Personal Trainer Micah LaCerte- Massive Seated Calf Routine

[19920307alex]

i got 43 cm calves without any training not even a bit of sport and they look nice not as like a fat person at all,i think im one of those guys with great genetics talking about calves :P

[jamesarongray]

i love this machine, so good.

[CropDusterMan]

Dude, those are some serious calves. As we speak, I'm fabricating a seated calf machine...

I'm lucky, I have space, metal, and a lot of welding gear. I trained at World's in Marina Del Rey a few years back and talked a lot with Eddie Giuliani, who was one of Arnold's training partners. He said back in the day, they all trained calves daily, and donkeys were a staple...he said Arnold still hits his hard.

[reddfoxsanford]

my calves measure about 19.5" seated. I wanna get them like 23-24". When I was 18 my calves were already 18 inches. Is that good genetics for a 6'2 frame?

[caiwp]

i have 49 cm calves is that good?

[spicyscarletpepper]

@caiwp that's the width of my thigh. LOL

[Baldo1241984]

wow your calves have grown 5 inches! sure in 10 years but this is a great example on how calves can grow if you train them hard, despite of genetics!

[klepto0oe]

Seat calf raises are the best...good advice on sets. Also, drop sets are amazing as well.

[aidzz69]

i prefer smith machine calf raises.

just feel it more

[iloveannabel1234]

i got a question how many times do you work out your calves a week?

[10335086]

he can do more with his calves than i can do with my quads...i gotta start lifting heavier!!

[Eredora]

This is tough, i always fell like im gonna sh&t my pants when i do this exercise.

[Squeegee33]

Fuck man nice calves. I have to say calves are the hardest muscles to fully develop. I got calves but they're nothing like this!

[Mesa4Life]

The slow controlled reps are what I've been doing but I can't seem to break past a certain weight - Am I better off just going heavy and doing those fast short reps?

[ripper90x]

I Beat my calves up like once a week and from every angle and then they are soure for like the rest of the week so i only train them 1 time per week coz thats all i can do. so im working my way up to 2 times a week .

[Arkura]

Damn i wish you would be my trainer

[rkevin77]

great calf wow

[LphiESteve]

what song is playing at 02:00?? haha

[lobmattsin]

really, so this machine works better than other calves machine, and at the end is the better calves ejercice?

how many reps do you usualy do per serie and how many tmes at week?

please

[mmlacerte]

@lobmattsin The thing about working out is you need to figure out what works best for your body, do not try what i have in thei video as far as weights and reps, a majority of peopel will not be able to do it but you can lighten the load and do higher reps. Mix this and standing calf raises and you will be doing good. 2 times per week is whatI do do but everyones different. Claves are one of the most stubborn muscle groups to develop, sometimes taking years to grow

[klepto0oe]

@lobmattsin Calfs are like abbs...you can do the mdaily if need be. Small muscle groups heal faster than any other.

[lobmattsin]

that is a soleo machine not for calves specially

[mmlacerte]

@lobmattsin

thats what everyone says soleus but 90% of my development came from seated calf

[inlovewithmuscles]

the calves of the olympian gods

[darkseclusion]

Subscribed, and thanks for this video! The description is very inspiring since my calves seem to be a problem area for me too. Do you work them everyday?

[mmlacerte]

No you do not want to work any muscle group everyday.. Do calves 2 times a week , really push them to their limits though

[mmlacerte]

Thanks buddy.. Yeah I got some other crazy ones ill post soon

[DJshooters]

way to blast those calves micah! thats how i found your account way back when. i seached calves and your "dropset" video came up. been tuned in ever since. thanks-DannyBones