Eric Lilliebridge- Heavy bench workout 11-30-11

[RayfulM5]

Should have got a slingshot... I don't know how big titan makes there's but I'm 180 and have an XL slingshot fits great I think ur suppose to wear it a little lower to ur elbows just YouTube mark bell slingshot there's a video of him showing how to put it on I think u would get a lot more out of it that's all just try n to help ... They really work with only 2 and a half months of traing on and off with it added 35 pounds to my IRM

[talder123]

great benching!! a few questions for you. when is your next meet and what numbers are you shooting for? also, why did you decide to ditch backdown sets for bench?

[EricLilliebridge]

@talder123

I'm doing the bro's vs pro's deadlift competition this saturday but my next full power meet won't be till april. And i stopped doing backdown sets because that's what tore my pec.

[turtleownage]

@EricLilliebridge Jw, how do backdown sets tear your pec? I tore my tricep going heavy and working close to my maxes, how can a lighter weight even with several reps injure something? (Im kinda new to lifting, Im not trying to sound snobby if I am)

[EricLilliebridge]

@Slarto

I was for awhile but then i figured there's not really a point since i usually upload a video of my training days of the 3 lifts at least once a week. For accessory work on bench i always do pec flys and tricep work right after a long with ab work. For squat or deadlift days it's either bent rows, lat pull downs or seated rows a long with leg extensions, calv raises and ab work. During the week i do traps and biceps usually twice on monday/thursday.

[feb12aaron]

I think Titan just imitated Mark Bell there. (with the Ram)

[BOROUGHH]

@feb12aaron I believe after mark bell released the sling shot, a few other brands imitated it... either way, nice benching!

[2Akesater]

@BOROUGHH Yes of course, just like everything you can buy.

[EricLilliebridge]

@feb12aaron

Yeah it looks identical. Although i'm sure the material is different for the both of them, they gotta work real similar to eachother. I've heard most people getting a minimum of 50lbs on there 1RM bench with either of them. The one i was wearing was an XL and was pretty loose around my arms and kept sliding to my upper pecs once i started coming down with the weight. I think if i got a large it'd work a lot better and give me more. I'm probably going to try 600 in it next time.

[dhbaker15]

Rob Zombie FTW

[aaronmcd14]

looks like the same thing as the "slingshot" by mark bell. 

[EricLilliebridge]

@aaronmcd14

I really don't know the different to be honest lol.. that's the first time i've ever used one of those things.