack jack3d with creatine? isnt there 3-5g's of creatine in jack3d?, thanks for mentioning the headache thing aswell, i get bad headaches with most bsn supplements, may have to try jack3d...

[Hasbone]

What colour is your urine?

[bright5086200]

I know you made this video because you were motivated after recently getting a bb.com order. Trust me bro. LOL. I get so excited when i get new supplements.

[zagor81]

these are good supp stack. but animal stak is not a multi-vitamin its a test optimizer, you can use animal pak for multi-vitamin. also you should better eat fruits that have high glisemic index after workouts instead of maltodextrin. bec unfortunately most of the corn sources have gmo..

[RoryEastwayMMA]

Why is everyone so negative? i wish i looked anywhere close to this guy, aint gonna get much bigger without roids. Barthel, was just wondering, do you have any diet plans for sale, or could you reccomend something?

[CrazyMonkey1235]

Why do all these people talk shit? If you dont like the video GTFO!!!

[utubegay1]

ive pretty much used whey protein(ON), creatine and glutamine, with a proper diet ive found these supplements to be perfect. Remember guys, supplements only SUPPLEMENT. Eat a healthy diet eg lean meat, veggies, essential fats and good carbs. Cut out processed foods all together and eat healthy. If you can do all of this and have a good 1 hour workout 3 times a week..you will get great results. Remember muscles are built while you are resting so take a lot of rest

[4Cloud2Chemist0]

LMAO...yeah i want to know what you take, your so big...lol

[Halahalahala08]

Why switch 100% on whey to dymatize elite ???

[How2TeeV]

nice vids bro! thx for the reviews

[hockwey321]

lulz i have that exact same rice cooker

[iamcodyethridge]

if only i had money... i'd get ALL that.

[CIarKent]

recent studies have proved that artificial vitamins are useless and even bad for your health

[doormaneamons]

animal pak not stack

[donovanbrambila]

Where are your training and nutritional credentials from?

[shymattt]

i use N.O xplode and syntha 6 prolly going with jack3d since its cheaper wut other bsn product shud i take to help build my muscles bigger

[myers858]

I appologize for that. I saw that a couple seconds too late. I got back on to take that down.

[barthelfitness]

@myers858 haha or they can use barthelfitness im also an affiliate maybe not the best place to put that bud ;)

[dmg12345678]

swansons.com for vitamins and mineral supps.

[banzonGreat]

Good video my friend or fellow body builder... Just keep it up and leave those haters...

[Lilflake23]

YOU OWNED ALL THOSE TROLLERS LOLOLOLOL!! Btw, love the vids and heres my comment :)

[aeracura707]

y does every1 have to have a opinion about this guys vids i mean if u dont agree DONT WATCH THE VIDEO its that simple.. u dont have to put ur whole life trying to discredit this guys vids..... keep up the good vids let the haters hate

[MillerBrosRecords]

would it be safe to take pre during and post workout supps in one day. i use size on and myofusion and was wondering if it would be ok to take jack3d in the same day

[peachazz83]

Some people are such a waste of space! Didnt your mothers ever teach u "if u cant say anything nice, dont say anything at all"?? obviously not! You Go JR!! good onya for living your dream and making a difference in countless peoples lives, including mine! YOU ROCK!

[paulioj101]

Dude Choc Mint Dymatize whey tastes like ass. Bought the stuff when it was on offer, seriously had like 2 servings and threw the rest away!. Whats the berry flavor like? I'm now reluctant to try another Dramatize product purely because of my past experiences with the brand

[Halahalahala08]

@paulioj101 Why THE F**K did you throw it away !!!!!!! WASTE !!!!!

[paulioj101]

@Halahalahala08 Dude honestly it tastes so bad, you'd think mint choc should be nice but this stuff made me wanna cry. I'm gonna give Dymatize the benefit of the doubt. Think the moral of the story is stick to the traditional flavours. Choc, strawb and banana. end!!!

[PrettiBoiShai]

i know this is probably a question you would laugh at...but what are your views on muscle milk?

[soldier727dl]

my stack is 8:00pm: Epozine-02: upon waking up 8:30pm: Truemass with breakfast 11:30am: Lunch 1:30pm: Pre-workout snack 2:30pm N.O.-Xplode and Epozine-02 (30 minutes before training) Sip on Volumaize during my entire training session. Cellmass immediately after training, wait 20 minutes and i have Truemass shake 5:00pm: Dinner 8:00pm: Snack Epozine-02: 30 minutes before bed Truemass at bedtime

[TheLeilisa]

Do Steroids work for muscle and growing taller after puberty?

[Blazerelf]

@TheLeilisa lol funny question,it actually fuses your bones and stops you from doing so,tahts why u see some bb are really small and recomend not to take if on puberty.

On theo tehr hand workout does stimulate your growth since your having proper nutritio nand sleep wich not only helps muscle but also bones,inmune system and many other shts

[Drumaniac03]

Hey, for Post Workout, for the Protein Shake. How much grams of protein is necessary. mine is 25gr of protein, so 1 or 2 scoops ???

Thanks

[alexmac8258]

Its nice to get info on how everyone else stacks there suppliments, nice one

[TheMRamstaff]

cant u just buy a multivit from the pharmacy?

[stomperfood]

this guy is just trying to help out..fucking negative ppl KILLLLL me

[chrissept21]

oooooooooo flax seed im diggin that, cuz im allergic to peanuts, eggs, and shell fish

i know pretty much everything a body builder eats

[sk1ller0]

hey JR do you take Cellmass the way it's suggested or do you just use it post-workout?Can you do a review on it?

[TheSleepingMoth]

this idiot in the video takes all that shit and still looks like a sack of shit.....go figure

[barthelfitness]

@TheSleepingMoth this idiot leaving a comment likes to leave comments that are negative when he doesnt even have a video of his body? Im willing to bet if you were in front of me, you would not say that to my face! However thankfully for youtube, you can keep your sad self hidden from anyone! keep boosting your self esteem! However I wish you can become more positive...goes a long way! At least I wont be remember as a dumb shit! yahooo!

[TheSleepingMoth]

@barthelfitness I am not the one touting that I am some great trainer, as if you yourself are in any good condition or shape. Your body and your lifts are laughable. However, you need the income and there are some stupid people that will go with you because you have a slim build wowww, you look like any other regular guy, except a regular guy could reach your level after about 2 months of serious training. And I am also not the one who takes all this shit, and still looks like shit!

[barthelfitness]

@TheSleepingMoth haha, look feel free to think the way you do, we are all entitled to our own opinions, however i am a good trainer. I dont need the income from youtube, I make more then enough working as a trainer and nutrition consultant with my clients. Also how about you post videos of yourself before you talk the talk, I honestly rather just walk the walk! Im living my dream, HELPING PEOPLE, and making a difference....some people actually appreciate that! I hope someday you can to

[Jezey33]

@TheSleepingMoth why judge a book by its cover? he could be one of the strongest people, just not ripped, look at RYAN KENNELLY for example... does he look like he is ripped/strong, not really but he has the record for bench press. how about you post a video like Jr said. cunt

[WannaBeLoris]

@barthelfitness someone just got OWNED...=) luv ur videos bro

[SportsBaG01]

@TheSleepingMoth

i agree with TheSleepingMoth, this guy has big mouth yet he looks like nothin but an average gym rat.

and if u know so much about training and dieting, u should now that those supplements are nothin but waste of money...

yea but like all personal trainers....those they can, do...those they can't, teach.

[barthelfitness]

@SportsBaG01 I have education from the nations highest accredited program for personal training and nutrition, I have helped individuals loose endless amounts of weight, and build solid lean muscle. In fact I have even changed/saved some of my clients lives and motivated them to apply, I do not have a big mouth, if you watch the video I even say its not about the supplements its about diet, and i say that in all my other vids.

Those that can bitch

are those that are bitches

grow up!

[ibeonmine]

@barthelfitness The idiots are not even worth a response. Anyone that watches your videos can see that you have a great deal of knowledge concerning training/nutrition.

[MrTodd427]

@barthelfitness Just wondering, what is the nations highest accredited program?

[alexthejam]

@barthelfitness Nice review , what do you think about BSN NITRIX

[GibsonGuitar44]

@SportsBaG01 dude u and TheSleepingMoth are idiots. barthel (idk if that's your name or not) is probally more jacked than you guys are or will ever be. u dont have to be insanely huge. id rather be on a healthy diet and meal plan. and supplements do work as i take them myself. i once thought that they didnt work too until i invested some money into it. you both are idiots.

[PacoTheAnimal]

@GibsonGuitar44 I agree with you about the moth lover dude and the sports fag, thumbs up 4 barthel and fuck those trolls!

[GibsonGuitar44]

@PacoTheAnimal hahaha yeah man. at least JR is making a difference in the world. let me refrace that. at least he is making a POSITIVE difference.

[JuventusAAR]

@SportsBaG01 u and your friend can suck my dic*..

[fitnessisalifestyle]

@TheSleepingMoth i dont believe at any points during his videos that JR talked shit at all or boasted on how big he is. stop being a hater. if u dont like his videos then dont watch them.

[snowboard2000n]

@TheSleepingMoth you joking bro ? he's fawkin jooccyy

[charlrogers1990]

@TheSleepingMoth i totally agree. haha great trainer and youtube trainer hahaha hes a junkie taking drugs and hes taking meth (speed to) i.e if you research ingredients jack 3d has speed in it. oh im a personal trainer and golfer but i am also a qualified dietician, not nutritionist as anyone can say there that. these powders are extremly dangerous and i have to admit 4 years ago when i was 16 yes im almost 21 with a degree woop.lol, i did use no xpldoe and got cramps and acne when on it.

[balaholicVC15]

@TheSleepingMoth Lmao

[DBiUpload]

I'm not having a go at you I just want you to get your facts straight.