It still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Thanks Cat your right on the money, and you look fantastic! You are so beautiful. Well I tried both ways of dieting for bodybuilding contest and, I did look much better with 4 total eggs yoke and all with sprouted grain bread than I ever have with a higher grain diet. Found it easier to get ripped, felt stronger under the iron and testosterone is dependent on good saturated fats. I have now added coconut oil in with my butter. The great saying: It takes fat to lose fat is so true. BB Champ.
YES. This is exactly right. Search "Dieter JohnZ" to see me. I bought into the high-carb low-fat good fat/bad fat baloney for years, so unlike other commenters, I know from personal experience that this is right on the money.
Fran Lebowitz: If you're going to tell the truth, you better be funny. Otherwise they will kill you.
Yes, there is a huge variety of opinions on breakfast foods. The best ones I have seen based on several studies and information I have seen over and over are to include a healthy protein and healthy fat including SATURATED fat-preferably a naturally raised type and chemical free. Yes, it's ok. If you are still afraid of saturated fats like grass fed butter, natural bacon and egg yolks, I highly recommend the movie, "Fathead".
Butter and bacon are far better than unhealthy, high omega 6 oil such as vegetable oils. And yes you can and will lose weight eating butter and bacon, and whole eggs.
Butter..bacon? Are you serious? How about you tell people to eat monounsaturated fats and polyunsaturated fats found in milk, nuts, whole grains etc... DO NOT eat bacon and butter if you want to lose weight... they are high in calories and bad fats. What a fucking joke.
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
you remind me of sandy dunken from the ol' school barney and the backyard gang show...or the mom from the brady brunch X-x but besides that thanks for the info =]
She didn't specify which carbs, simple carbs or complex carbs. Complex carbs like oatmeal is a great hoice for higher metabolism and burning fat (along with daily cardio workout).
Eggs are great. Full of omega 3 (brain food). 6 grams of protein in one large egg. Dr Oz says they will not raise your LDC levels if you're worried about cholesteral. It's a staple in most bodybuilder diets.
Yes, there is a huge variety of opinions on breakfast foods. The best ones I have seen based on several studies and information I have seen over and over are to include a healthy protein and healthy fat including SATURATED fat-preferably a naturally raised type and chemical free. Yes, it's ok. If you are still afraid of saturated fats like grass fed butter, natural bacon and egg yolks, I highly recommend the movie, "Fathead".
It's nice to see someone advocating this high fat high protein diet. I have been eating this way for the past few week and losing a lot of bodyfat around my midsection. Vince Gironda was my inspiration for this, but I am glad you have that study to back up what you are saying. I honestly feel so much better not having starches, and when I do have them, I get bad heartburn. Listen to what your body craves. Natural healthy real foods!
This has to be like the 50th video I've watched today, and it's amazing that everyone has a different idea of what to eat for breakfast!! I have no idea who to believe, but recommending butter and sausage just doen't sound right...
Eat a high fat breakfast if you want to be tired and sluggish throughout the day. Also what type of carbs are you talking about. refined or unrefined?
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It still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
michaelscheppercc 3 hours ago
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It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
sachapaulmannfx 8 hours ago
This has been flagged as spam show
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
williamknggg 1 day ago
I thought bacon was full of pig myself. How do I tell if my bacon came from a chemistry lab and full of chemicals?
chrisdavies23359 1 day ago
I wrote the "Fat Burning Kitchen" along with Mike Geary. And I, personally, do not need to lose weight, as I follow the diet I wrote about.
catebeling 2 days ago
Hey! Have you thought about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my mate shed lots of fat.
borsharaat123 2 days ago
Thanks Cat your right on the money, and you look fantastic! You are so beautiful. Well I tried both ways of dieting for bodybuilding contest and, I did look much better with 4 total eggs yoke and all with sprouted grain bread than I ever have with a higher grain diet. Found it easier to get ripped, felt stronger under the iron and testosterone is dependent on good saturated fats. I have now added coconut oil in with my butter. The great saying: It takes fat to lose fat is so true. BB Champ.
gymrat2700 3 days ago
YES. This is exactly right. Search "Dieter JohnZ" to see me. I bought into the high-carb low-fat good fat/bad fat baloney for years, so unlike other commenters, I know from personal experience that this is right on the money.
Fran Lebowitz: If you're going to tell the truth, you better be funny. Otherwise they will kill you.
zwolanek 5 days ago
This has been flagged as spam show
Yes, there is a huge variety of opinions on breakfast foods. The best ones I have seen based on several studies and information I have seen over and over are to include a healthy protein and healthy fat including SATURATED fat-preferably a naturally raised type and chemical free. Yes, it's ok. If you are still afraid of saturated fats like grass fed butter, natural bacon and egg yolks, I highly recommend the movie, "Fathead".
catebeling 1 week ago
Butter and bacon are far better than unhealthy, high omega 6 oil such as vegetable oils. And yes you can and will lose weight eating butter and bacon, and whole eggs.
catebeling 1 week ago
Butter..bacon? Are you serious? How about you tell people to eat monounsaturated fats and polyunsaturated fats found in milk, nuts, whole grains etc... DO NOT eat bacon and butter if you want to lose weight... they are high in calories and bad fats. What a fucking joke.
csbob2010 1 week ago
ARE YOU SITTING THERE TELLING ME THAT PIECES OF FRIED BACON FAT IS BETTER FOR YOU THAN SOME WHOLE GRAINS?
VelveetaCheeze 2 weeks ago
This is definitely true. A person who eats four slices of bacon and two eggs each morning will be sated until dinner.
JCGrantatAC 4 weeks ago
Wilford Brimley's breakfast:
A dozen powdered doughnuts
Whole apple pie with 1/2 gallon of ice cream
And a bottle of sugar-free maple syrup (because he is trying to watch his weight)
Breakfast of champions.
strategery101 1 month ago 4
Awesome vid!
ladeninlogen 1 month ago
but are we mice thoe?
MsMoroccosFinest 1 month ago
ok but were not mice
ThePrettyinpunk13 1 month ago 3
I have just eaten apple and banana during this. It has motivated me.
Scrabbler27 1 month ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 1 month ago
I was wondering...do you know yoga? If you do,can you do a video on that?
devilgal2000 1 month ago
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Text "LOSE" to 41242...It Will Help You Lose Weight RIGHT NOW!!
elvisgmail 1 month ago
OK. I'll start feeding my mouse fat and protein for breakfast now.
pstcontrl 2 months ago 10
You're awesome.
Charmingwhiskers 2 months ago
you remind me of sandy dunken from the ol' school barney and the backyard gang show...or the mom from the brady brunch X-x but besides that thanks for the info =]
eLsWiFeY 3 months ago
She didn't specify which carbs, simple carbs or complex carbs. Complex carbs like oatmeal is a great hoice for higher metabolism and burning fat (along with daily cardio workout).
ProSessionMusic 3 months ago
Eggs are great. Full of omega 3 (brain food). 6 grams of protein in one large egg. Dr Oz says they will not raise your LDC levels if you're worried about cholesteral. It's a staple in most bodybuilder diets.
justinthyme48 3 months ago
The South Beach diet recommended eating eggs cooked in Pam or olive oil with some lowfat white cheese on top and a V-8. Worked for me!
mspinchey 3 months ago
Yes, there is a huge variety of opinions on breakfast foods. The best ones I have seen based on several studies and information I have seen over and over are to include a healthy protein and healthy fat including SATURATED fat-preferably a naturally raised type and chemical free. Yes, it's ok. If you are still afraid of saturated fats like grass fed butter, natural bacon and egg yolks, I highly recommend the movie, "Fathead".
--Catherine Ebeling, RN BSN
Catsfatburning 3 months ago 3
@Catsfatburning
It's nice to see someone advocating this high fat high protein diet. I have been eating this way for the past few week and losing a lot of bodyfat around my midsection. Vince Gironda was my inspiration for this, but I am glad you have that study to back up what you are saying. I honestly feel so much better not having starches, and when I do have them, I get bad heartburn. Listen to what your body craves. Natural healthy real foods!
-Nick Hazleton CN
nickhazleton1 2 months ago
This has to be like the 50th video I've watched today, and it's amazing that everyone has a different idea of what to eat for breakfast!! I have no idea who to believe, but recommending butter and sausage just doen't sound right...
ididcramsmom 4 months ago
Sure wish I could afford meat that wasn't fill of nitrates or preservatives....
JTuesday777 4 months ago 2
Eat a high fat breakfast if you want to be tired and sluggish throughout the day. Also what type of carbs are you talking about. refined or unrefined?
brandonx19 8 months ago
@brandonx19
High fat does not make you tired. To many carbs makes you want to go for a nap.
Harmonlisa 3 months ago