The Rule of Neck... & What I'm Doing to Get Over this COLD... w/ Laurel House

[keithhobbs]

sorry ... man i hate sick folk i only get sick once a year every 3-5 yrs and when im sick i stay home

[pedra12]

hope u feel better quickly Laurel!!!!

[ManeChic]

Totally, I find that lemon acts as an expectorant to break up mucous in the chest, and yes alkaline. I too stay away from milk and bananas as it makes mucous. get better soon! Selfishly, I need your energy to help motivate me to getting into a regular fitness routine. It's so hard. I like exercising and eating healthy, but it seems so hard to get into a regular groove. 

[keithhobbs]

try a salt water flush

[QuickieChick]

@keithhobbs good idea! I FORGOT about that one! I should have started it in NY. I guess I didn't because it didn't start as a sore throat, but instead as a head cold. I'm doing it now. Thank you :) xx Laurel

[keithhobbs]

why didnt you move?

[QuickieChick]

@keithhobbs It was a totally full flight and I didn't want to be the crazy chick on the plane who is weirded out by germs. But, hindsight is 20/20... Next time

[ManeChic]

L, you are absolutely right. I'm prone to asthmatic bronchitis and am not trying to get sick this winter. I start my day with OJ, mixed with aloe vera juice, and probiotic powder, as well as B Complex, Whole Omega, SAMe, D3, and muli-vitamin. I drink a 32oz bottle of green tea w/ a couple packets of Truvia and True Lemon during my drive to work , then water and lemon for the rest of the day. I also drink Tension Tamer when I get home. Thanks for the tip about "the neck" feel better soon.

[QuickieChick]

@ManeChic Forgot about the lemon and Omega. Thank you! xx

[Zezottie]

First !

if u have sore throat just take amoxycillin