Betty's Energizing Trail Mix

[zhaneranger]

this is all good stuff!

[cheerlettergirl0205]

Did you know if you stand up and eat at the same time you lose calories and when you laugh you lose 3 calories

[jms5353]

Hi Betty. I love your recepies and this sounds great! Need to make something like this for when I am working. I'm a teacher and by 3 I am dragging. Just be careful Craklin Oat Brain has palm oil in the ingredients. I know this is one of the least desired fats. You or your viewers may want to try Barbara's Puffin cereal. I by them in supermarkets in the NYC area. These do not have the undesirable fats in them. Enjoying your channel as always! Thanks....Justin

[jms5353]

Hi Betty. I love your recepies and this sounds great! Need to make something like this for when I am working. I'm a teacher and by 3 I am dragging. Just be careful Craklin Oat Brain has palm oil in the ingredients. I know this is one of the least desired fats. You or your viewers may want to try Barbara's Puffin cereal. I by them in supermarkets in the NYC area. These do not have the undesirable fats in them. Enjoying your channel as always! Thanks....Justin

[dianemummvideos]

Betty, this sounds wonderful, will write this recipe down. :)

[bobozitto]

Yummy!!! And Healthy too!

Thank you, Betty!

[ohpineapples]

Hi Betty, Those are the same type of nuts I buy at Ralph's Grocer Store. I've never seen anyone else have them. I like them because I feel that there not too expensive and you get a bunch. I love to buy the Pecans. I have this salad I eat all the time. I call it my Pecan Salad. I used lettuce, pecans, tiny torilla strips,some crutons& red onion slices.I then use Ken's Steak House Fat Free Raspberry Pecan dressing. SOOO Yummy!! Has a great crunch. Now my daughter eats it all the time too. Yum yum

[bettyskitchen]

@ohpineapples That sounds really good!

--Betty :)

[ohpineapples]

@bettyskitchen Oh it's sooo good Betty. If you can find "Ken's Steak House Fat Free Raspberry Pecan dressing, make that salad for you and your hubby. It's soooo good. I eat it all the time. I can't get enough of that salad. Gotta have those Pecans in the salad tho. Yummmm Yummmm. If I ate out and I knew my salad that I make was going to be made just the way I make it, I'd pay probably up to $15.00 for that salad. Very, very good! Hope you make it ; )))

[XxXslothfulXxX]

i dont like raisins but i do love cranberry's

[bettyskitchen]

@XxXslothfulXxX You may leave out the raisins and replace with more dried cranberries or something else you like, maybe dates, dried banana slices, dried pineapple--any or all!

--Betty :)

[nilaya87]

Is there a difference between English walnuts and Californian walnuts? because all walnuts available in our supermarkets are titled "Californian walnuts"

[bettyskitchen]

@nilaya87 English walnuts and California walnuts are the same. However, there is a walnut called California black walnut that is stronger in flavor than the other walnut. California walnuts are fine for this mix.

--Betty :)

[jdfox1]

Nice.

[asiantoothpicker20]

OMG thank you I love recharging after a long day of exams and a rumbly in my tumebly.. its a great snack for my prego self =)). Cheers !

[sandwon]

My Wife will love this.

Thank You

[NaturesFairy]

Thank you Betty,, We go hiking all the time,, this will be a great snack! :)

[YTfancol]

Thanks for the really yummy recipe :-)

[QKalani]

As Betty said, this is fine if you're expending a lot of calories whichever day you're gonna be eating this. Likewise, kids burn off a lot (or they SHOULD) throughout the day, so a little 250 cal. serving won't kill them. 

[wildheart5]

What a wonderful mix! Even tho the nuts have oils and fats they are healthy ones. This is a great alternative to chips and snacks with empty calories!! Thanks for the idea.

[angeewells]

my son just asked me to buy some trail mix. i guess im making it now.

[Fershizzal]

energizing trail mix, eh betty, plan on hiking or something to burn of all those calories from your fried chicken and enchiladas. lol just kidding, i love your vids

[rafis213]

i really liked it

[KraftyKatsy]

Thanks for sharing this great idea Betty. I agree with phoenix9ty in that it would

make a nice xmas gift in a tin.

[phoenix9ty]

humm that is a good idea. actually i may do that in a nice box as holiday gifts for my neighbors. or maybe find some cute holiday tins. i would like to put cashews in mine. Do you think the nuts with sea salt are much better for your instead of regualr salt?

[aliciaqin1]

how many calories do u eat in a day???

[sweetcharade518]

Looks like a great, energizing snack for fall activities!

[darkroge]

that two cups is my whole diet allowance

[Nicoledaly87]

Looks tasty