How to Train for a Marathon : Advanced Exercises for Marathon Training

[teal21leaf]

PILATES MOOOOVE! i've done this before or something similar. IT WORKS!

[goldenboyi1989]

i could fuck her well-she looks fuckable

[fattoldpig]

she sounds like she spent the last 2 days crying

[Gollywog]

out and in, out and in.....I'm all for that!

[maniac9565]

ITS HARD TO CONCENTRATE AND LISTEN TO HER ADVISE WHEN I CAN'T STOP STARING AT HER LEGS. I LEARNED NOTHING ALTHOUGH I DID GET A BONER

[DjKontona]

i would

[RB902050]

I ski mountaineering for marathon training. Running by itself is somewhat boring. I prefer to be dodging glacier icefall and rockfall and getting my heart rate up by moving quickly on such climbing routes and going anaerobic when I downhill ski!

[fibrousfeces]

She's hot!

[moogloo1293]

@aussiepride1488 I run most days of the week and do a lot of core exercises, lower body weights workouts and the odd arm workouts, but not because I need to look good or feel attractive. Just like this women, who does actually run marathons in a very impressive time, I do it because I love running and I love being exceptional at it. Don't assume everyone is as vain as you are.

[Laminusccrazzyy]

haha, close your eyes and pretend everything is sexual

[0zzy30020]

you married?

[USA4thewin]

Ugly looking stomach too much body fat U dont look like you can run a 10k even

[dsac6007]

@USA4thewin Lol. your obviously not attracted to women. Before you get your panties in a wad i don't mean to insult just simply telling you that anyone who likes women would think this one attractive.

[Mrshardtoplease]

LOVE YOU BARBARA! Please don't be offended by these utter IDIOTS!

[LA6616]

did anyone tell you , that you sound like

JULIA ROBERTS! in pretty woman.

[A7777]

aww, is someone not getting any?@aussiepride1488

[daberr2]

i can sense that you speak Spanish as a first language. bend over and receive my taco you cunt

[A7777]

heheh. heheh. that was funny. kikikikik,@daberr2

[chuchukabingbing]

Nice ab workout thank U!

[gamitinangutakko]

this is not only preparing you in marathon... but will give you a flat abs! awesome result but not easy...lol!

[Peekingduck]

What is with covering the screen with text so you can't see the exercise ?

[SParkApCider]

@Peekingduck absolutely, what is up with that

[FishelKANI]

@Peekingduck U R SOFA-KING-WEE-TODD-DID

[Nicole9Keewatin]

I had one leg injury falling off of the back of a pallet truck unloading it, when I was 28 turning 29 and it still hasn't heeled better so next year I'm going to go have a small knee surgury for my catilliage, I used to endurence jog heavy but not like expert fast anyway and I thought after a few years it would heel itself and it didn't, ohwell. Nice video!

[SAK47RAMANIAC]

expertvillage SUCKS

[GoznerPeter]

So wtf? its just ab exercise it wont help at running or am I missing something?

[natesbier]

Working your core muscles will help you go further and longer. Running is more than just running, you have to cross train.

[cmelo82]

@natesbier

That's right. Strong core also helps posture and balance helping avoid injury.

[theblackmafia71]

@natesbier Your right there , many people forget that the main muscles of the legs have there inserstions in the lower back. Abdominal strength and core stabilaty training is so important

[meganelle111]

@GoznerPeter

You can't run fast unless you have a strong core stabilizing the rest of your body.

[jaehood109]

My Penis can go OUT & IN aswell!!

[mhks68]

@jaehood109 in a few places...variety helps!!

[ZomBladez]

The Running Mad Proffesor Watched This! :D

[yingdiskette]

I will fuck her but her face is not that pretty.

[tsolomon66]

Enjoyed your training video Barbara. My training wasn't quite so orthodox, but it may make you laugh. Search YouTube for Running Mad Professor, and enjoy!!

[fasuezeze]

Caponic: She is just splendid and gorgeous..... she has a nice lookig chicken tigh like a good looking chicken tigh in a well cooked gravy stew that I would just grab and eat rapaciously, without delay. You good to go baby. I wish was not marry. I would chase y.....That person is very luckly.

[Runaholism]

She wears Mizuno running shoes....wonder if I can convert her to buy Saucony shoes. 8oP

[amirla84]

whats so funny lady

[rawls3183]

Im in LOOOOOOOOVE!

[buncharebels]

how do abs help you run a marathon?

[kaleba]

running from your core takes stress from your legs

[pimpjuicehere]

You are way hot can I marry you ?

[ZillyBR]

Shes hott..

[chevon1920]

How the hell is she still talking doing that mess?

[MishuTaste]

If I tried to explain the exercise and do it at the same time, I'd be out of breath!

[AKittyGoesMoo]

She has amazingly beautiful arms. WOW.

[thefrequencykenneth]

You're right, no-one thinks she's attractive apart from nearly every warm blooded male who's commented....

[chinesegirl6]

Stop this!!!

[thefrequencykenneth]

No!! You must accept and be more comfortable with yourself!!

[chinesegirl6]

Stop this! I comfortable with body of mine

[thefrequencykenneth]

Negativity shown towards other people is a representation of the thoughts towards yourself. Now, stop it.

[chinesegirl6]

You lie!!!

[thefrequencykenneth]

Get a grip on yourself girl!!

[mad1966dog]

its good but you can do it also on a flat bench

[medliberty]

FOFLMAO. this is sooo funny!! "Advanced training for a marathon" LOL. great stuff.

[TheComplementor]

holla!

[rick0000122]

double her pay now

[1149morris]

Please, more videos. You are wonderful!

[thelastryder]

One word....WOW

[modellhasnosoul]

Her voice is a touch away from sounding like Rosie Perez. Gotta be from Queens.

[Tahiti80rock]

daaaaamn girl your so fine - j timberlake