How to Do a Gainer : Conditioning Tips For a Gainer

[NateDaRyuu]

230lb

5'10

33%Body fat

did this.

Oh yeah im asian

[1944youssef]

hhhhhhhhhhhhhh

[Jazzyjeff085208]

Thumbs up for the sounds he makes while working out his back 00:38 and 00:43 lmao

[rawrlz]

Time to exercise ~ I'm a small skinny built girl, but since I bought my new running shoes to get in better shape for getting ready to learn this kinda stuff, your vids will be pretty helpful. :)

[NoIdioticCommentsPlz]

Thumps up if ur watchin' this in 2011 :D

[snowskater093]

hahaha press 5 over and over good stuff

[2superchandler]

press 8 then 9 ... tigh ass lol

[V3NOMzZ6]

333 "they see me strolling, they hatin"

[IVIoNk3YzZ]

111 for robot big show

[IVIoNk3YzZ]

222 for random arm

[IVIoNk3YzZ]

555 for spasms

[mceverpat1]

130,600 videos!!

[JoEads94]

rapidly press 5. lolz

[FeliciaMarieMartin]

amazing this form is like gymnastics, yoga and martial arts all wrapped together. What form is this or is it mma?

[seanjoneslikesstuff]

@FeliciaMarieMartin not mma. :)

[monstered66]

press five

[heind1993]

"You should be able to do this move... safely" there i laughed lol xD. But your videos are awesome man. I wish I was in some better physical condition so I could try those moves but, only looking right now. :/ I am on a diet so i might be able to try them soon!!!!

[JoshPiece]

at least i do mastered tis tech since i was 13yr old..

[ShinKaiserX10]

Man i agree you should be in good and general health to be able to do this move man. gosh.

[GhanaianGurlx33]

do no taking

[HafizanPro]

you forgot one.. most fatty cant do that..

[falthy3]

@HafizanPro lol

[gnarlyphotography]

"you need to be have have"

LOL

[laxmonkey123]

@sixflagslover2428 lets see u do a gainer than talk

[540twisted]

i see a boner :)

[0magnum88]

nice man !!!!!

[ryantube180]

in short you cant be fat xD

[xdirt3]

lol uh oh ih xDD

[SpikedYum]

see i think i could do these things but i dont have any soft grounded areas so try it on so am afraid if i do it and mess it up while im teaching myself to do it that while im in the air my head will hit the ground and break my neck :/

[TheRichboy2]

THNX MAN

[salalavil]

Te has hecho polvo la espalda, mostruo...

[xdirt1]

hhhhhh

[bboyzezzu]

nice videos man you helped me allot keep up the good work

[berkleyboy000]

@bboyzezzu I agree..

[SubmissionGrabbling]

im wrestler i have to do it every day, but i cant do that gainer -.-''

[vooosh22]

spak atak

[ishyboy1993]

wats with all the moaning!!

[jimleak007]

rofl, he's not breathing when he's moving. he breathes in after he demonstrates lol. i think thats why ;o

[1huckinchicken]

Because that landing with his hands behind/overhead almost dislocated his shoulder, dangerous stuff. ;)

[arman1008]

hes trying to inform the ladies that hes single... hs not very good at it

[anirudhkrishnamani]

hmm... its louder than his usual voice.

[subatomicmantra]

doode

[neonseacow]

lol HE IS ASIAN LOL NOT RACIEST IM ASIAN TOO

[southernmxracer4]

I'm right handed but left footed so I have to jump off my right foot because jumping off my right foot throws me off balance. Any Tips??

[sonwisdom]

w8t can you da it if you a soccer player?? becoz u suppose to have more strenght in ur legs so can i??

[danielcookie700]

idiot

[hantumalam]

you're the star!

 i like all of your movies. i'll try that moves.

sorry if my english not to good.

[james16renenhan]

your english is really good !

[joycealice]

hantumalam:  Haha! You have better English than I do, and I have spoken it my whole life:)

[sensailiam10]

@hantumalam chinglish