@Agatsu13: whenever you can. i usually do some form of mobility before and after a workout, as well as through out the day. if it's tight, i put pressure on it.
OMG. When I watched the video...I couldn't wait to get to the gym to try it. THIS has been my problem for quite awhile...but I couldn't really figure it out what was wrong with me.
At the end of my workout yesterday, I tried the barbell. OMG! It was like nirvana! I made the EXACT same... " OH.....MY....." just as you did.
You said 5 minuets for each side with the bar and 2-3 with the ball.
Great vid thanks for sharing..
frostyjohn2u 1 month ago
this video was made especially 4 me b/c my shoulders r the most f**ed up in the world!!! LOVE K Star!!
ZEvenEsh 4 months ago 2
@ZEvenEsh just curious have you had an injury to your shoulder?
vicenteumanzor 3 weeks ago
@Agatsu13: whenever you can. i usually do some form of mobility before and after a workout, as well as through out the day. if it's tight, i put pressure on it.
kwong300 5 months ago
I'm just jumping in on the mwod project - can someone tell me when it's ebst to do this work? Pre/post or not any where near workout. Thanks!
Agatsu13 5 months ago
OMG. When I watched the video...I couldn't wait to get to the gym to try it. THIS has been my problem for quite awhile...but I couldn't really figure it out what was wrong with me.
At the end of my workout yesterday, I tried the barbell. OMG! It was like nirvana! I made the EXACT same... " OH.....MY....." just as you did.
You said 5 minuets for each side with the bar and 2-3 with the ball.
Question?
How many times a week?
JoeinWashDC 5 months ago
1 dislike! How can you dislike one of Kelly's vids?
DS1150 5 months ago
THANK YOU!
GymFITUSA 5 months ago
I have my clients use a Bocci Ball when they need a bigger, very firm ball..
drfitnessnow 5 months ago
That bird saved me? Not a pack of angry wolverines?
kenshomi2 5 months ago