Otherwise good job keeping the bar close to your body, although that could all change once you begin to tweak different positions and when the weight becomes too heavy to guide/manipulate with your arms.
shoulders need to stay over or in front of the bar for as long as possible
you don't have to kick your feet back and stomp, your feet should barely leave the ground
It's very important to learn to drop into the correct depth to meet the bar instead of trying press/swing it up. Keep practicing until it becomes a natural instinct.
Otherwise good job keeping the bar close to your body, although that could all change once you begin to tweak different positions and when the weight becomes too heavy to guide/manipulate with your arms.
Cubu47 3 years ago
shoulders need to stay over or in front of the bar for as long as possible
you don't have to kick your feet back and stomp, your feet should barely leave the ground
It's very important to learn to drop into the correct depth to meet the bar instead of trying press/swing it up. Keep practicing until it becomes a natural instinct.
Cubu47 3 years ago
Thanks for the tip! Going to work on positioning. Thanks!
mrjling 3 years ago