How To Instantly Relieve Stress & Increase Happy Hormones

[IAmTheRyanL]

talk faster i have stuff to doooo!!!!

[Domanic1101]

I just smoke a fro at night and look at the sky, that helps

[14WinterLove]

this really worked i was stressing out a lot and i did this and now i am calm and peaceful

[JohnnyRico95]

NOW I HAVE SINUSES!

[supergraxy1]

Ur stupid this is stupid im gettin even more stressed

[0711Daria]

it works! :)

[ndman364]

When I stopped I had a bloody nose... Now I have to clean it up

[wf80]

Not sure if this works but looking at you made my stress go away and

increased my happy hormones!

[kallenpau]

wow it actually worked thks so much!

[MTHKITEBOARDS]

Find something to break that is not yours, works every time.

[tee7733]

It works so good great lesson



[Surfin1998]

This is hard to do with a stuffy nose

[MonkeyOnTheContrary]

Thanks

[biscuithalo800]

it was hard for me

[MrGotenssj4]

love your tats

[vostro89]

haha funny comments!! anyway tried it and it worked alright, thnx :]

[goodoldbuck]

nice

[goodoldbuck]

great video the techniques really work

[Ellevoomva]

this is great

[INFAM0USK1LL]

hurry the fuck up i dont want to wait 4 1/2 minutes.... i want to relieve my anger and stress fast!!!!!!!!!!!!

[nggirl]

I tried it, I noticed my breaths got larger as I went on. I will be trying this more often.

[rjravaz]

Thank u ... =)

[cillindyTillman]

i think i will be using this more often thanks

[Luffy768]

HAahhahaha One side of my nose is blocked! I can do this without hands...!:D

[Teddyniceman245]

Ur ugly

[Msqfocus]

@Teddyniceman245 and you're an idiot :)

[dylan111291]

Wow, that really helped a lot haha.

[okmijnlp]

This works so well thank you so much, this is exactly what I needed.

[brujacat]

actually work. thank you x

[coolescape4]

Omg thx I am relived u r a master

[utube3215]

To my surprise that actually worked. Weird. How did someone figure that out?

[mahhan2005]

thank you so much it worked good for me

[iball4lifeee]

your a genieus

[nomoreanxiety365]

This is really great advice! Thanks!

[RosalieStreet]

I really managed to relief my stress and anxiety. Check this ------------------------------­->w w w dealwithstresslabs com

[speed2ny]

I was about t blow up thank u now I feel much better

[TheBeutifulDizzasta]

Thank you so much ! i thought my head was going to litrally explode ! :)

[LilWayneDrop]

jacking the beanstalk relieves my stress. it's a proven fact. but thankyou for this vid, now i have 2 ways!

[w4mrlz]

Oh my goodnness my head was about to explode I was sooooo mad thank you very much! Even your attitude helped me to cheer up :D

[77costa77]

is that a bong behind you ... ?

[TheSketchBat]

@77costa77

That's a small vase...

[22utoo]

Thanks ErinHuggins, it helped me, appreciate you doing this and sharing it with everyone, you're lovely!

[pumpkin4651]

thanks for the tip!!

[tomasemilio]

felt like smoking a joint, great advice.

[koridorR21]

i like you:)

[ThElitE]

Stress relief isn't as simple as breathing (unless your brain is small and you placebo it).

[DiffuseGore]

Japena473 thanks and I have been really stressed and this really helps and omega stfu what's wrong with you your probably some fruitcake bro!

[FellowVaper]

I was so stressed before i did this exersice and now i feel great thanks so much.

and by the way your tattoos are beautiful from what i can see

[FellowVaper]

I was so stressed before i did this exersice and now i feel great thanks so much.

and by the way your tattoos are beautiful from what i can see

[OmegaLesPaul]

That worked so well. Thank you.

[WorVids]

Omg! Thank you so much, I can breath much better now! Thank you for your guide! Many thanks!!

[FizzlesLand]

in my world its called jacking off

[beatdash102]

wow you no siresly are a mirical worker thank you so mutch airhuggs

[DiffuseGore]

Thank you so much l, I'm 14 and have had some tough time with stress. P.S for the guy that says that "he finds jerking off better" that's disgusting and remember to clean up because your going to be really stressed if you get an infection and think it's an STD

[OmegaLesPaul]

@DiffuseGore Wow you need to grow up kid. STD's and infections from jekring off? Lmao what the fuck?

Also, what stress does a 14 year old have

[japena473]

@OmegaLesPaul well u never know what he has asshole, anyone can experience stress even at that age so u should just STFU

[kasabianbass]

@OmegaLesPaul A person can feel stressed at any age.

[ilovetodrinkblood]

I find jerking off helps

[BROSQUEE1]

@ilovetodrinkblood same here but thn when its gone its like.......FUCK!!! hahaha

[CalmandRelaxedNow]

What a great idea for banishing stress. Thank you for sharing!

[KarenEdith88]

Thank you Erin this really did help me a lot. It really did calm me down and released all that tension I had. I will do these exercises everyday Thanx again.

[IanRWC43]

Oh, wow, this helped! Thanks!

[walkertexasranger33]

it worked

[bellarina1294]

You are truly amazing!!!!!

[shiftingclown]

is it suppose to hurt.......eeeekkk 

[X3xCaNnEdSaMx3X]

what happens if ur nose is clogged o.O

[LFProject]

@X3xCaNnEdSaMx3X do the same techinque with your mouth :)

[22utoo]

@LFProject Wow you're right, it works with the mouth pretty well for me!

[Pixelbox3]

thankyou!

[kingteet1]

This really does work :-), thank you so much :-)

[curiouschile]

Thank you ! ; )

[4rc3l14]

Thanks for your help !!!

[dictionarytables]

Hi Allie and her cousin!

[toasterhead91]

ughhh. i cant do it because i am sick and my one nostril is congested =/

what am i to do now =(

[puertoricanj123]

this actually works and i feel stress free. THANK YOU THANK YOU SO MUCH

[xenochromocript]

This works very well! Thanks for the tip. I really enjoy your videos and relaxed disposition. It is calming simply watching your videos!

[jackasscopycat]

Works pretty good, gonna go smoke my last 2 cigs and probably just stop after that.

[1234Colt]

youre soo sexy putting your fingers to your nostrilsXD

[fitobcnfito]

This is like, part of step one, before entering Meditation :-)

[mahajaga]

this is absolutely an breath exercise part of indian yoga.

[asiya92]

It really works! my lungs feels completely clear. :D I already felt really relaxed the first two minutes.

[Ovidiu91]

My mother entered in my room while I was doing this.

[spudaust81]

Hi Erin,

Your breathing exercises are good. I've started to use them during the work day. Do you have any other strategies that can be used an an alternative? Some times one particular techqniue doesn't work as well and it would be good to some other options.

[tatifreak]

wow... it actually works!!!

I really didn't know what else to do to relieve my daily stress...

Thank u 4 that! :)

[sparklecatomatic]

Sweet, i need something like that sometimes. Thanks :)

[BrightMakesGreen]

Thank you so much ErinHuggins! This helps me to breath better and eases stress. I love you.

[ErinHuggins]

@BrightMakesGreen you are so welcome! love ya back!

[TobyShum]

Thanks for teaching me. You are so nice teacher.

[lover1745]

I got extremely relaxed very fast! I was impressed :b <3

[cblackink]

This is great! Thanks for sharing. So easy too.

[darkwatcher3453]

not bad !!!

[AfroTee]

This WORKS! Thank you!!! It is INSTANT (I really needed this today). THANK YOU!!!

[wronka147]

I will try that for sure!!!

[candym27]

Thanks Erin! This truly works!

[kzique73]

that was really calming... i felt a little light headed but...i kinda liked it! lol thanks!

[POLlyy23]

Ill try it

[POLlyy23]

@POLlyy23 Works! atleast it diverts atention from the thing causing stress so ill keep doing it. (not in public though, to selfconsius i guess) thanks for the tip!

[uberfriponne]

Thanks for the tip, I'll try that out before job interviews ^^

[crnogora]

how long should you do it for?

[ErinHuggins]

@crnogora for about 3-5 minutes.

[missfinetbf]

wow it worked pretty good. i was stressed to the max today and this actually calmed me down and released the stress. =)

[jonortet86]

you're hot!