I'm 55 years old and I can actually do these crunches thanks to the Bender Ball. I was very sore after the first time, but am getting stronger. I just do 20 min a day, and it feels like it's working!!! It's like the dvd says, "you want to be challenged but not uncomfortable". On another note, my husband has a bad back and just uses it in the small of his back when he watches TV on the sofa, and his pain is relieved.
YES!!!!! i love the Bender method when i first started i was like o WOW This is most definatly not!! gonna Work cuz it was very simple for me to do, BUT OMG the Next morning when i woke up MY ABS WERE REALLY SOAR!!!!!
you can buy the bender ball at target!!!
owllet2m 2 years ago
@owllet2m thats what I did yesterday.
babyjlc 2 years ago
I'm 55 years old and I can actually do these crunches thanks to the Bender Ball. I was very sore after the first time, but am getting stronger. I just do 20 min a day, and it feels like it's working!!! It's like the dvd says, "you want to be challenged but not uncomfortable". On another note, my husband has a bad back and just uses it in the small of his back when he watches TV on the sofa, and his pain is relieved.
ninamarierochelle 2 years ago
where can I buy this bender ball besides online?
Cherylyiyi 2 years ago
modells
Brinah 2 years ago
Target sells it. I bought mine there for $19.99. Comes with the ball and 3 DVDs.
katieoler 2 years ago
you can find it at target
12sonia34 2 years ago
i did buy the bender ball i love it cause it target your abs and on the sides and your back too i cant wait to show my friends the bender ball
jlo3502 2 years ago
YES!!!!! i love the Bender method when i first started i was like o WOW This is most definatly not!! gonna Work cuz it was very simple for me to do, BUT OMG the Next morning when i woke up MY ABS WERE REALLY SOAR!!!!!
carlitos530 3 years ago
I love my abdominals, i love my belly... I LOVE MY ABDOMINALS!!!
qwertyvls 3 years ago
seriously does this bender ball work???
iMissNintendo 3 years ago