Basketball Conditioning Drills : Basketball Conditioning: Mikan Drill

[Officine123]

Great drill. I'm one of the many people whose touch around the rim improved because of this.

[DrPwoz]

I remember my coach killing me with that. He called that the superman drill

[8ballsix27]

cuh shitty.

[melissamikan]

Nice video. It was so hard being his granddaughter in gym class. I was always sick on basketball days. You are great. I still haven't done it. Ha Ha

Thanks. Melissa Mikan

[illlanoize23]

Seems so simple but it's effective

[YawningBoy]

@illlanoize23 im just wondering how is it effective?

[Rexanglorum]

@YawningBoy It's great for teaching beginners (no use in teaching them how to cross someone over or do a spin move if they blow the layup) and getting the cordination and havin ga foundation of skil land cordinatio nfor more davnaced things like reverse layups, finger rolls, mid post hooks and running hooks, For better players it forces them to develop their off hand and it good for a warm up because it helps your confidence (making 90% or more of your shots) and help you to break a sweat.

[kipsett23]

HE MISSED THREE WIDE OPEN LAYUPS!!!!!!!!!!

[ladyswish11]

thats at the american sports center:P

[ABauersMusic]

kareem could probably do this from  3 pt range lol

[westsidenasfan]

@ABauersMusic He can,he started doing this as a kid

[LDMA1]

its not that hard

[LDMA1]

get what i get 42 in per minute so wtf r u talking about bitch

[LDMA1]

actually he said 22 most per 30 seconds if u make it 1 minute then thats 44 so im only 2 off mutherfucker

[Airman32292]

Good old George Mikan the first NBA legend

[syksteaz]

thx, that's a nice one but the feet should be filmed, not the basket!!

[winsontan33]

my choch is kobe brian just kidding

[beatosu20]

its Kobe Bryant

[LDMA1]

when i did that for 1 minute i got 42 in

[franchisejr15]

my coach had us doin this in 2nd grade if we missed left hand layups (weak hand) we had 2 run. This is a great drill builds dexterity with weak and strong hands

[tonyyayo57]

i developed my left hand lay-up ability because of this drill over and over again