Senaman ringkas kempiskan perut

[TheMsmaya1983]

senaman ni mmg bagus.. berat saya turun mendadak.. saya lakukan 2 kali sehari.. mesti tekat!!!! kesan boleh di rasa sewaktu lemak dibahagian pingang perut bahagian tepi kiri kanan pinggang akan terasa gatal sewaktu proses pemecahan lemak belaku.. berat saya 90kg menurun sehingga 53 kg... saya juga mengamalkan senaman pinggul dan lengan... x perlu membazir duit kesalun dan ubat2tan.. banyakkan minum air suam sekurang2nya empat botol mineral sehari (1.5).. berhenti minum air ais.. hanya 3 bln...

[nancegomezable]

@TheMsmaya1983

betul ke nie????



[yudaioniez]

i realy love this video.., its really work.. i can feel it in my abs

[Jialovezack96]

bagus la senaman nie

[PDANS1]

I must try this every day,thanks guys really good job!!!!.

[obuluy]

im ginna try this also..

[Anwar07lynn]

mmg berkesan..berat aku skang dah turun 40kg buat senaman ni..good job!!

[Mrsengal96]

how to make our ass smaller for men??what is the cause of big ass??

[Mrsengal96]

cmne nk kecik kn bontot eh laki??apa yg wat bontot besar?

[galihfirmansyah]

Nice...

[unggalboomz]

Pening kepala aq wat benda ni... @.@

[farahzainuddin22]

niceeeeeee



[MrSharezz]

great....=]

[whiteroses360]

wa....jumpa pun senaman kempis perut...bestnyer...dah 3 ari diet nie...n senaman pun dah jumpa ni ha....bestnyer....wa~~ ramai yg sakit ek..ni 1stly kena warming up dulu kan benda ni..kalau dah warming up..pastu skipping lam 100x then wat senaman kempis perut nie ok tak? grr..... should try this!! i bagi info seminggu sekali ok... now 57kg....i want my wight 48kg!! hurgh...n loss my spare tyre!!!

[fadliyusof]

@whiteroses360 CAMNE erk diet yg awk wat? hehe saye pn tgh berusaha la nk diet..tp sy ni jns xmkn sayo..huhuhu ade xtips selaen kne mkn sayo jer? haha and ape senaman yg awak wat erk? (ina)

[wassinipeace89]

jz asking , tak mmbahayakan rahim k? (for ladies)

[toyolgila]

@TheFakirY hi there....now i am 76.6kg...

[sheita85]

wow...i should try this at home!!!!

[djetng88]

its really works... memang berkesan...

[toyolgila]

hi guys..i try this at home...and it is working plus im on diet...believe or not on october 2009 im 127 kilos and now im 85 kilos..thanks..

[cocaineCANNABIS]

mcm best.Nak try la.huhu~

[eimlasitis84]

interesting...i'll try 'em at home

i just do da 1st crunch b4 dis

[christreg1987]

memang berkesan..thanks...

[damnster09]

tq kepada spe yg upload ni..tq3

[chekorp]

background music membuat aku lebih bersemangat untuk kempiskan perut..nafas kena jaga betol2 ni baru bekesan..jgn pakai hentam je..

[pisang96]

leher sakit lah..

tp berkesan

[tintaberdarah]

concentrate on lifting your shoulders n back rather than lifting your head n neck, try put your hands on ur chest instead of behind ears, and keep your eyes looking up at the ceiling n not some where else!

hope it helps

:)

[metallica85]

naihah..try buat right oblique crunch tu.. sy try tak sakit belakang..n paling penting kena warming up dulu utk lose muscle n joint..kalau tak takut muscle injury ;)

[NurChahaiya227]

@metallica85 cup...nk warmin up cmne? hehe

[naihah96]

damn! arghh sakit blakang aqqq buat senaman nieee..betul ke aq buattt???

[metallica85]

sama ngan sy..kalau buat sakit belakang..try buat cara mengiring.. tak sakit belakang..

[naihah96]

omg! tq la sangat...

haha. aq nak diet nak kurus dan work out..

tapii aq x taw cam ne nk mula work outt...

skunk dah taww :)))

[Enemy73]

camna snaman ni

[legendrysnake]

perut aku dah hilang tah kemana pergi tak tau masa buat senaman ni...

[ivadestriana]

thanks to upload this video

[aishahansari]

damn i can feel like it is working after 1 try of whole 8 mins...gonna try and do this everyday tq!

[sengalsesengal]

how you guys do it ? I CAN'T ! I can't even wake up back when i'm down. hurgh ! :( so sad . maybe because i'm too fat ! :(

[ayuniswara]

i'm gonna try this..

[ladyyean]

i really like this show,, good job guys!!!