jump training (40" box jump for 5 reps)

[rh5918]

How about a 41 inch box jump for 4 reps at 55 years old? Google 41 inch box jump workout.

[DanPrinMan]

Beast! i have to admit, I would never expect him to be able to do this. Awesome!

[nejov1]

Ha ha ha. I can see your effort there. Good job.

[liudxdx]

lol how you dunk lol? im 5'9 and i can do 45 inches box jump and i can only touch the rim lol

[Luraj7]

PLUS! Thats not how to a box jump, he even steps back so that he can gain momentum. VERY BAAAAAD!

[Luraj7]

Never jump off of a box, dont land so hard. 40 inches BOX jump. Very poor.

[onit71]

step on it a little softer next time....Other than that, good job!

[AirStylesWindia]

40 inch is not hard for me, because I'm pretty athletic (I can jump as high as my heart on a good day)... but for a guy his size to jump and land on a height his own hips is pretty amazing...

[toobakedtooplay]

explosive and good verticle for a big boy

[stephenlazy]

He has no balance when he lands :P

[Plettro92]

this man is a beast!! O.o (in positive sense)

you have poewrfull legs =)

[jezzyrulz]

he can dunk?

[liudxdx]

@jezzyrulz dont think he can lol i can do 45 inches and i can only barely touch the rim

[ammob1]

On a good day, yes!

[mikerich928]

can you dunk...yes or no?

[Stahlfighter]

that is cool^^ 5*

[ammob1]

these are just a different way to specifically target a type of jump.  I've done a 46" box jump without a drop step.

[jdhartman]

do it without the drop step...come on