What Jessica explained was false you can still have 3 big meals a day trust me on this one as long as you workout and burn more then you are eating then you should be fine and your metabalism should be good as well
@MrAxileas Well the key is something called an afterburn effect you basically burn calories as you rest for 48hours look it up and also and I don't mean to make advertise but all this info is from shortcutsixpack
@MrChach1ng pfff again with that afterburn effect. the after burn effect is just raising your metabolism,which u can raise by eating 6 meals a day,with cardio and with weigth lifting.is just a smart way to sell you idea calling it " THE AFTERBURN EFFECT"
@MrAxileas Why go for the hard way? Why not just make it easier I have no problem wth what you are saying I m just wondering I feel like it doesn't really matter it was working for me for a while....well at least until getting into the army haha you gotta eat when they tell you to eat and ya gotta do when they tell you to do it. But to my opinion I feel as though some of these things aren't even nessecary 6 small meals a day? Uh it can work but you better have a lot of time on ur hand
@bigboss25262 AGREED.Thats what happens when U GO BEHINDS WESLEY SNIPES who was the supposed to be director.The movie was so bad he sued cause of the piece shit.I mean damn it sold worse than blade 1 and how old is that movie and thats when ppl didnt even care about comic book movies.
unfortunately, i didnt believe she could take them down, third blade film was a let down imo, and yea i rmr watchin a bit of a blade episode with sticky fingaz and he was gettin the shit kicked out of him rofl!
i'm doing the same diet and training program, and boy when Domininc said GIMMIE A PIZZA, i just know how he feel...... i'm dying for some mcdonalds pizza cheeze junk meatball sweet shakes and cackes and coockies and omg i'm goin crazy O_O
Snipes didn't do any of that gay ass fake training, cuz he's da real fucking deal. A martial artist. Reynolds, Beil totally sucked ass in this movie .
@Project0061 Snipes is the real deal, 6th degree black belt in shotokan, 2nd degree black belt in hapkido, and 3rd degree black belt in Taekwondo. and pilates is a hell of a workout, you should try it yo
@bigboss25262 ya man I wish they showed what he did like with micheal j white showing his few work outs dumb asses. No one cares about a bunch of actors I wana see snipes work out.
To all you ladies out there starving yourselves because you think it makes you look good, have a good look at Jessica. That is sexy and she probably ate more food than I do to look like that. Skin, bone and noodle arms is not sexy. Eat, workout, get healthy and above all enjoy life. Life requires balance, not tipping the scales to one extreme or the other.
Man Ya'll dudes is homo's... Talking about how good Reynold's body look and how ya'll want look like him. FOH!!! Get off His dick. He still a B-list actor lol!!!
Wow i remember they said the fight scenes would be filmed different and look more realistic than the first 2.. I can see why now. Bullshit ass Biel and Reynolds have no martial arts coordination whatsoever. the can't even even sell the hits.. I would love to see Abigail put a Ipod and fight Reaver.. FOH!!! They made wesley look like a dickhead this whole movie. Hollywood killed this series off cause Wesley was eating. in each part they grew more out of sync with the fans.
i really want to believe abagail kick ass.... too bad that not what happen, her fight scenes looked really fake, lame, and ridiculous. what was up with that fight scene near the end when her and an asian male vamp look like they were slapping each other hands, look like they were playing patty cakes or something. jessica definitely ruin a great franchise and also blade the series suck major balls and ass. thanks alot stick fingaz. lmao.
@krazytrixxxsta ..but the first abagail fight scene wasnt tooo bad. in the subway with the blade in her boot-bad ass. the last part in the movie--yes, it was kinda fake looking, and it does loop.
why can't they make a part 4 after the movie cridets it shoune a clip of a guy driving a black musle carr at night,mabye it may take awhile,but it better not even change!
Too bad the movie SUCKED donkey dick. And featuring the worst Dracula ever. Don't know why Reynolds trained so hard for this. He spent the whole movie getting his ass kicked. Guess he still wanted to look good while he was topless and chained up haha
Blade 3 really ruined the series. Holy shift it was bad. The director should've sticked to screenwriting and brought back G. Del Toro, that's a creative director!
I saw this film and Jessica Biel looked like she could kick most men's asses but when you actually saw her fight she looked like.......an actress who'd been doing fight routines with stunt guys for the past three months and realistically wouldn't be able to fight her way out of a paper bag. Dunno why they took the training so seriously anway. This was a low budget sequel directed by David Goyer not an epic period piece directed by Ridley Scott!
My god, how self-obsessed are these people?? There's nothing worse than a Hollywood actor/actress or Celebrity trainer talking about how "amazing" they/their clients are! There's nothing amazing about being paid millions of dollars to get in shape for a piece of shit like Blade Trinity! We could all do that, we're just all not genetically blessed in the cheekbone department! Jessica Biel's a stunningly boring actress blessed with a spectacular body and face. Reynold's has charisma though.
I've heard that they are going to reboot daredevil. And personally I think Ryan Reynolds would make a good bulls-eye and Jessica Biel would make an AWESOME Elektra and Jason Statham would make a good matt murdock/daredevil.
the blade movies ARE the BEST MOVIES ever made. i love those movies especially trinity. the action is much more intense and enthralling. and Jessica Biel is the most amazing woman ever. She can kick some serious ass. Rock on girl!
Blade Trinity was ok, same as Blade 2. But blade 1 was very very good. The Blade Trilogy is hardly the best set of movies ever made though, i would probably give it to the lord of the rings
i have to agree with you pal! but at the same time, ares12790 too Blade 1 was the best/ a classic. the opening scene of that movie is to this day, in my opinion ,unbeatable by any other flick past or present (unless you consider some of the earlier shaw brothers films)
@CydASH maybe you got good results, but not amazing..i work out a lot and think about what i'm eating and i don't look like that though you can see my abs and so on. do you eat like ten meals a day? do you have a personal trainer? I think it's a lot easier that way
literally i researched what ryan reynolds cam gigadent did which was smaller portions..like said in this video..with high protein mod carbs...like lean beef or chicken..with brown rice..veggies..protein shakes an fruit...even oatmeal with unsweetend applesauce...an just with that little tweak it got me ALOT more results...an know i dont have a trainer but i know what im doing in the weightroom an push myself...
@abelign1991 jajaja it sure does look like so.....but NO, the reason why he's not giving any details about his diet is because he gave an exclusive interview for MEN'S HEALTH MAGAZING regarding everything about his training.....trust me bro, its true look it up you'll see.
totally ruined blade 3 by addin these two idiots who ant fight for shit, abigal yea kicks 3 vampires asses when blade sometimes struggles and hes half vampire himself
We all know how to train. But 95% of us don't know what to eat, how to eat and when to eat! It is the combination of eating the right thing at the right time 6x a day! And very important also: Sleep!
@993turbo Thats 100% correct, the diet is the key in order to give the body the correct nutrients in order for the body to be lean and muscular, and most important is sleep..those days that your muscles feel ripped open, sleeping recovers the body extremely fast allowing the person to go work out more often then they can
You know, I thought the same thing and I am by no means even close to say Ryan but I noticed that when I really tweaked my diet, and I mean really tweak it, my stomach got flatter that where I was for sooo long. I started counting calories again, which seems to never work but I have gotten to the point where I eat just about the same thing everyday and know how many calories I'm eating without writing it down. Then, I upped my intensity level beyond what I ever thought I could do. Go for it!
haha you didn't listen...its in the diet!!! but you'll never get the waist down to hers bcuz she spends 6 hours a day training, you on the other hand have a job and school to go to so ur max train time would be 6 hours / week i imagine. Don't worry, you'll get it over the course of 1-2 years... her high intensity training allows her to acheive results in 5 months so you'll be there :D
A flat stomach depends 99% on diet. I haven't done sit ups in 2 years and I have a defined 6-pack almost year-round. It is 99% diet. High protein, moderate carbs, low fat. Restricted calories. Also, he overestimated how low their bodyfats were. Ryan's was probably more like 6-7%. Hers, probably 13-15%.
What can I say - Blade Trinity is real masterpiece with unique visual effects, great action/fight scenes, great acting...Blade 2 and Blade Trinity are the Best of the series (1st Blade was very boring).
Wesley Snipes, Kris Kristofferson, Dominic Purcell, Ryan Reynolds and Jessica Biel were brilliant.
I disagree. I found Trinity to be too busy and shallow. Blade 2 was a good blend of action and character development. I don't think the first was necessarily the best, but I enjoyed it the most because it really made the vampiric world feel... scummy.
i thought being under a certain bf % put you at risk for heart attack and possible organ failure, plus don't you need a certain amount of fat in your diet? I know there are certain minerals and vitamins that are only fat soluable some of them pretty important....
I had 9% bf once, while I was in the Army and bodybuilding. My skin looked like onion peel thin. Plus when it was that low, I was also tired by 10 to 12 hours into the day. Not a good thing, eatting 6 meals and 3 protein shakes is a great way to go.
I'm 276 on a 6' 4" frame and have 13% bf and I'm happy right there. Not tired all the time and can still move very well.
The director who said they had 3% and 6% BF is full of crap. Ryan Reynolds looks like he has about 8% BF, Biel probably 13-14%. 6%? Yea, in her ass alone....
yeah man i back your, lance armstrong coming out of a tour de france has about 6% and then he's drained. And woman marathon runners lowest is around 11/12. So this is bull!
Hehe Dracula wants a pizza. Are they going to make another Blade when Wesley gets out of prison, or is it only a Trinity as this title suggests and I'm being too hopeful. I felt short-changed that they wrote all these comics and then only made 3 movies. And considering the ammount of effort they put in to make this movie work, demonstrated by this clip, they still have an opportunity to use it. Bring back Blade!!
Why? They were not sedentary obese clients? I work with numerous athletes and regularly active people and get the EXACT same results without a single drop of supplementation. Wake up already.
Biel has always had a large muscular build. You can see this in all of her movies. Obviously, she trained at a high intensity for this movie and the benefits are apparent.
Yeah, I seriously doubt it. She's always been in amazing shape so it makes sense that she would be able to put on more muscle more quickly than most people.
It's possible, however it was probably more around 15 lbs. It's possible in 5 months, 3 months is absolutely brutal and you can't build any faster than that physiologically.
A lot of people do work out, but if you did max intensity pliometric lifting for 3-4 months straight under the supervision of a REAL trainer, it's possible and I have seen it done. This is not your typical lifting and running scenario. I'm speaking of the absolute maximum somebody can attain physiologically within a certain time frame.
I never said you had to believe it, I simply said it was possible. It is especially possible in untrained lifters. With proper diet and well trained pliometric lifting, it's very attainable.........it will be the worst hell of your life.......but attainable. I've done 15lbs in 3 months using the method. I was maxed out in lifting regimine to regain weight. I'd bet they were given supplementation, but definitely not steroids, HGH, or the like. It isn't allowed, and trainers wouldn't dare it
So in your mind, every famous person or athlete takes steroids? You need to realize that it is attainable with effort and proper training. Just because you can't obtain the same results due to a poorer diet/exercise regimine, doesn't mean others can't. People can train "hard" and be sore, but if your diet is lacking along with rest and routine regimine, then it really doesn't matter.
You can do that. 3 hours a day doesn't mean 3 hours of solid lifting.
For an untrained person to shoot up their caloric intake though good foods and work out, they will gain a lot of muscle. They will gain a lot of fat with it, but fat is fairly easy to drop. This is the method most bodybuilders use. Gain whatever, lose fat later.
With a proper diet, you don't even need to see a large gain in fat. Most body builders typically gain fat due to excessive protein intake. People taking excessive meats, protein shakes, and supplements should be aware that protein CAN be converted to fat.
I never said he trained 3 hours a day with exclusively pliometric training. I guarantee he wouldn't because it would KILL YOU........literally. The amount of myoglobin in your blood would not be able to process through your kidney(myoglobinuria) and you would die. Also, they don't work the same muscle groups every day. I strongly encourage you to meet with a certified ACSM personal trainer with at least a B.S. in the field and tell them your goals and they will work with you on them
Do you think Biel and Reynolds were fatasses before the training or something? I am an EXPERT in exercise physiology...........you are some guy that has no clue what he is talking about. We have achieved these SAME results MANY times.
You are right about Stallone, however one has to understand that Reynolds' muscvle gain me have been exaggerated slightly and that his genetics also play a huge role in how much muscle he can naturally gain. I'm not saying he DID NOT use prohormones or AAS, but there are other factors to consider here e.g. with such a low body fat, less muscle looks like more! He started with 10% body fat and ended up with probably about 6-8% (not 3% by the way as he would be dead if that was the case lol).
I would say 6-8% is a pretty good estimate for Reynolds BF. Biel is probably in the 13-14% BF range.
As a side note, just because one actor using steroids, doesn't translate into ALL of them using steroids.........this is such an assinine thought process, that I can't even begin to describe it. I guess since one of your friends is gay, all of your friends are gay. I guess since one of your kid's is a little bitch, then all your kids are little bitch......and on and on and on.
If you think it's ridiculous, then you can go speak with the tens of thousands of people that do it every year. Exaggerating does not correlate a relationship to steroids..............stop grasping at straws.
My goal is not to body build and I only have a 5'7" frame, so obviously I don't have an unrealistic and unnecessary "goal" of gaining 20lbs of lean mass in 5 month.
with proper diet and training you it is possible to gain around 15 - 20 pounds a year.
ryan added around 15 pounds in about half a year, he had an intense training schedule, shit load of protein, creatine , a glutamine amongst other things to help him out. I doubt he used steroids.
Stallone was already an experienced lifter who probably hit a plateau. On the other hand this was Reynolds first time seriously working out and that's always when the most incredible gains are made.
If you add up a professional trainer, protein , glutamine , for fast muscle recovery and creatine to help him put on muscle weight..............and last of all with serious dedication it is possible.
I believe ryan did a chest , back , shoulder , leg , and arms day.This is not hard to recover from and you would not need roids at all. honestly though he may have done steroids ( none of us can say for a fact except ryan reynolds himself ) I'm just saying it is possible to get these results in half a year without them( I Know people who have made drastic changes in there physique in such a timespand ) ryans just really defined not built much.
btw its been about a year since I started weight lighting and I went from a really scrawny 6 feet 135lbs to 6 feet 170lbs and the majority of the gains were in the first half of the year.
but what ever man no matter what I say you wont change you mind and neither will I so lets just agree to disagree.
3.8 percent??? HE IS NOT.he is ripped but plz he is not 3.8.He would be dead
MrAxileas 1 day ago
Was all this really worth it to make this shit movie?
mattmossop 3 days ago
Yeah, HGH works wonders.
adil2552 3 weeks ago
jessica is a dumb
hypicsiamascarosi 1 month ago
What Jessica explained was false you can still have 3 big meals a day trust me on this one as long as you workout and burn more then you are eating then you should be fine and your metabalism should be good as well
MrChach1ng 2 months ago
@MrChach1ng it would be better if u have 6 meals
MrAxileas 1 month ago
@MrAxileas Well the key is something called an afterburn effect you basically burn calories as you rest for 48hours look it up and also and I don't mean to make advertise but all this info is from shortcutsixpack
MrChach1ng 1 month ago
@MrChach1ng pfff again with that afterburn effect. the after burn effect is just raising your metabolism,which u can raise by eating 6 meals a day,with cardio and with weigth lifting.is just a smart way to sell you idea calling it " THE AFTERBURN EFFECT"
MrAxileas 1 day ago
@MrAxileas Why go for the hard way? Why not just make it easier I have no problem wth what you are saying I m just wondering I feel like it doesn't really matter it was working for me for a while....well at least until getting into the army haha you gotta eat when they tell you to eat and ya gotta do when they tell you to do it. But to my opinion I feel as though some of these things aren't even nessecary 6 small meals a day? Uh it can work but you better have a lot of time on ur hand
MrChach1ng 1 day ago
the third movie has shitty fight scenes. donnie yen should have been the choreographer cause he was choreographer in Blade 2
koulor315 3 months ago
All Blade movies, hell even the TV series make Vampire Dairies & Twilight look bad. Could you imagine what Blade would do the vampires on True Blood?
PrimeTimeJokesta 4 months ago
this makes twilight look fucking soo gay
radoshgroverz 5 months ago
بيخ باخ
abdallah681 5 months ago
can i say, theirs to many white people in a blade movie. i mean. shit. blade wasnt even in this turd of a movie
xDepthChargex 5 months ago
That guy dominic is a fuckin retard be happy for that diet , not that it did you any good anyway
sexysteveontour10 5 months ago
@sexysteveontour10 hey fuck off man, I have a lot of respect for Dominic.
1Adr1an6 5 months ago
@1Adr1an6 - he's a fucking twat in my opinion
sexysteveontour10 5 months ago
@sexysteveontour10 well, you'd think differently if you saw the show John Doe.
1Adr1an6 5 months ago
nice upload
Al3xX420 5 months ago
Advices full of broscience
simmonas 5 months ago
She's ok I've seen better
caramel00002 6 months ago
Jessica Biel is soo hot!!!!!!;D
perp92 6 months ago 5
give me a piza !!!!!!!!!!!!! hhhhhhhhhhhhh
hudadodoo 6 months ago
All that training for one of the worst movies ever made. cool
bigboss25262 6 months ago
@bigboss25262 AGREED.Thats what happens when U GO BEHINDS WESLEY SNIPES who was the supposed to be director.The movie was so bad he sued cause of the piece shit.I mean damn it sold worse than blade 1 and how old is that movie and thats when ppl didnt even care about comic book movies.
TinyTitian 5 months ago
who cares about how funny it is this the worse blade seires didnt display any of blades martial arts talent. I mean wesley he fits the roll to much
TinyTitian 6 months ago
@TinyTitian So what? He fought enough in the Blade movies. He was playing a half human vampire slayer.
Al3xX420 5 months ago
Give me a PIZZA!
TheMaliciousStorm 6 months ago
6 people need a pizza.
JBismysugarrush 8 months ago
blade 3 é um lixo
odulev 9 months ago
unfortunately, i didnt believe she could take them down, third blade film was a let down imo, and yea i rmr watchin a bit of a blade episode with sticky fingaz and he was gettin the shit kicked out of him rofl!
Brady2k10 9 months ago
i'm doing the same diet and training program, and boy when Domininc said GIMMIE A PIZZA, i just know how he feel...... i'm dying for some mcdonalds pizza cheeze junk meatball sweet shakes and cackes and coockies and omg i'm goin crazy O_O
mnbgfdsa 10 months ago
Reynold= smoking hot body.
Biel= perfectly toned
:)
xoBeautySparkzxo 11 months ago
Snipes didn't do any of that gay ass fake training, cuz he's da real fucking deal. A martial artist. Reynolds, Beil totally sucked ass in this movie .
bigboss25262 11 months ago
@bigboss25262 Yeah sure, snipes is the real deal... 0:45 Pilates aka doesn't do shit, aka not actually a workout aka money making scheme
Project0061 8 months ago
@Project0061 Snipes is the real deal, 6th degree black belt in shotokan, 2nd degree black belt in hapkido, and 3rd degree black belt in Taekwondo. and pilates is a hell of a workout, you should try it yo
bruhman1990 7 months ago
@bigboss25262 ya man I wish they showed what he did like with micheal j white showing his few work outs dumb asses. No one cares about a bunch of actors I wana see snipes work out.
TinyTitian 6 months ago
Too bad they trained for a terrible fucking peice of shit ass movie.
bigboss25262 11 months ago
To all you ladies out there starving yourselves because you think it makes you look good, have a good look at Jessica. That is sexy and she probably ate more food than I do to look like that. Skin, bone and noodle arms is not sexy. Eat, workout, get healthy and above all enjoy life. Life requires balance, not tipping the scales to one extreme or the other.
ROTTIMAN31 1 year ago 19
@ROTTIMAN31 Jessica is too skinny.
WMDFoxhound 2 months ago
@ROTTIMAN31 That's how I got in shape, that is how my body stays ready for just about anything. This is how it's done!
Manny1222 1 week ago
if they did all this then why did the fight scenes look so well lame?
sinisterskills17 1 year ago
Man Ya'll dudes is homo's... Talking about how good Reynold's body look and how ya'll want look like him. FOH!!! Get off His dick. He still a B-list actor lol!!!
SDSOverfiend 1 year ago
Wow i remember they said the fight scenes would be filmed different and look more realistic than the first 2.. I can see why now. Bullshit ass Biel and Reynolds have no martial arts coordination whatsoever. the can't even even sell the hits.. I would love to see Abigail put a Ipod and fight Reaver.. FOH!!! They made wesley look like a dickhead this whole movie. Hollywood killed this series off cause Wesley was eating. in each part they grew more out of sync with the fans.
SDSOverfiend 1 year ago
GIVE ME A PIZZA! lol
masseffectfann 1 year ago
to be as ripped as reynolds, i would totally eat drywall and wood chips.
jakeisawesome91 1 year ago
Yeah he doesnt seem like it but they didnt lie, just look it up they calculated it
micah960 1 year ago
Reynolds is not 3.8% body fat. That's like a competing bodybuilder. I think he'd be more like 8%.
sw33tness666 1 year ago
@sw33tness666 very true.. he might have been 6%.. NOT 3! LOL
ncripzx 1 year ago
@sw33tness666 That's not even competing bodybuilder, that's just plain unhealthy especially for someone his age. But yeah 8% is about right.
KillaD15 8 months ago
God, dominic is this made me laugh so hard. In the movie I have to say, to me he was down right sexy.
Though this made me laugh with the 'Chick breast with letters' he couldnt get that right. and the 'give me a pizza' I just couldnt stop laughing.
WolfsCry816 1 year ago
where can I watch the full video of this?
momonami5 1 year ago
@momonami5 it's on the dvd extras
paranoidindustries 1 year ago
I wanted to see more of Wesley's training.
Darkknight7989 1 year ago
This has been flagged as spam show
i really want to believe abagail kick ass.... too bad that not what happen, her fight scenes looked really fake, lame, and ridiculous. what was up with that fight scene near the end when her and an asian male vamp look like they were slapping each other hands, look like they were playing patty cakes or something. jessica definitely ruin a great franchise and also blade the series suck major balls and ass. thanks alot stick fingaz. lmao.
krazytrixxxsta 1 year ago 20
@krazytrixxxsta ..but the first abagail fight scene wasnt tooo bad. in the subway with the blade in her boot-bad ass. the last part in the movie--yes, it was kinda fake looking, and it does loop.
batmanlooksgood 1 year ago
@krazytrixxxsta
first off the blade series didnt suck u suk my major balls
an second blade house of chython *kicked ass* so go fuk urself
an the movie dat would suk *major* balls is ghost rider
skeemz209 1 year ago
@skeemz209 dude, relax you're getting over emotional over a movie.
darkjoker22 1 year ago
@darkjoker22
wtf u talkin about i aint emotional ITS FUKIN NONSENCE!
skeemz209 1 year ago
gotta love rion reynolds!
badthat12 1 year ago
gracias por el video
muuy bueno
SELEGNA61 1 year ago
WOHOHO, I love this video, thank you! ^_^
XxLittleBabyAngelxX 1 year ago
Awesome! Hey if you like this vid and want to see some more fat loss training and conditioning training then take a look at my vids!
JungleFit 1 year ago
why can't they make a part 4 after the movie cridets it shoune a clip of a guy driving a black musle carr at night,mabye it may take awhile,but it better not even change!
And502 1 year ago
i wanna make luv to this gurl, that's the ultimate woman for ya....and snipes got jokes
belingafred 1 year ago
2:39-2:42 at least somebody told the truth ! LOL That was funny as hell
sanpablos39 1 year ago
Too bad the movie SUCKED donkey dick. And featuring the worst Dracula ever. Don't know why Reynolds trained so hard for this. He spent the whole movie getting his ass kicked. Guess he still wanted to look good while he was topless and chained up haha
cathridge 1 year ago
This has been flagged as spam show
damn another vid that teases me. The best place I found to see nude celebs is at XXXCelebrityVideos(.)net if you have a better one please share ;)
bnawtycamgirlz 1 year ago
imagine that one full power punch from ryan on ya faaace!!!!dammmmmm hope hes full hench in deadpool toooo man cant wait!!¬!
JustAddChemicalX 1 year ago
Blade 3 really ruined the series. Holy shift it was bad. The director should've sticked to screenwriting and brought back G. Del Toro, that's a creative director!
I mean, shyte, it was REALLY bad.
B2 > B1 >>>>>>>>> B3.
BTW, pause 1:25 FOREVER. (har har)
amazingdany 1 year ago
blade 2 was the best better then blade 1 & trinity im sorry blade 1 was a lil boring
MadnessWarriorKiller 1 year ago
I saw this film and Jessica Biel looked like she could kick most men's asses but when you actually saw her fight she looked like.......an actress who'd been doing fight routines with stunt guys for the past three months and realistically wouldn't be able to fight her way out of a paper bag. Dunno why they took the training so seriously anway. This was a low budget sequel directed by David Goyer not an epic period piece directed by Ridley Scott!
Tool2525 1 year ago
My god, how self-obsessed are these people?? There's nothing worse than a Hollywood actor/actress or Celebrity trainer talking about how "amazing" they/their clients are! There's nothing amazing about being paid millions of dollars to get in shape for a piece of shit like Blade Trinity! We could all do that, we're just all not genetically blessed in the cheekbone department! Jessica Biel's a stunningly boring actress blessed with a spectacular body and face. Reynold's has charisma though.
Tool2525 1 year ago
i have this special features on dvd
badturkali 1 year ago
I've heard that they are going to reboot daredevil. And personally I think Ryan Reynolds would make a good bulls-eye and Jessica Biel would make an AWESOME Elektra and Jason Statham would make a good matt murdock/daredevil.
henf5671 1 year ago 2
the blade movies ARE the BEST MOVIES ever made. i love those movies especially trinity. the action is much more intense and enthralling. and Jessica Biel is the most amazing woman ever. She can kick some serious ass. Rock on girl!
henf5671 1 year ago
Blade Trinity was ok, same as Blade 2. But blade 1 was very very good. The Blade Trilogy is hardly the best set of movies ever made though, i would probably give it to the lord of the rings
ares12790 1 year ago
i have to agree with you pal! but at the same time, ares12790 too Blade 1 was the best/ a classic. the opening scene of that movie is to this day, in my opinion ,unbeatable by any other flick past or present (unless you consider some of the earlier shaw brothers films)
ankokugaiBOSS 1 year ago
ryans not on 3.8 bf...hes higher than that unless ders a huge difference between 2 nd 3,8%
chamilionaire89 1 year ago 2
Jessica Biel is beautiful..
00ghostcobra 1 year ago 2
what kind of hat does ryan have in this it looks cool
therealdude100 1 year ago
the whole blade trilogy was some of the best movies ever made.
fwaapo 1 year ago 20
Very underrated.
cephusjones 1 year ago
watcha expect with celebrities when you have free time and plenty of money
mequesto45 1 year ago
this is the special features on the dvd
badturkali 2 years ago
not hard doin all that when ur rich, the food cost a lot!
dartilla 2 years ago 4
not really..i got amazing results just depends on how dedicated u are...i pay about 60 amonth on healthy foods....
CydASH 2 years ago
@CydASH maybe you got good results, but not amazing..i work out a lot and think about what i'm eating and i don't look like that though you can see my abs and so on. do you eat like ten meals a day? do you have a personal trainer? I think it's a lot easier that way
dartilla 2 years ago
literally i researched what ryan reynolds cam gigadent did which was smaller portions..like said in this video..with high protein mod carbs...like lean beef or chicken..with brown rice..veggies..protein shakes an fruit...even oatmeal with unsweetend applesauce...an just with that little tweak it got me ALOT more results...an know i dont have a trainer but i know what im doing in the weightroom an push myself...
CydASH 2 years ago
@CydASH good for you :)
dartilla 2 years ago
dry wall and wood chips, lol, love me some Ryan Reynolds! =P
Irie2286 2 years ago 3
"Jessica is a great physical specimen"
...Translation:
"Jessica is one foxy piece of ass and the things I would do to her would make Jesus cry"
ceramicmunkee 2 years ago 7
yea and thanks for the -2 for tht last comment, shows what a bunch of childish losers you are. Cant take the truth.
Brady2k10 2 years ago
=o they got that ripped and learned that much fighting in only 3months
i wanna train with them
joealtair3000 2 years ago
I really want a body like Jessica. I am not that far off, So I think I am going to try her diet and workout plan and with the martial arts too! :)
LadyJeza07 2 years ago
I liked this feature on tye disc a lot, I remembr buying the double disc. YOu usually don't get good stuff liek this on dvd anymore...Nice upload.
winstonbrooks 2 years ago
AHHAHAHHAH yo man i love ryan reynolds hes a fucking joker. everybody else is serious about talking about it and he's all
"eating dry wall and ummmm wood chips"
abelign1991 2 years ago 71
@abelign1991 jajaja it sure does look like so.....but NO, the reason why he's not giving any details about his diet is because he gave an exclusive interview for MEN'S HEALTH MAGAZING regarding everything about his training.....trust me bro, its true look it up you'll see.
chesterbll 1 year ago
totally ruined blade 3 by addin these two idiots who ant fight for shit, abigal yea kicks 3 vampires asses when blade sometimes struggles and hes half vampire himself
Brady2k10 2 years ago
I know, teaming Blade up with bloody kids was a huge mistake.
sk8njester 2 years ago
@Brady2k10 True... I often wonder that myself.
SDSOverfiend 1 year ago
Ryan Reynolds actually gained 25 pounds of muscle for Blade Trinity!
celeboria 2 years ago 2
I would give anything to have the will to work to get a body like Ryan Reynolds.
boycery 2 years ago 4
We all know how to train. But 95% of us don't know what to eat, how to eat and when to eat! It is the combination of eating the right thing at the right time 6x a day! And very important also: Sleep!
993turbo 2 years ago 5
@993turbo Thats 100% correct, the diet is the key in order to give the body the correct nutrients in order for the body to be lean and muscular, and most important is sleep..those days that your muscles feel ripped open, sleeping recovers the body extremely fast allowing the person to go work out more often then they can
jordanrules32 2 years ago
im trying to get ryan reynolds body he busted his ass for and the worst part is the diet.
Anthonymcqueen21 2 years ago
I want jessica's waist!!!!! I work out and run but I just can't get my tummy as flat as that. and I do lots of different stomach exercises...
it's a complete mystery to me...
Spikesfeet 2 years ago
Simple. Run more! Combine intervals high intensity with long distance aerobic.
JamRouts 2 years ago
You know, I thought the same thing and I am by no means even close to say Ryan but I noticed that when I really tweaked my diet, and I mean really tweak it, my stomach got flatter that where I was for sooo long. I started counting calories again, which seems to never work but I have gotten to the point where I eat just about the same thing everyday and know how many calories I'm eating without writing it down. Then, I upped my intensity level beyond what I ever thought I could do. Go for it!
eforce1200 2 years ago
haha you didn't listen...its in the diet!!! but you'll never get the waist down to hers bcuz she spends 6 hours a day training, you on the other hand have a job and school to go to so ur max train time would be 6 hours / week i imagine. Don't worry, you'll get it over the course of 1-2 years... her high intensity training allows her to acheive results in 5 months so you'll be there :D
xtragel 2 years ago
A flat stomach depends 99% on diet. I haven't done sit ups in 2 years and I have a defined 6-pack almost year-round. It is 99% diet. High protein, moderate carbs, low fat. Restricted calories. Also, he overestimated how low their bodyfats were. Ryan's was probably more like 6-7%. Hers, probably 13-15%.
TheAdamWadd 2 years ago 2
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TheAdamWadd 2 years ago
"GIVE ME A PIZZA!!" LOL
AngelzOfDarkness 2 years ago 3
What can I say - Blade Trinity is real masterpiece with unique visual effects, great action/fight scenes, great acting...Blade 2 and Blade Trinity are the Best of the series (1st Blade was very boring).
Wesley Snipes, Kris Kristofferson, Dominic Purcell, Ryan Reynolds and Jessica Biel were brilliant.
AlexBlend 2 years ago
I disagree. I found Trinity to be too busy and shallow. Blade 2 was a good blend of action and character development. I don't think the first was necessarily the best, but I enjoyed it the most because it really made the vampiric world feel... scummy.
EricKomans 2 years ago
Ryan got a sick body. Perfect posture
RottenSinceBirth 2 years ago 4
"I'm eating dry wall and wood chips, mostly."
Where does he come up with his shit? Not just here, but everywhere! Ryan is so damn awesome! And Jessica is hot!
Toneai2007 2 years ago 5
That's why he's deadpool ;)
paranoidindustries 2 years ago 2
i thought being under a certain bf % put you at risk for heart attack and possible organ failure, plus don't you need a certain amount of fat in your diet? I know there are certain minerals and vitamins that are only fat soluable some of them pretty important....
jjmetalheadred 2 years ago
I had 9% bf once, while I was in the Army and bodybuilding. My skin looked like onion peel thin. Plus when it was that low, I was also tired by 10 to 12 hours into the day. Not a good thing, eatting 6 meals and 3 protein shakes is a great way to go.
I'm 276 on a 6' 4" frame and have 13% bf and I'm happy right there. Not tired all the time and can still move very well.
MeanMrMe 2 years ago
The director who said they had 3% and 6% BF is full of crap. Ryan Reynolds looks like he has about 8% BF, Biel probably 13-14%. 6%? Yea, in her ass alone....
ODannyBoi 2 years ago 7
yeah man i back your, lance armstrong coming out of a tour de france has about 6% and then he's drained. And woman marathon runners lowest is around 11/12. So this is bull!
ivh009 2 years ago 2
lol. ur right.
vilma51kerney97 2 years ago
I want Jessica Biel's arms. Her and ryan reynolds have the best bodies in hollywood.
tigerlily86 2 years ago 6
you are damn right i love Ryan its my idol
Riste1986 2 years ago 4
Hehe Dracula wants a pizza. Are they going to make another Blade when Wesley gets out of prison, or is it only a Trinity as this title suggests and I'm being too hopeful. I felt short-changed that they wrote all these comics and then only made 3 movies. And considering the ammount of effort they put in to make this movie work, demonstrated by this clip, they still have an opportunity to use it. Bring back Blade!!
michaelpdfleming 2 years ago
@michaelpdfleming did wesley snipes go to prison?
ogdoad4 2 years ago
yeah he got 3 years over tax charges :(
michaelpdfleming 2 years ago
no he didnt,hes still out on bail whilst they look at one last appeal or w.e before he goes in
Brady2k10 2 years ago
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danthemaniac 2 years ago
Why? They were not sedentary obese clients? I work with numerous athletes and regularly active people and get the EXACT same results without a single drop of supplementation. Wake up already.
frambesbuckeye 2 years ago
Training everyday sounds kinda unrealistic.
If they were training for 4 times a week for 4 hours, that would sound right but by training everyday would benefit you at all.
Resting more than you exercise benefits you even more and helps your muscles grow faster and better.
ApokC 2 years ago
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danthemaniac 2 years ago
Biel has always had a large muscular build. You can see this in all of her movies. Obviously, she trained at a high intensity for this movie and the benefits are apparent.
frambesbuckeye 2 years ago 3
Yeah, I seriously doubt it. She's always been in amazing shape so it makes sense that she would be able to put on more muscle more quickly than most people.
DizzyDior12 2 years ago 2
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danthemaniac 2 years ago
It's possible, however it was probably more around 15 lbs. It's possible in 5 months, 3 months is absolutely brutal and you can't build any faster than that physiologically.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
A lot of people do work out, but if you did max intensity pliometric lifting for 3-4 months straight under the supervision of a REAL trainer, it's possible and I have seen it done. This is not your typical lifting and running scenario. I'm speaking of the absolute maximum somebody can attain physiologically within a certain time frame.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
I never said you had to believe it, I simply said it was possible. It is especially possible in untrained lifters. With proper diet and well trained pliometric lifting, it's very attainable.........it will be the worst hell of your life.......but attainable. I've done 15lbs in 3 months using the method. I was maxed out in lifting regimine to regain weight. I'd bet they were given supplementation, but definitely not steroids, HGH, or the like. It isn't allowed, and trainers wouldn't dare it
frambesbuckeye 2 years ago 3
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danthemaniac 2 years ago
So in your mind, every famous person or athlete takes steroids? You need to realize that it is attainable with effort and proper training. Just because you can't obtain the same results due to a poorer diet/exercise regimine, doesn't mean others can't. People can train "hard" and be sore, but if your diet is lacking along with rest and routine regimine, then it really doesn't matter.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
You can do that. 3 hours a day doesn't mean 3 hours of solid lifting.
For an untrained person to shoot up their caloric intake though good foods and work out, they will gain a lot of muscle. They will gain a lot of fat with it, but fat is fairly easy to drop. This is the method most bodybuilders use. Gain whatever, lose fat later.
p1o2r3n 2 years ago
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danthemaniac 2 years ago
With a proper diet, you don't even need to see a large gain in fat. Most body builders typically gain fat due to excessive protein intake. People taking excessive meats, protein shakes, and supplements should be aware that protein CAN be converted to fat.
frambesbuckeye 2 years ago
I never said he trained 3 hours a day with exclusively pliometric training. I guarantee he wouldn't because it would KILL YOU........literally. The amount of myoglobin in your blood would not be able to process through your kidney(myoglobinuria) and you would die. Also, they don't work the same muscle groups every day. I strongly encourage you to meet with a certified ACSM personal trainer with at least a B.S. in the field and tell them your goals and they will work with you on them
frambesbuckeye 2 years ago
that is so true, i can hear you on that one, no one becomes really built in one year unless they did steroids, i should know this.
ApokC 2 years ago
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danthemaniac 2 years ago
Then again it places the question of whether or not those 2 Actors and actress had muslces before they trained for 3 months.
Rest makes you bigger than execise, thats a fact.
if they trained for 4 times a week with 3 days rest, that would benefit thyem like fuck.
Either they had muscles before they trained or they did something dodgy to gain a high mucles mass in 3 months
ApokC 2 years ago
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danthemaniac 2 years ago
Fucking hell, you can fucking get thayt much muscle in 3 months.
You can't have a gifted body lol.
They definetly did something to get that mass of muscle in a short amount of time
ApokC 2 years ago
Not only did they probably take prohormones, but they also had a hell of a training regime.
HateHackers1989 2 years ago
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danthemaniac 2 years ago
screw around and not take steroids? LMAO wtf are you talking about?
Now anybody that works their ass off to get in shape and gets results from it from proper training is immediately taking steroids.........please.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
Do you think Biel and Reynolds were fatasses before the training or something? I am an EXPERT in exercise physiology...........you are some guy that has no clue what he is talking about. We have achieved these SAME results MANY times.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
You are right about Stallone, however one has to understand that Reynolds' muscvle gain me have been exaggerated slightly and that his genetics also play a huge role in how much muscle he can naturally gain. I'm not saying he DID NOT use prohormones or AAS, but there are other factors to consider here e.g. with such a low body fat, less muscle looks like more! He started with 10% body fat and ended up with probably about 6-8% (not 3% by the way as he would be dead if that was the case lol).
HateHackers1989 2 years ago
I would say 6-8% is a pretty good estimate for Reynolds BF. Biel is probably in the 13-14% BF range.
As a side note, just because one actor using steroids, doesn't translate into ALL of them using steroids.........this is such an assinine thought process, that I can't even begin to describe it. I guess since one of your friends is gay, all of your friends are gay. I guess since one of your kid's is a little bitch, then all your kids are little bitch......and on and on and on.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
If you think it's ridiculous, then you can go speak with the tens of thousands of people that do it every year. Exaggerating does not correlate a relationship to steroids..............stop grasping at straws.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
Yep.
frambesbuckeye 2 years ago
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danthemaniac 2 years ago
My goal is not to body build and I only have a 5'7" frame, so obviously I don't have an unrealistic and unnecessary "goal" of gaining 20lbs of lean mass in 5 month.
frambesbuckeye 2 years ago
with proper diet and training you it is possible to gain around 15 - 20 pounds a year.
ryan added around 15 pounds in about half a year, he had an intense training schedule, shit load of protein, creatine , a glutamine amongst other things to help him out. I doubt he used steroids.
dbzrkyyh 2 years ago
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danthemaniac 2 years ago
Stallone was already an experienced lifter who probably hit a plateau. On the other hand this was Reynolds first time seriously working out and that's always when the most incredible gains are made.
If you add up a professional trainer, protein , glutamine , for fast muscle recovery and creatine to help him put on muscle weight..............and last of all with serious dedication it is possible.
dbzrkyyh 2 years ago
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danthemaniac 2 years ago
its all about how you split your muscle groups.
I believe ryan did a chest , back , shoulder , leg , and arms day.This is not hard to recover from and you would not need roids at all. honestly though he may have done steroids ( none of us can say for a fact except ryan reynolds himself ) I'm just saying it is possible to get these results in half a year without them( I Know people who have made drastic changes in there physique in such a timespand ) ryans just really defined not built much.
dbzrkyyh 2 years ago
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danthemaniac 2 years ago
I change my routine around every two months and I have done this one before and gained 8 pounds in 8 - 10 weeks.
dbzrkyyh 2 years ago
btw its been about a year since I started weight lighting and I went from a really scrawny 6 feet 135lbs to 6 feet 170lbs and the majority of the gains were in the first half of the year.
but what ever man no matter what I say you wont change you mind and neither will I so lets just agree to disagree.
dbzrkyyh 2 years ago
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danthemaniac 2 years ago
and your 29 and like the red power rangers morphing sequence........ has nothing to do with what we were talking about.
dbzrkyyh 2 years ago
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danthemaniac 2 years ago
you start shit then wine like a little bitch. Im 19 as well so take your own advice and dont believe everything you