How to do Ring Push Ups

[pocrekil]

Good demo, ridiculous music. Who the hell would be cheering for a dude doing a simple movement like ring pushups? A person should be embarassed if he/she isn't able to do these and doesn't have a debilitating injury/condition.

[danapointtrainer]

now turn it up a half notch and do it with your feet on a Swiss ball (would most likely have to lower the rings, better yet... lower them almost all the way to the ground-inches off the ground and feet on the Swiss ball)

[Ninearm]

Looks like elite rings