Beginners ab exercises

[dietsolutionpro]

I liked very much of these explanations.

[platoneization]

@JasperKenn

Maybe you have a big problem on your diet plans

cause with a less workout, you'll never get the body

you've always wanted. I think you should try to check

this program offered by the site:

AmazingAbs.info

This is the only workout program that worked for me.

And in just a short weeks, my abs eventually popped

out.:))

[swanton200]

so much enthusiasm

[bizonmaciej]

damn i wish i was that good at photoshop.

[UnKiLLABLe2012]

I used to work out like you, then i took an arrow in the knee

[garougt]

I thought it was dhalsim on the thumbnail.

[dzlps2011]

I'm kind of sick to see the muscle inside, it's creeping me out....

[ayoush24]

is it just me, or is the guy HOT!

[EekWe]

Lame advertisement -_-

[twilightcrzyluv]

Is this like...a clone of you?

[twilightcrzyluv]

Why was I laughing while watching this?

[LevAsaf]

מעולה, יופי של תרגילים.

כל הסדרה,

אסף לב

[shadowblack10]

Why does my video say june 20 1970. wtf?

[RainTVShow]

Really great video's. Thanks a lot.

Get away fking anti people

[chigozie123]

Really good exercise! It hurts after a while though. But I will keep at these for a while

[DanceInTheDark23]

1) Starting Position

2) Muscle Contraction

3) Position 2

4) Muscle Contraction

5) End Of Exercise!

Yay I have abs now! =D

[thedisc231]

i can do 5 of those before falling from exhaustion, is that good enough?

[yuzu833]

this is supposed to be the beginners ab workout ?!

[Dubbajonny224]

@Claire000001 maybe your not curling enough or somthing, i dunno lol

[crash1813]

It starts to burn after a while.

[zoomsoldierII]

i can do every other ab exercise and im already on level 2 of the ab exercises and i have to say this is the hardest one. i can barely do it.

[Dubbajonny224]

@Claire000001 im guessing you did them totaly wrong ._.

[sonata666arctica666]

Could you make ABS workout lvl 4?

Please answeer :)

[561barrera]

this is a really good workout...!

[888167]

if you can do this exercise the same way he does your not a beginner anymore...

[ComputerPR0]

I did this last summer and I got a six pack easy, until school started....

[stingstungme]

This is a beginner exercise? I'm screwed.

[Revelde20]

in how many weeks ,do i need to change or up the reps? I 'm fat! my perfect weight is suppose to be 180 lb ,I'm 240lb ! I want to get a six pack ,I want to take my t-shirt off on the beach! i'm not kidding!

[FallenAngelCastiel]

@Revelde20 You won't be able to see your abs when you're fat, lose some fat first by doing cardio or HIIT.

[itsthetime2rocknroll]

cheers @0BBYH00D much appreciated..

[Avric21]

Are normal crunches netter for your abs or is something like this?

[nkns93]

thx

[thebigbossotec]

like for now reason

[kreg001]

like this if u never got any top comment

[MastKalundar]

great videos

[fredkarat]

Thnx good as always!

[TheTxpoy]

@neverlandstories Stuck Caps-Lock?

[FinalNinja447]

@neverlandstories Caps lock.

[nipsbud]

@neverlandstories BREATHE, not breath, and please DO NOT USE ALL CAPS, it's consiered RUDE and SHOUTING on the web.

[m1up]

How many sets of these should I do?

[kevin123456293]

@m1up Usually its 30, try getting to 30 and don't do them everyday, like just do them 3 times a week. 

[m1up]

@kevin123456293

30? Hmm that sounds good. Im trying to get back on a workout routine to build some muscle and add strength, thanks allot man! Hey, should I do like 2X30 or 3X30? Something like that?

[kevin123456293]

@m1up Just do 30, you don't need to do 2x30 or 3x30 since your just starting your body will need to get use to it little by little don't rush it!

[m1up]

@kevin123456293

Yeah I guess you are right. Im remembering "back in the day", ya know?

[007lechero]

@m1up you can do , 5 sets of 10 reps , :D , but mixed up with others abs exercices

[m1up]

@007lechero

Thanks. Building routine.exe

[Trey979]

LETS GOOOOOOOOOOOOOOOOOOOOO

[GittaAnnette]

I really love how you added the breathing portions. This is really a great video. Keep up the good work!!!

[itsthetime2rocknroll]

how long do i need to do and how many days a week? anyone help me

[0BBYH00D]

@itsthetime2rocknroll every other day so you have a day rest.

[0BBYH00D]

@itsthetime2rocknroll and 8 mins or more.

[sportzznut93]

id fuck him

[lukacho5]

@Rodrighus as always

[AkimboSliceNDice]

@Rodrighus Now isn't that a stupid top comment. :P

[Rodrighus]

@AkimboSliceNDice I never thought when i say "Stupid top comments" Id be on a top coment :P

However i was blaming comments like "First" or "Thumbs up if ure viewer #" and stuff like that. Peace.

[NyxFonzarelly18]

yala

[tiggar194]

i just wanted to comment

[j0k3r9696]

"muscle contraption"?

[WhiteDragonTile]

where did they find this narrator?

every time he says "muscles involved" it makes me want to kill myself how painfully dull it sounds....

[obsidiansands]

@WhiteDragonTile - for all we know, it could be Ben Stein or his even more monotonous cousin. Best serious bet however is that the narrator is a text to speech program and not entirely human at all. :P

[ItsEllaFellas]

@WhiteDragonTile It's a machine

[kamwii]

Yes I needed this

[Mahdiwisdom]

Breathing :D

[Ajsterek]

no kurwa

[BigRuhail]

awesome exercise

[AnthonyNews]

great workout..

[TheSimbie]

You ARE fond of abs, aren't you!?

[JohnnyJohnW]

Yes!!!

[MrMrDtime]

hey HEY WOAH!

[peturr916]

Yes, thanks for another ab exercise

[michaelnumber1wwe]

@Anuburakable I am :D

2nd!

[MrDimapol]

@Anuburakable u actually first so u gay...

[JamilELBarbir]

@MrDimapol  he said FIRS not FIRST dumbass

[77dd2]

@Anuburakable to late

[Anuburakable]

@77dd2 no i was first

[ownagebutter]

@Anuburakable theres really no point in lying on youtube bro

[Anuburakable]

@ownagebutter ITS TRUE IM NOT!