SHF Weekly Update Six Pack Bags! Holidays Are Here! Is Your Body Ready For The New Year

[dorito818]

I feel off ma diet lol. How can I get back on???

[StuttgartBenz]

CAPTAIN AMERICA

[franchiesco]

@devidia SHUT UP! Your comment was so pointless, i never ever do this, goes to show how annoyed i am by your comment

[adumb1992]

put a shirt on fgt.

[steffycalssical]

Damn you're hot. I hope all this working out isn't you compensating for a smaller something else, if you know what I mean

[TruththeRealist]

Use steroids ...

[bigb59100]

i think there are 17 dislikes for not having the Sunday update.

[welshstreetfighter10]

my goal is to get a six-pack ive got a 4 pack but just need to get the bottom to stand out more bacically i want a six pack like yours !!

p.s your a LEGEND!

[ViewtifulRaoul]

LOL at standing leg curl and standing calf raise!

[Jiyuugo]

should i take aminos before or after working out? thnx

[mrclintpurcell]

Looks*

[mrclintpurcell]

How do I get my chest to fill in in the middle? I see how your chest looms like it's joined together. I'll do your chest workout plus some extra workouts for chest and I don't know what else to do

[skipcloudwalker]

SHF= $#!t hit fan? 

[coolboy065]

u rock scott!

[albertr70]

hey scott got to thank you for all the videos they do work i have gaing 12 pound of pure muscle in 2 month but am stronger then ever... keep it up

[xkruulx]

Scott, I've never really idled someone before, but you're a really cool person, and I want to be like you. There's not many people out there as positive as you. I'm usually really negative and negative about everything, but I'm going to take a positive approach on life for my new yrs. thx

[21CaseyMarie]

You are so adorable scott!

[TheDom246]

Your videos are great and your chest is massive! Could you post more videos on chest and lats please :)...

[theultimatekissfan1]

superhero fan scott thts cool

[VHopstaken]

3:41 is that a phone ringing?

[HDMinecrafter123]

Here's a good question:

Were you ever fat/overweight before?

[ScottHermanFitness]

@HDMinecrafter123 No, but I was SUPER Skinny! :)

[Jonesy1095]

Do you ever think about doing strictly calisthenics??

[ScottHermanFitness]

@Jonesy1095 Sometimes, but I find for me a healthy combination of calisthenics and heavy weight lifting fills my "gym bucket" As I move forward with more obstacles courses and triathlons in my future. It will be a combination of both that will help me succeed :)

[Jonesy1095]

@ScottHermanFitness Thank you for your feedback.. i was just wondering what your thoughts were since you are more experienced. I just feel like i'm working a lot more when i add natural body movements into my workouts :)

[devidia]

being shirtless while showing excercies, thats fine. being being shirtless while just reading something for us? geesz,how vain can you be

[ScottHermanFitness]

@devidia It's part of the branding. Please don't be ignorant.  Especially when I have done nothing but help and supports millions around the world for FREE.,

[devidia]

@ScottHermanFitness oh please, we all know you make big bucks with this... with all your adds and stuff... yeah it's okay what you do, but don't act like your this great guy helping out the poor. you're in it for the money, and thats cool. but don't pretend not to be

[TheRealMulla]

Dude do a vid of your diet?, and what supplements you take?

[ScottHermanFitness]

@TheRealMulla its all on my website brotha! :)

[bobkbob1]

Hey scott ! Pleeeeeeeasaassse do a video on correct form for pull ups. Im not sure if im getting my shoulders and neck in the right position and i also hear cracking noises sometimes. Thanks in advance :)

[ScottHermanFitness]

@bobkbob1 ohhh great idea!!!

[jambiyaSlaughter]

I'm not sure this was Scott, this guy was wearing red shorts.

[ScottHermanFitness]

@jambiyaSlaughter I like to wear the red ones on Sunday Updates :) Nice to switch it up! :)

[Exmerch]

Well i have six pack, girls love it but i think six pack is overrated.

[BearGrylls123100]

your such a captain america nerd haha

[ScottHermanFitness]

@BearGrylls123100 BIG TIME! :)

[ShareThaWealth]

WHAT PROTEIN SHAKE DO YOU DRINK AND WHEN. PLEASE RESPOND!!!

[ScottHermanFitness]

@ShareThaWealth SYNTHA-6, morning and nights brotha! :)

[Stanlos]

Scott Herman goodness--there is no better way to start the week! I don't have his hotness yet but I aim to get it!

[Fotarassboom7]

captain america movie sucks

[ScottHermanFitness]

@Fotarassboom7 pffff, yeah.. if by sucks you mean it sucks it wasnt LONGER!!!!

[TheVirginGamer]

yay i can see my abs now :))) best feeling ever ??

[vasilakislaw]

hello man there are herminates from greece too :)

[ScottHermanFitness]

@vasilakislaw They are ALL OVER THE WORLD my friend!

[berkazu]

More like a monday update :D

[welshstreetfighter10]

what are the 5 best ab execises ??

thanks- declan

[ScottHermanFitness]

@welshstreetfighter10 depends on your goal, I have 100s on my website, check them out!

[MrJoec2010]

Thumbs up if these videos are your Monday Updates because you don't live in the US

[JoshA7fold]

Haha you flexed your abbz when you were sayin bye XP

[xFlawlessTV]

im 17 , what protein shake do you suguest i should take if any?

-Dan

[WhiteyHS]

@xFlawlessTV if your in the uk go on myprotein.co.uk, thats a good place to start buddy

[xFlawlessTV]

@WhiteyHS thanks you

[TheVirginGamer]

@xFlawlessTV WHEY protein dude. he would probly say "any type, as long as you get that protein to your msucles fast" ... also eat a banana with your shake after workouts so your muscles have sugar / energy to rebuild.

[xFlawlessTV]

@TheVirginGamer thanks you, i heard this brand opti nutrian and brand was the best avaible, is this okay?

[1147george]

man your traps has grown HUGE!!

[ScottHermanFitness]

@1147george Thanks for noticing! I have been hitting them SUPER hard!! :)

[tsumibit0]

merry christmas

[undertakrer]

damn it scott can u put a t-shirt on for once brotha u make the other bros look ab less :)

[Noukos911]

Scott, I'm relatively new, but I have noticed that you have some extra affection for Captain America. Are you generally into comic-books, or just Cap? Also, it's great that a guy like you is into these stuff, because people have a mental image of comic-book readers that is SO wrong. Not everyone is a creepy guy reading comics in their basement, while living with his mom...

[ScottHermanFitness]

@Noukos911 Thanks man! I like a lot of them and have a pretty extensive knowledge bae, but Cap and Superman were my favs growing up. Wolverine had his era as well :)

[reflexzor2142]

@Noukos911 but you sound like a creepy fat cunt

[TheMutloh]

Scott I don't know if you have already done a video on this but could you show us your preparation for the food that goes into the bag and what foods you do pack. Thanks

[ScottHermanFitness]

@TheMutloh ha, I actually just filmed on Saturday! It is in editing now :)

[mrgrumpybum]

Scott your slacking, no description available! Have a good crimbo bro!

[ScottHermanFitness]

@mrgrumpybum oh man!!! I hate when it doesnt save! fixed it brotha! haha thank you for pointing that out! :)

[Soccorritori]

Scott! Love your stuff! Whats up with the TRX? Still doing some TRX exercises?

[Programmerx]

Looking large scott

[almoorn]

How many calories do you consume a day?

[bmort1000]

is doing crunches and pushups daily even though i have a daily workout routine overtraining or too much

[callofdutyrokas]

@VaporGraphics

Thanks! I thought that that's the way to lose something, but I was wrong. I was thinking that there was a specific workout to do, like using the leg press working the thigh and below. I guess i was wrong! Lol thanks! :)

[LuPe8240]

How often should I workout my abs to be like yours ?? Or just to get em big

[ScottHermanFitness]

@LuPe8240 You are going to have to start doing some weighted exercises for your abs brotha! :)

[LuPe8240]

@ScottHermanFitness i have actually been doing weighted leg raises... i have been doing your vcut workout one plus the ab roller wheel thing and i last about 2-3days sore from my abs ... is that over training or something?? but i only work em out once a week.. is that to little?? i am 16 5'6 130lbs been workinn out since i was about 13 i have a 6 pack but you can see the top 4 more than the 2 bottom... thanks man

[wrusst]

@ScottHermanFitness scott can you do the taylor launter workout review from mens health?

[Cashmachinez]

@ScottHermanFitness How long has it actually taken just for you to look like that? I wanna be able to be deflectin bullets off my damn stomach lol

[OmarAdelAlnajjar]

@ScottHermanFitness what exercices do i have to do?? give me a video please,,

[sumi1122]

My Body Is ReaDy!!

[goforkranthi79]

scott, your videos are great, i have nothing but respect to you man, but seriously miss your heavy duty workout routines! they are a great motivation! kindly redo those!!

[ScottHermanFitness]

@goforkranthi79 Don't worry, there will be more coming in 2012 for sure!!!!

[callofdutyrokas]

Hey Scott! I was wondering how to get rid of man boobs? Lol I never understood how to get rid of them! They kill me! :) is there any specific workout to do to get rid of them!? If there is how?

[VaporGraphics]

@callofdutyrokas you cant target an area for fat loss specifically. weight training, proper diet and some high intensity interval cardio, like sprints.

[jaylimkinchiu1]

Scott, I LUV your shirtless videos! U r so HANDSOMMMMEE!!! wish u wear tighter underwears during workouts :)

[shaunny0208]

Woof!

[ScottHermanFitness]

@Mach4Horizon i sure do! he is awesome!

[instantnoodler1]

holy crap scott, getting bigger fast! keep it up man.

-Sean

[ScottHermanFitness]

@instantnoodler1 Thanks Sean! Working on it brotha!

[011145828]

3:08 what font did you use for the pic ?

[GypsyHustled]

Is there anyway to change that intro in the new year? The music is a bit annoying in it.

[HaloGTMaster]

oh yeah

[ashepe]

merry christmas

[tigergreg8]

Who thumbs these Updates down. How idiotic, Why are you even in here then. hehe. That picture of the week is freaking awesome. Good job Arshad.

MERRY CHRISTMAS MR SCOTT FITNESS HERMAN )

[FusedGamers]

What's the best music to listen to while working out?

[chickenwing382]

Why is my penis so small...? :(

[StasGabov]

awesome awesome videos Scott, i follow most routines, keep them coming...

[matosyefry]

captain america are u serious?

[Toedoog]

Delts and traps look bigger :)

[element509]

@Mach4Horizon Check out his website, theres a list of songs he listens to.

[blakeyou91]

haha thats so strange how he says "some people may have slacked off..."

thats exactly me.

like -10 degrees outside though and my gym is 2 miles away so.. you know :/

[ScottHermanFitness]

@blakeyou91 Oh no! you have to walk :(

[jahanzeb360]

scott your the best

[EagleWing15]

your chest's gettin wider scott. keep up the hard work and great videos!

[emericaordie15]

first to not give a shit. 

[AkNeedHelpAk]

Scott, i was wondering what you think about Mutant Mass, is it any good? Or should i stay away from it?

[jacoblarkee]

I pee on the side of the toilet because its quieter.

[xAznnique]

@jacoblarkee I pee in the center cause im an alpha male and i want everyone to hear me mark my territory..

[jacoblarkee]

@xAznnique well said.

[evilhugbear]

First to spell first correctly.

[FaisalisSexy1]

second

[neoda91]

FRIST