@thealiaschase I cannot leave a link in a comment here, but if you search for "Ujjayi / Victorious Breathing" on yogatic dot com you will find it .All the best!
@yogatic thanks so much! i was able to find the video easily, and it's helped me understand ujjayi breathing a lot more. i'm still not sure i'm doing it right, though i have a feeling it will come easier with more practice. cheers!
Esther, thank you so much. I am new at Yoga and this has helped me tremendously with my horrible cramping this morning. I combined listening to my own relaxation music while watching these and I feel so at peace right now. You are a blessing, dear. Thank you!
Dear Esther, what do you think about doing inversions during menstruation? I have read warnings against several times but a yoga teacher around said to me that was an old tale with no physiological basis. Now I am confused. Thanks a lot for your inputs, in advance.
@mpgalindo Good question! I don't think it is an old tale, and to be on the safe side I wouldn't do them, or very short, going in and coming out straight away if you are on a roll practicing something everyday to get the hang of it! I don't worry about down dog, but holding headstands, shoulderstands etc I advice against! Think about it, the flow is going downward, and it should to cleanse the body. Than why would you go against it and reverse it?
:) Thanks Esther. I have cramps and the whole pelvic region feels sore. How do you feel about doing supported bridge while menstruating? I really helps with the pain, but I do not know whether it would be considered too "inverted" or not. Any thoughts?
@yogatic you are a genius thank you so much! Theses videos helped me a ton!
skullet10 2 months ago
This is such a great sequence! Soothing. Thanks so much. Also, where on your website can I learn more about ouija breathing?
thealiaschase 11 months ago
@thealiaschase I cannot leave a link in a comment here, but if you search for "Ujjayi / Victorious Breathing" on yogatic dot com you will find it .All the best!
yogatic 11 months ago
@yogatic thanks so much! i was able to find the video easily, and it's helped me understand ujjayi breathing a lot more. i'm still not sure i'm doing it right, though i have a feeling it will come easier with more practice. cheers!
thealiaschase 10 months ago
Esther, thank you so much. I am new at Yoga and this has helped me tremendously with my horrible cramping this morning. I combined listening to my own relaxation music while watching these and I feel so at peace right now. You are a blessing, dear. Thank you!
GeorgiaInFlorida 11 months ago
Thanks a lot! The exercises provided immediate relief, and I needed this after a long day!
runner920 11 months ago
Dear Esther, what do you think about doing inversions during menstruation? I have read warnings against several times but a yoga teacher around said to me that was an old tale with no physiological basis. Now I am confused. Thanks a lot for your inputs, in advance.
mpgalindo 1 year ago
@mpgalindo Good question! I don't think it is an old tale, and to be on the safe side I wouldn't do them, or very short, going in and coming out straight away if you are on a roll practicing something everyday to get the hang of it! I don't worry about down dog, but holding headstands, shoulderstands etc I advice against! Think about it, the flow is going downward, and it should to cleanse the body. Than why would you go against it and reverse it?
Hope this helps :)
yogatic 1 year ago
thank you thank you think you! this video was the best relief i could find :) way better than tylenol :)
MommaBeiler 1 year ago 2
Hi Esther, I just started yoga a couple of months ago. And I'm very eager to learn new poses. These are very helpful. Gonna try them. Thank you.
LauraLadybird 1 year ago
:) Thanks Esther. I have cramps and the whole pelvic region feels sore. How do you feel about doing supported bridge while menstruating? I really helps with the pain, but I do not know whether it would be considered too "inverted" or not. Any thoughts?
Daniea3 1 year ago
That was really great! Thank you!
Neequu78 1 year ago
thank u soo much this really helps since i have bad cramps.
hotfireicewater 1 year ago
Im so happy you added a new video. Ive been doing the other one you have for menstruation these past months. Thanks a bunch.
XSunChildO 1 year ago
This is sooooo great! I never knew what to do, and I want to do Yoga so bad!
Neequu78 1 year ago
Thank u! I love all your videos! They really nice, and i love to have a good workout and good sretch!!!
Plopsh1 1 year ago
Just what I needed! Thanks Esther!
osibaby 1 year ago
Thank you very much Esther!! That's very helpful! :)
Pml1921 1 year ago